Racecast

Sophia Conant

Adams Central (NE) · 12 · CENTRALNE DC · Compare head to head

Athlete rating 127.8 2018 TF season
Best race 132.2 TF
Races 93
Seasons 6 2013 — 2018

RankedNation #4543·NE #45·NE DC #19·CENTRAL #2·Team #5 ?

Training paces & VO2max → critical speed 7:03/mi, fitted from 18 races in 2017

Rating scale ?

Cross Country

2017 XC 122.8

Adams Central (NE) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-20 Kearney Country Club 5000m 20:39.8 8th · 1st on team 125.3 -0.012 RSR
2017-10-12 Minden Country Club 5000m 20:36 2nd · 1st on team 120.4 -0.052 ★CR CSR
2017-10-05 Aurora Golf Course 5000m 20:28.7 3rd · 1st on team 122.5 -0.032 CSR
2017-09-25 Kearney Country Club 5000m 20:23.6 6th · 1st on team 124.3 -0.012 SR CSR RSR
2017-09-19 Branched Oak Lake 5000m 20:46 2nd · 1st on team 122.8 -0.026 CSR
2017-09-08 Aurora Golf Course 5000m 20:54.8 1st · 1st on team 120.7 -0.032 CSR
2017-09-05 Johnson Lake Golf Course 5000m 20:35.9 1st · 1st on team 123.2 -0.018 ★CR SR CSR RSR

2016 XC 123.8

Adams Central (NE) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-21 Kearney Country Club 5000m 20:26.5 5th · 1st on team 126.0 -0.012 CSR
2016-10-13 West Wind Country Club 5000m 20:29.4 2nd · 1st on team 121.7 -0.041 ★CR CSR
2016-10-06 South Park Course 5000m 19:44 1st · 1st on team 129.4 — ★CR SR CSR RSR
2016-09-26 Kearney Country Club 5000m 20:37.3 2nd · 1st on team 124.2 -0.012 CSR
2016-09-20 Branched Oak Lake 5000m 20:12 2nd · 1st on team 125.7 -0.026 SR CSR RSR
2016-09-13 Prairie Lake 5000m 20:37.1 1st · 1st on team 121.4 -0.035 ★CR SR CSR RSR
2016-09-09 Aurora Golf Course 5000m — — — -0.032 CSR
2016-09-09 Aurora Golf Course 5000m — — — -0.032
2016-09-06 Johnson Lake Golf Course 5000m 21:02.6 1st · 1st on team 121.3 -0.018 CR SR CSR RSR
2016-09-01 Gibbon Valley View Golf Course 5000m 21:36 1st · 1st on team 120.5 -0.002 SR CSR RSR

2015 XC 125.2

Adams Central (NE) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-15 Elks Country Club 5000m 19:23.6 1st · 1st on team 126.0 -0.052 ★CR CSR
2015-10-06 Centura Hills Golf Course 5000m 19:15 1st · 1st on team 131.2 -0.017 ★PR ★CR SR CSR RSR
2015-09-28 Kearney Country Club 5000m 20:15.4 1st · 1st on team 127.6 -0.012 ★CR CSR RSR
2015-09-22 Branched Oak Lake 5000m 20:12 1st · 1st on team 124.2 -0.026 CR CSR
2015-09-17 Ravenna HS 5000m 20:55.4 2nd · 1st on team 122.2 -0.025 ★CR CSR
2015-09-11 Aurora Golf Course 5000m 20:29 2nd · 1st on team 123.4 -0.032 CSR
2015-09-08 Elks Country Club 5000m 20:11 1st · 1st on team 120.9 -0.052 SR CSR
2015-09-03 Gibbon Valley View Golf Course 5000m 20:44.4 1st · 1st on team 126.0 -0.002 ★CR SR CSR RSR

2014 XC 122.6

Adams Central (NE) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-24 Kearney Country Club 5000m 20:41.5 4th · 1st on team 124.3 -0.012
2014-10-16 Elks Country Club 5000m 20:03.8 1st · 1st on team 122.8 -0.052
2014-10-09 Elks Country Club 5000m 19:53.5 2nd · 1st on team 122.7 -0.052 PR CR SR CSR
2014-09-29 Kearney Country Club 5000m 20:29.5 2nd · 1st on team 125.6 -0.012 CR CSR RSR
2014-09-15 Elks Country Club 5000m 20:51 1st · 1st on team 116.9 -0.052 CR CSR
2014-09-12 Aurora Golf Course 5000m 20:12 3rd · 1st on team 123.2 -0.032 PR ★CR SR CSR RSR

