Racecast

Tom Goforth

Unattached (TX) · Senior · NCAA DIIMIDWESTGLIAC · Compare head to head

Athlete rating 114.8 2020 TF season
Best race 131.9 XC
Races 106
Seasons 12 2009 — 2020

RankedNation #666·MI #22·Team #761 ?

Training paces & VO2max → critical speed 4:54/mi, fitted from 2 races in 2019

Rating scale ?

Cross Country

2018 XC 116.6

Saginaw Valley State (MI) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-12-01 Bob O'Connor Golf Course 10000m 32:47.3 16th · 1st on team 121.0 -0.037 ★CR CSR RSR
2018-11-17 Hayden Park 10000m 31:48.2 4th · 1st on team 117.1 -0.095 ★CR SR CSR RSR
2018-11-01 Calvin College - Gainey Athletic Complex 8000m 24:49.8 3rd · 1st on team 113.7 -0.152 ★CR CSR
2018-10-06 Lewis University 8000m 24:44 4th · 1st on team 117.0 -0.141 ★PR ★CR SR CSR RSR
2018-09-08 Calvin College - Gainey Athletic Complex 8000m 24:53.4 1st · 1st on team 114.0 -0.152 CR SR CSR RSR
2018-09-08 Calvin College 8000m 24:53.5 1st · 1st on team — -0.152 ★CR CSR

2017 XC 116.8

Unattached (TX) · Grade JR

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-13 University Park Golf Course 8000m 25:12.4 2nd · 2nd on team 116.8 -0.106 ★CR SR CSR RSR

2016 XC 118.5

Saginaw Valley State (MI) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-19 Abbey Golf Course & Driving Range 10000m 31:05.1 30th · 1st on team 120.9 -0.082 ★PR ★CR SR CSR
2016-11-05 Angel Mounds State Park 10000m 31:28 32nd · 5th on team 117.5 -0.105 PR ★CR SR CSR
2016-10-22 Ferris State University 8000m 25:09.8 7th · 1st on team 116.8 -0.118 ★CR CSR
2016-10-01 E.P. Tom Sawyer State Park 8000m 24:50.9 42nd · 2nd on team 113.3 -0.142 PR ★CR SR CSR
2016-09-16 Michigan State University 8000m 25:16.2 15th · 3rd on team 123.8 -0.057 ★CR SR CSR RSR

2015 XC 113.8

Saginaw Valley (MI) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-07 Venue Not Supplied 10000m 31:39 22nd · 2nd on team 116.3 -0.101 PR ★CR SR CSR RSR
2015-10-24 Kensington Metro Park 8000m 25:10.6 21st · 2nd on team 115.4 -0.114 PR ★CR SR CSR RSR
2015-10-10 Wayne E. Dannehl National Cross Country 8000m 25:49.9 3rd · 1st on team 113.8 -0.120 ★CR SR CSR RSR
2015-09-18 Michigan State University 8000m 26:11.2 44th · 2nd on team — -0.057 CR SR CSR
2015-09-18 Forest Akers East Golf Course 8000m 26:12 36th · 2nd on team 109.7 -0.132 ★CR CSR RSR

2014 XC 128.0

Saginaw Valley (MI) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-22 NCAA Division II Midwest Region Cross Country Championships 10000m 32:50.1 59th · 2nd on team 124.7 — PR ★CR SR CSR
2014-11-08 GLIAC CC Championships 8000m 25:26.6 34th · 2nd on team 131.1 — PR ★CR SR CSR RSR
2014-10-24 Hudson Mills Metropark - OFFICIAL 5000m 16:04.5 18th · 2nd on team 129.0 +0.036 ★PR ★CR SR CSR RSR
2014-10-24 EMU Fall Classic 4989m 16:04.6 36th · 2nd on team — — ★PR ★CR SR CSR
2014-10-11 2014 UW Parkside Lucian Rosa Invitational - Men 8000m 26:28.8 19th · 2nd on team 127.2 -0.121 PR ★CR SR CSR RSR

