Alex Bock
John Handley (VA) · 11 · NWDVA D4District 3A3A · Compare head to head
Athlete rating
114.3
2015 TF season
Races
9
Seasons
2
2014 — 2015
RankedNation #30417·VA #930·VA D4 #197·NWD #52·Team #7
?
Training paces
& VO2max →
critical speed
6:42/mi, fitted from
9 races in 2014
Cross Country
2014 XC
110.0
John Handley (VA) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2014-11-15 |
Great Meadow Park
|
5000m |
17:33 |
69th
· 6th on team |
118.2 |
-0.013 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2014-10-18 |
Millbrook HS
|
5000m |
18:22.4 |
166th
· 6th on team |
111.7 |
-0.038 |
★CR
CSR
|
| 2014-10-04 |
Gettysburg Area HS
|
5000m |
18:31 |
73rd
· 7th on team |
108.3 |
-0.053 |
★CR
CSR
|
| 2014-10-01 |
Peakview Course @ Burtner Farm
|
5000m |
18:26 |
15th
· 5th on team |
113.0 |
-0.009 |
★CR
R
CSR
RSR
|
| 2014-09-20 |
WakeMed Soccer Park
|
5000m |
18:17.7 |
29th
· 1st on team |
112.6 |
-0.023 |
PR
★CR
R
SR
CSR
RSR
|
| 2014-09-10 |
Millbrook HS
|
5000m |
21:03.9 |
42nd
· 11th on team |
96.3 |
-0.038 |
PR
CR
R
SR
CSR
RSR
|