Track & Field

2018 TF 126.4

Adams Central (NE) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-18 NSAA Class B State Championships 800m 2:23.98 2nd · 1st on team 127.0 -0.038 ★PR SR
2018-05-18 NSAA Class B State Championships 1600m 5:17.85 2nd · 1st on team 129.3 -0.038 ★PR SR RSR
2018-05-10 Districts @ Aurora 800m 2:25.58 1st · 1st on team 128.0 -0.022 RSR
2018-05-10 B-5 District Track Meet 800m 2:25.58 1st · 1st on team 127.8 -0.022
2018-05-10 B-5 District Track Meet 1600m 5:30.21 1st · 1st on team 126.3 -0.022
2018-05-10 Districts @ Aurora 1600m 5:30.21 1st · 1st on team 126.6 -0.022
2018-05-05 Central Conference - GINW 1600m 5:27.62 1st · 1st on team 126.1 -0.032 PR SR RSR
2018-05-05 Central Conference - GINW 800m 2:25.25 1st · 1st on team 126.7 -0.032 PR SR RSR
2018-04-19 Dave Gee Northwest Invite 800m 2:26.42 1st · 1st on team 125.3 -0.032 PR SR RSR
2018-04-19 Dave Gee Northwest Invite 1600m 5:27.96 1st · 1st on team 125.5 -0.032 PR SR RSR
2018-04-12 Marsh Beck Invite 800m 2:29.9 1st · 1st on team 124.1 -0.020 PR SR
2018-04-12 Marsh Beck Invite 1600m 5:33.6 1st · 1st on team 125.2 -0.020 SR RSR
2018-03-17 UNK Class B/C Invite 1mile 5:38.25 1st · 1st on team 124.7 -0.013 ★PR SR RSR

2017 TF 120.9

Adams Central (NE) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-20 NSAA Class B State Championship (F-Sa) 3200m 12:19.12 19th · 1st on team 120.1 -0.038
2017-05-11 District B-5 3200m 12:31.14 5th · 1st on team 120.0 -0.022
2017-05-06 Central Conference 1600m 5:38.65 4th · 1st on team 122.2 -0.027 SR
2017-04-20 Northwest Invite Dave Gee Invite 3200m 12:01.2 1st · 1st on team 124.2 -0.032 SR RSR
2017-03-31 GICC Knights of Columbus Invite 3200m 12:40.3 2nd · 1st on team 118.2 -0.022
2017-03-18 UNK Class B 3200m 12:28.72 1st · 1st on team 120.5 -0.036 SR RSR

2016 TF 121.6

Adams Central (NE) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-21 NSAA Class B State Championships 3200m 12:19.49 15th · 1st on team 120.0 -0.038
2016-05-21 NSAA Class B State Championships 1600m 5:43.01 17th · 1st on team 119.4 -0.038
2016-05-12 B-5 District Meet 1600m 5:46.85 6th · 1st on team 120.2 -0.022
2016-05-12 B-5 District Meet 3200m 12:02.9 1st · 1st on team 124.6 -0.022
2016-05-05 Lou-Platte Conference 1600m 5:44.45 2nd · 1st on team 121.7 -0.016
2016-05-05 Lou-Platte Conference 3200m 12:14.69 1st · 1st on team 123.5 -0.016
2016-04-25 Central Nebraska Track Championships 1600m 5:35.4 6th · 1st on team 122.7 -0.032
2016-04-25 Central Nebraska Track Championships 3200m 11:48.13 3rd · 1st on team 126.0 -0.032 ★PR SR RSR
2016-04-21 Dave Gee Invite 1600m 5:32.23 5th · 1st on team 124.6 -0.032 PR SR RSR
2016-04-21 Dave Gee Invite 3200m 12:05.13 1st · 1st on team 123.1 -0.032 PR SR
2016-04-15 Marsh Beck Invite 1600m 5:49.2 1st · 1st on team 120.5 -0.020 SR
2016-04-15 Marsh Beck Invite 3200m 12:32.4 1st · 1st on team 121.0 -0.020
2016-04-05 Minden 9/10 Invite 1600m 5:51.4 1st · 1st on team 118.9 -0.020 SR
2016-04-05 Minden 9/10 Invite 3200m 12:17.1 1st · 1st on team 123.1 -0.020 SR RSR
2016-04-01 Knights of Columbus Invite 3200m 12:35.5 1st · 1st on team 120.3 -0.022
2016-04-01 Knights of Columbus Invite 1600m 5:58.1 1st · 1st on team 117.1 -0.022 SR
2016-03-19 UNK Class B Indoor 1mile 5:45.1 2nd · 1st on team 122.2 -0.036 PR SR RSR
2016-03-19 UNK Class B Indoor 3200m 12:29.32 1st · 1st on team 120.2 -0.036 SR

