Racecast

Rebecca Hook

Northwest Nazarene (ID) · SR-4 · NCAA DIIWEST · Compare head to head

Athlete rating 109.9 2015 XC season
Best race 114.3 XC
Races 25
Seasons 2 2014 — 2015

RankedNation #2701·NCAA DII #615·WEST #1007·CA #406·Team #6 ?

Training paces & VO2max → critical speed 6:41/mi, fitted from 20 races in 2014

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2015 XC 109.2

Northwest Nazarene (ID) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-07 Ash Creek Preserve 6000m 23:04.7 98th · 3rd on team 111.0 — ★CR SR CSR RSR
2015-10-24 East Lake Padden 6000m 23:59.7 60th · 4th on team 107.8 — ★CR CSR
2015-10-17 L&C Invite 6000m 23:28.7 16th · 3rd on team 109.7 — ★CR CSR RSR
2015-10-09 Golden Gate Park 6000m 23:49.8 73rd · 4th on team 108.4 +0.010 ★CR CSR
2015-09-19 Lincoln Park 6000m 23:08.5 68th · 3rd on team 109.4 +0.003 ★CR SR CSR RSR

2014 XC 107.7

Northwest Nazarene (ID) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-22 NCAA Division II West Region Cross Country Championship 6019m 24:20.1 121st · 3rd on team 106.2 — ★PR ★CR SR CSR
2014-11-01 GNAC Cross Country Championships 6000m 22:32.3 41st · 1st on team 114.3 — ★PR ★CR ★R SR CSR RSR
2014-10-18 Lewis & Clark Invitational 6000m 23:59.8 24th · 2nd on team 105.9 — PR ★CR SR CSR
2014-10-04 Bush Park 5000m 19:24.7 54th · 2nd on team 108.2 -0.005 ★PR ★CR R SR CSR RSR
2014-09-20 Plantes Ferry 5000m 20:43.7 25th · 2nd on team 105.2 +0.032 PR ★CR SR CSR
2014-09-13 West Park 4000m 16:02.2 11th · 3rd on team 106.0 +0.038 ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2015 TF 106.7

Northwest Nazarene (ID) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-01 Meet results → Women's 1500 Meters 5:02.28 23rd · 1st on team 108.3 —
2015-05-01 Meet results → Women's 800 Meters 2:27.1 28th · 1st on team 107.1 — ★PR SR
2015-04-24 Meet results → Women's 1500 Meters 4:56.95 6th · 1st on team 110.2 — ★PR SR RSR
2015-04-24 Meet results → Women's 800 Meters 2:31.2 3rd · 1st on team 104.2 —
2015-04-17 Meet results → Women's 1500 Meters 5:08.07 14th · 1st on team 106.2 —
2015-04-17 Meet results → Women's 800 Meters 2:28.49 9th · 1st on team 106.1 — PR SR
2015-04-10 Meet results → Women's 1500 Meters 5:01.65 22nd · 1st on team 108.5 —
2015-04-03 Meet results → Women's 1500 Meters 4:59.35 88th · 1st on team 109.3 — PR SR RSR
2015-04-03 Meet results → Women's 2 Mile 11:51.35 5th · 1st on team 106.7 — ★PR SR
2015-03-21 Meet results → Women's 1500 Meters 5:06.76 6th · 2nd on team 106.7 — PR SR
2015-02-14 Boise State Team Challenge 1000m 3:09.78 4th · 1st on team 108.1 -0.028 ★PR SR RSR
2015-02-06 Meet results → Women's 1 Mile Run College/Open 5:35.61 13th · 2nd on team 105.6 — ★PR SR RSR
2015-01-24 Meet results → Women's Mile 5:36.84 22nd · 4th on team 105.2 — ★PR SR RSR
2015-01-16 Meet results → Women's 3000 Meters 11:31.93 19th · 5th on team 101.6 — ★PR SR RSR