2013 XC 127.4

Vassar (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-02 Michigan International Speedway (MIS) 5000m 17:03.4 46th · 1st on team 127.3 +0.022 ★CR CSR
2013-10-26 Wagener County Park 5000m 16:34.1 1st · 1st on team 131.0 +0.018 PR ★CR SR CSR
2013-10-19 Caro Golf Club 5000m 17:14.7 8th · 1st on team 126.9 +0.036 ★CR CSR
2013-10-15 Ubly HS 5000m 16:56.1 2nd · 1st on team 127.5 +0.025 ★CR CSR
2013-10-05 Cass City Public Park 5000m 16:56 1st · 1st on team 131.9 +0.060 PR ★CR ★R SR CSR RSR
2013-09-07 Corunna HS 5000m 17:36.1 4th · 1st on team 125.7 +0.055 ★CR R SR CSR RSR
2013-08-29 Taymouth Township Park 5000m 18:30 5th · 1st on team 121.5 +0.049 ★CR SR CSR RSR

2012 XC 122.7

Vassar (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-03 Michigan International Speedway (MIS) 5000m 17:15.5 95th · 2nd on team 124.7 +0.022 CR R CSR RSR
2012-10-27 Harbor Beach Community Schools 5000m 17:13.4 10th · 2nd on team 123.3 +0.003 PR ★CR SR CSR
2012-10-20 Caro Golf Club 5000m 17:59.9 17th · 2nd on team 121.4 +0.036 CR CSR
2012-10-16 Reese HS 5000m 17:50.6 8th · 2nd on team 124.1 +0.055 ★CR CSR
2012-10-06 Cass City Public Park 5000m 18:00 3rd · 2nd on team 124.6 +0.060 CR R CSR RSR
2012-10-03 Mayville HS 5000m 17:45 2nd · 2nd on team 124.1 +0.056 PR ★CR R SR CSR RSR
2012-09-27 Mayville HS 5000m 17:55 4th · 2nd on team 123.8 +0.056 PR CR R SR CSR RSR
2012-09-13 Chesaning Show Boat Park 5000m 18:26.4 17th · 2nd on team 120.2 +0.054 SR CSR RSR
2012-09-08 Corunna HS 5000m 18:55 43rd · 2nd on team 117.9 +0.055 CR SR CSR RSR

2011 XC 120.4

Vassar (NY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-22 Caro Golf Club 5000m 18:20.2 24th · 4th on team 119.9 +0.036 PR CR SR CSR
2011-10-15 Reese HS 5000m 18:38.9 15th · 3rd on team 121.5 +0.055 CR R CSR RSR
2011-09-15 Chesaning Show Boat Park 5000m 18:23.3 24th · 4th on team 120.8 +0.054 PR ★CR R SR CSR RSR
2011-09-10 Corunna HS 5000m 18:55.6 37th · 3rd on team 119.6 +0.055 CR R SR CSR RSR

2010 XC 111.8

Vassar (NY) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-30 Goodells County Park 5000m 18:34 40th · 4th on team 118.0 +0.031 PR ★CR R SR CSR RSR
2010-10-23 Caro Golf Club 5000m 18:58.2 56th · 5th on team 116.1 +0.036 PR CR R SR CSR RSR
2010-09-11 Corunna CC Invitatonal 5000m 20:41.3 35th · 6th on team 101.3 — PR ★CR R SR CSR RSR

2009 XC 90.0

Vassar MS (MI) · Grade 8 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-09-17 Chesaning Show Boat Park 1850m 10:20.7 10th · 1st on team 90.0 — ★PR ★CR R SR CSR RSR

Track & Field

2020 TF 114.8

Unattached (TX) · Grade Senior

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-02-14 Meet results → Men 5000m Run Heat #1 14:28.42 8th · 1st on team — — ★PR SR
2020-01-17 SVSU Doug Hansen Open 1mile 4:11.28 1st · 1st on team 114.7 -0.041 ★PR SR
2019-12-06 GVSU Holiday Open 5000m 14:31.61 15th · 2nd on team 114.8 -0.042 SR RSR

