Kwan Chung (Ronan) Ko
Diamond Bar (CA) · 12 · PALOMARESCA D1SS D1 · Compare head to head
Athlete rating
110.3
2016 TF season
Races
9
Seasons
3
2014 — 2016
RankedNation #50003·CA #6628·CA D1 #3259·SS #1926·SS D1 #389·PALOMARES #120·Team #9
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Training paces
& VO2max →
critical speed
6:42/mi, fitted from
7 races in 2015
Cross Country
2015 XC
117.2
Diamond Bar (CA) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-10-24 |
Mt. San Antonio College
|
4715m |
18:19 |
93rd
· 3rd on team |
123.4 |
+0.077 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2015-10-17 |
Don Knabe Community Regional Park
|
4828m |
17:54.8 |
101st
· 2nd on team |
117.9 |
-0.018 |
★PR
★CR
SR
CSR
|
| 2015-09-29 |
Bonelli Park
|
4828m |
18:57.2 |
27th
· 3rd on team |
118.0 |
+0.038 |
★CR
R
CSR
RSR
|
| 2015-09-19 |
Great Park
|
4828m |
18:46.3 |
98th
· 7th on team |
112.1 |
-0.024 |
★CR
CSR
|
| 2015-09-16 |
Legg Lake Park
|
4828m |
18:32 |
30th
· 3rd on team |
114.7 |
+0.002 |
PR
★CR
SR
CSR
RSR
|
2014 XC
115.0
Diamond Bar (CA) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2014-10-07 |
Bonelli Park
|
4828m |
19:42.9 |
41st
· 7th on team |
113.6 |
+0.038 |
|
| 2014-09-16 |
Bonelli Park
|
4828m |
19:28.3 |
39th
· 5th on team |
116.5 |
+0.038 |
PR
CR
R
SR
CSR
RSR
|