2015 TF 119.8

Adams Central (NE) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-23 Northwest Invite 3200m 12:05.65 2nd · 1st on team 123.0 -0.032 PR SR RSR
2015-04-23 Northwest Invite 1600m 5:41.84 6th · 1st on team 121.5 -0.032 SR
2015-04-10 Dale Feeken Memorial Inv. 3200m 12:25.81 1st · 1st on team 121.4 -0.016 PR SR
2015-04-10 Dale Feeken Memorial Inv. 1600m 5:49.54 1st · 1st on team 120.1 -0.016
2015-04-10 Dale Feeken Memorial Inv. 800m 2:37.39 1st · 1st on team 118.1 -0.016 PR SR
2015-04-07 Minden 9/10 Invite 1600m 5:43 1st · 1st on team 122.5 -0.020 SR RSR
2015-03-21 UNK Class B Meet 1mile 5:51.95 5th · 1st on team 120.4 -0.036 PR SR RSR
2015-03-21 UNK Indoor Class B 1mile 5:51.95 5th · 1st on team 120.4 -0.036
2015-03-21 UNK Class B Meet 3200m 12:59.54 1st · 1st on team 115.5 -0.036 PR SR
2015-03-21 UNK Indoor Class B 3200m 12:59.54 1st · 1st on team 115.5 -0.036

2014 TF 126.2

Adams Central (NE) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-17 Nebraska Championship Meet 1600m 5:39.99 3rd · 1st on team 132.2 -0.024 PR ★R SR RSR
2014-05-02 Northwest Quad 100m 5:49.44 7th · 1st on team — -0.032 ★PR SR
2014-05-02 Northwest Quad 800m 2:42.8 1st · 1st on team 122.7 -0.032 PR SR
2014-05-02 Northwest Quad 1600m 5:44.6 1st · 1st on team 129.9 -0.032 PR SR
2014-04-22 Aurora Triangular lj 12-10.50 — — -0.022
2014-04-22 Aurora Triangular 1600m 5:59 1st · 1st on team 125.9 -0.022
2014-04-22 Aurora Triangular 800m 2:45.44 1st · 1st on team 121.9 -0.022 PR SR
2014-04-15 Adams Central Quad 800m 2:50.98 1st · 1st on team 119.5 -0.016 PR SR RSR
2014-04-15 Adams Central Quad 1600m 5:49.05 1st · 1st on team 131.0 -0.016 PR R SR RSR

2013 TF 120.9

Adams Central (NE) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-11 Nebraska State JH Championships 1600m 5:50.99 10th · 1st on team 127.8 -0.024 PR R SR RSR
2013-04-16 Adams Central Triangular lj 12-03.00 — — -0.016
2013-04-16 Adams Central Triangular 800m 2:57.7 5th · 1st on team 114.2 -0.016 PR SR
2013-04-16 Adams Central Triangular 1600m 6:17.6 3rd · 1st on team 120.2 -0.016
2013-03-26 Adam Central Dual 200m 32.04 6th · 4th on team — -0.016 ★PR SR
2013-03-26 Adam Central Dual 1600m 6:11.5 1st · 1st on team 121.3 -0.016 PR R SR RSR