2019 TF 114.6

Saginaw Valley (MI) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-23 Meet results → Men's 10,000 Meters 31:59.96 13th · 1st on team — — ★PR SR
2019-05-23 Meet results → Men's 5000 Meters 15:07.05 15th · 1st on team — —
2019-05-02 GLIAC Outdoor Track & Field Championships 5000m 14:30.11 2nd · 1st on team 114.8 -0.039
2019-04-13 Meet results → Men 10000m Run Invite 29:31.21 1st · 1st on team — — ★PR SR
2019-03-29 Meet results → Men's 5000 Meters 14:10.17 29th · 1st on team — — ★PR SR
2019-03-09 NCAA DII Indoor Track & Field Championships 5000m 14:38.72 14th · 1st on team 113.8 -0.042
2019-02-23 2019 GLIAC Indoor Track & Field Championships 3000m 8:22.12 2nd · 1st on team 114.8 -0.041 SR
2019-02-08 GVSU Indoor Big Meet (Friday) 3000m 8:24.9 15th · 1st on team 114.1 -0.042 SR
2019-01-26 SVSU "Jet's Pizza" Invitational 1mile 4:16.37 2nd · 1st on team 112.4 -0.041 PR SR
2018-12-07 GVSU Holiday Open 5000m 14:10.89 3rd · 1st on team 117.6 -0.042 ★PR SR RSR

2018 TF 111.8

Saginaw Valley State (MI) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-26 NCAA D2 Outdoor Track & Field Championships 10-km 32:10.11 17th · 1st on team 104.3 -0.039
2018-05-02 Meet results → Men's 1500 Meters Preliminaries 4:02.01 2nd · 1st on team — — ★PR SR
2018-05-02 Meet results → Men's 1500 Meters Finals 4:25.15 26th · 4th on team — — ★PR SR
2018-05-02 Meet results → Men's 5000 Meters 15:56.72 7th · 1st on team — —
2018-04-15 Bucknell Bison Invitational 10-km 29:58.48 5th · 1st on team 112.7 -0.045 ★PR SR
2018-03-30 Meet results → Men's 5000 Meters 14:38.8 47th · 1st on team — — SR
2018-02-24 2018 GLIAC Indoor Track & Field Championships 3000m 8:18.93 5th · 1st on team 115.3 -0.042 ★PR SR RSR
2018-02-24 2018 GLIAC Indoor Track & Field Championships 5000m 14:28.85 3rd · 1st on team 115.2 -0.042 SR
2018-02-09 GVSU Big Meet - Friday 5000m 14:35.76 14th · 2nd on team 114.3 -0.042 SR RSR
2018-01-27 SVSU "Jet's Pizza" Invitational 3000m 8:43.26 16th · 4th on team 110.0 -0.041 SR
2018-01-19 SVSU "Doug Hansen" Open 1mile 4:19.35 6th · 3rd on team 110.8 -0.041 PR SR RSR

2017 TF 113.9

Saginaw Valley State (MI) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-27 NCAA DII Outdoor Track and Field Championships 5000m 15:20.43 19th · 1st on team 109.2 -0.040
2017-05-11 Dr. Keeler 1500m 3:50.56 9th · 1st on team 114.7 -0.042 ★PR SR
2017-05-05 GLIAC Outdoor Track & Field Championship 5000m 14:35.49 4th · 1st on team 115.3 -0.039
2017-04-27 Meet results → Men 5000m Run Championship 14:24.29 3rd · 1st on team — — ★PR SR
2017-04-13 Bryan Clay Invitational (Day 1) 5000m 14:48.1 22nd · 1st on team 112.3 -0.051
2017-04-08 Bulldog Invite at Ferris State 1500m 3:52.85 1st · 1st on team 115.5 -0.027 PR SR
2017-03-25 North Carolina State Raleigh Relays 5000m 14:18.05 21st · 1st on team 117.5 -0.039 PR SR RSR
2017-02-26 2017 GLIAC Indoor Track & Field Championships 3000m 8:44.27 11th · 2nd on team 111.3 -0.035 SR RSR
2017-02-26 2017 GLIAC Indoor Track & Field Championships 5000m 14:46.11 4th · 1st on team 115.1 -0.035 SR RSR
2017-01-27 Meet results → Men's 3000 Meters 8:12.85 2nd · 1st on team — — ★PR SR
2017-01-20 Meet results → Men's Mile 4:17.28 1st · 1st on team — — ★PR SR
2016-12-02 Meet results → Men's 5000 Meters 14:35.25 6th · 1st on team — — PR SR

