Racecast

Nick Spoleti

Metuchen (NJ) · 12 · GMCNJ D1NJSIAA CENTRAL D2GREATER MIDDLESEX · Compare head to head

Athlete rating 105.3 2017 TF season
Best race 105.3 TF
Races 19
Seasons 4 2014 — 2017

RankedNation #84966·NJ #2803·NJ D1 #2012·NJSIAA CENTRAL #818·NJSIAA CENTRAL D2 #219·GMC #267·Team #20 ?

Training paces & VO2max → critical speed 7:33/mi, fitted from 4 races in 2016

Speed rating — all races

Cross Country

XC speed rating

2016 XC 96.4

Metuchen (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-26 Bowdoin Park 5000m 22:31.9 388th · 19th on team 96.7 +0.061 ★CR CSR
2016-11-02 Thompson Park 5000m 21:56.9 152nd · 10th on team 95.6 +0.016
2016-10-22 Thompson Park 5000m 21:45.4 155th · 11th on team 97.0 +0.013 SR CSR RSR

2015 XC 98.4

Metuchen (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-28 Bowdoin Park 5000m 23:24.8 212th · 21st on team 93.1 +0.061 CR CSR
2015-11-04 Thompson Park 5000m 20:07.5 148th · 4th on team 104.3 +0.013 ★PR ★CR SR CSR RSR
2015-10-24 Thompson Park 5000m 20:47.9 123rd · 15th on team 99.3 +0.013 PR CR SR CSR RSR
2015-10-10 Thompson Park 5000m 21:22.3 56th · 14th on team 97.8 +0.013 PR CR SR CSR RSR
2015-09-19 Thompson Park 5000m 21:30.5 247th · 17th on team 97.3 +0.013 PR CR SR CSR RSR

2014 XC 93.5

Metuchen (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-05 Thompson Park 5000m 22:07 255th · 12th on team 94.6 +0.013 PR CR R SR CSR RSR
2014-10-25 Thompson Park 5000m 22:44 156th · 10th on team 92.4 +0.013 PR CR R SR CSR RSR

Track & Field

TF speed rating

2017 TF 105.3

Metuchen (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-19 Metuchen Last Chance Meet 800m 2:24.61 31st · 5th on team 105.3 -0.033 ★PR ★R SR RSR

2016 TF 103.3

Metuchen (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-06-01 Twilight Series - Season Ender 1600m 5:25.36 240th · 12th on team 103.8 -0.045 ★PR SR RSR
2016-04-10 The Metuchen Relays 1600m 5:31.04 37th · 6th on team 102.8 -0.033 SR RSR

2015 TF 103.0

Metuchen (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-27 Holmdel Season Ender Twilight meet 1600m 5:26.46 235th · 13th on team 103.9 -0.045
2015-05-19 Haddonfield Distance Night 1600m 5:25.68 60th · 8th on team 103.2 -0.047 PR SR
2015-05-08 Bulldog Frosh/ Soph #4 1600m 5:27.9 22nd · 3rd on team 104.6 -0.033 PR R SR RSR
2015-05-01 Bulldog Frosh/Soph #3 1600m 5:30.4 31st · 5th on team 103.6 -0.033 PR R SR RSR
2015-04-04 Metuchen Relays 1600m 5:45.83 61st · 6th on team 99.6 -0.033 PR R SR RSR

2014 TF —

Metuchen (NJ) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-21 GMC Track Coaches Freshman Championship 200m 29.49 26th · 3rd on team — -0.040 ★PR SR