Racecast

Alex McWard

Shawnee Mission East (KS) · 12 · SUNFLOWERKS D3A · Compare head to head

Athlete rating 116.2 2017 TF season
Best race 116.2 TF
Races 7
Seasons 4 2013 — 2017

RankedNation #31527·KS #376·KS D3A #244·SUNFLOWER #48·Team #6 ?

Training paces & VO2max → critical speed 6:32/mi, fitted from 4 races in 2016

Speed rating — all races

Cross Country

XC speed rating

2016 XC 109.1

Shawnee Mission East Varsity (KS) · Grade Senior

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-08 Haskell Indian Nations University 5000m 18:53.1 45th · 9th on team 110.0 +0.010 ★PR ★CR R SR CSR RSR
2016-09-24 Rim Rock Farm 5000m 19:25 114th · 3rd on team 109.6 +0.024 ★CR R CSR RSR
2016-09-03 Johnson County Community College 5000m 19:20.7 102nd · 10th on team 107.7 +0.010 PR ★CR R SR CSR RSR

2014 XC —

SM East (MO) · Grade 2017

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-11 Haskell Invite 5000m 19:31.7 2nd · 1st on team — — PR ★CR SR CSR
2014-09-27 Rim Rock Farm 5000m 19:48 75th · 5th on team — +0.024 PR CR SR CSR

2013 XC —

SM East (MO) · Grade 2017 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-12 Haskell Invite 5000m 19:57.9 26th · 6th on team — — PR CR SR CSR

Track & Field

TF speed rating

2017 TF 116.2

Shawnee Mission East (KS) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-01 Shawnee Mission South Relays 800m 2:11.07 12th · 2nd on team 116.2 -0.027 ★PR ★R SR RSR