2016 TF 112.2

Saginaw Valley (MI) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-04 Meet results → Men's 5000 Meters 15:37.65 12th · 3rd on team — — PR SR
2016-04-30 Hillsdale College "GINA" Relays 5000m 14:36.47 13th · 2nd on team 114.4 -0.040 PR SR RSR
2016-04-14 Bryan Clay Invitational (Day 1) 5000m 14:37.46 2nd · 1st on team 113.1 -0.051 PR SR
2016-02-28 2016 GLIAC Indoor Track & Field Championships 3000m 8:35.41 9th · 2nd on team 113.3 -0.033 PR SR RSR
2016-02-12 GVSU Big Meet Invite (Friday) 5000m 15:07.14 57th · 3rd on team 110.2 -0.042
2016-01-29 Meet results → Men's 3000 Meters 8:23.58 5th · 2nd on team — — PR SR
2016-01-15 SVSU Classic 1mile 4:20.62 3rd · 2nd on team 109.9 -0.041 PR SR
2015-12-04 SVSU Holiday Open 5000m 14:47.48 5th · 3rd on team 112.4 -0.041 PR SR RSR

2015 TF —

Unattached (TX) · Grade Freshman

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-02-20 Meet results → Men's 3000 Meters 8:44.23 11th · 4th on team — — PR SR
2015-02-14 Meet results → Men's Mile 4:28.18 24th · 7th on team — — PR SR

2014 TF 120.8

Vassar (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-31 MHSAA LP Division 3 Finals 3200m 10:02.81 12th · 1st on team 122.6 -0.037
2014-05-31 MHSAA LP Division 3 Finals 1600m 4:39.7 12th · 1st on team 121.8 -0.037
2014-05-27 Thumb Meet of Champions 3200m 10:07.23 3rd · 1st on team 122.4 -0.026
2014-05-27 Thumb Meet of Champions 1600m 4:42.82 4th · 1st on team 121.4 -0.026
2014-05-17 MHSAA Regional 29-3 @ Bad Axe 1600m 4:40.82 2nd · 1st on team 121.3 -0.031
2014-05-17 MHSAA Regional 29-3 @ Bad Axe 3200m 9:58.88 2nd · 1st on team 122.8 -0.031 ★PR SR
2014-05-13 GTC West League Meet 3200m 10:21.68 2nd · 1st on team 118.6 -0.031
2014-05-13 GTC West League Meet 800m 2:09.08 2nd · 1st on team 116.4 -0.031 ★PR SR
2014-05-13 GTC West League Meet 1600m 4:38.69 2nd · 1st on team 122.1 -0.031 ★PR SR
2014-05-07 TVC East Frankenmuth/North Branch/BP 1600m 4:45.59 1st · 1st on team 119.8 -0.034 PR SR
2014-05-07 TVC East Frankenmuth/North Branch/BP 3200m 10:11.9 1st · 1st on team 120.3 -0.034
2014-05-02 Reese Invite 3200m 10:03.1 1st · 1st on team 124.4 -0.025 PR SR RSR
2014-04-25 Vassar Invite 3200m 10:19.21 3rd · 1st on team 119.3 -0.032 PR SR RSR
2014-04-25 Vassar Invite 1600m 4:48.51 4th · 1st on team 118.5 -0.032 PR SR