Cross Country
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Sun Willows Golf Course | 5000m | 19:15 | 21st · 1st on team | 137.7 | +0.013 | ★PR ★CR SR CSR |
| 2008-11-01 | South Whidbey Middle & High School | 5000m | 19:30.7 | 8th · 1st on team | 139.2 | +0.040 | ★CR CSR |
| 2008-10-25 | Lakewood HS | 5000m | 19:30.7 | 5th · 1st on team | 135.7 | +0.014 | ★CR CSR |
| 2008-09-27 | Cedarcrest Golf Course | 5000m | 20:03.6 | 16th · 1st on team | 133.1 | +0.019 | CSR |
| 2008-09-25 | McCollum Park | 5000m | 19:21 | 1st · 1st on team | 142.3 | +0.041 | PR ★CR ★R SR CSR RSR |
| 2008-09-20 | South Whidbey Middle & High School | 5000m | 19:54 | 29th · 1st on team | 136.1 | +0.040 | PR CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-09-22 | Cedarcrest Golf Course | 5000m | 19:54.7 | 9th · 1st on team | 134.5 | +0.019 | PR ★CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-21 | Lakewood HS | 5000m | 20:27 | 13th · 1st on team | 131.0 | +0.014 | CR CSR |
| 2006-10-07 | Ski Hill | 5000m | 20:29 | 6th · 1st on team | 136.8 | +0.058 | ★CR R CSR RSR |
| 2006-09-16 | South Whidbey Middle & High School | 5000m | 20:24 | 21st · 1st on team | 134.8 | +0.040 | PR CR R SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-10-22 | Lakewood HS | 5000m | 21:40 | 21st · 1st on team | 124.6 | +0.014 | PR CR R SR CSR RSR |
| 2005-09-17 | South Whidbey Middle & High School | 5000m | 23:22 | 7th · 2nd on team | 117.5 | +0.040 | PR CR R SR CSR RSR |
Track & Field
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-30 | Washington State 2A, 3A, 4A Championships (All Days) | 1600m | 5:06 | 10th · 1st on team | 132.7 | -0.043 | |
| 2009-05-30 | Washington State 2A, 3A, 4A Championships (All Days) | 3200m | 11:07.91 | 7th · 1st on team | 132.3 | -0.043 | |
| 2009-05-22 | 4A DISTRICT 1 Championships-FINALS | 3200m | 11:06.57 | 3rd · 1st on team | 133.3 | -0.036 | RSR |
| 2009-05-22 | 4A DISTRICT 1 Championships-FINALS | 1600m | 5:05.49 | 3rd · 1st on team | 133.9 | -0.036 | ★PR SR RSR |
| 2009-05-20 | Race results → | 3200m | 11:06.57 | 3rd · 1st on team | — | — | PR SR |
| 2009-05-15 | WESCO North Championships - Finals | 1600m | 5:08.96 | 3rd · 1st on team | 131.9 | -0.034 | PR SR RSR |
| 2009-05-15 | WESCO North Championships - Finals | 3200m | 11:31.04 | 5th · 1st on team | 128.0 | -0.034 | |
| 2009-05-15 | WESCO North Championships - Finals | 800m | 2:28.51 | 10th · 2nd on team | 121.7 | -0.034 | |
| 2009-05-15 | WESCO North Championships - Finals | 800m | 2:24.99 | 4th · 1st on team | 124.6 | -0.034 | |
| 2009-05-08 | Everett SD Champs Cascade / Everett / Jackson | 800m | 2:24.7 | 1st · 1st on team | 125.2 | -0.035 | SR |
| 2009-05-08 | Everett SD Champs Cascade / Everett / Jackson | 3200m | 11:42.72 | 1st · 1st on team | 125.2 | -0.035 | |
| 2009-04-30 | Cascade, Snohomish @ Monroe | 400m | 1:03.84 | 3rd · 2nd on team | — | -0.037 | ★PR SR |
| 2009-04-25 | Tomahawk Classic Track & Field | 1600m | 5:17.22 | 1st · 1st on team | 128.1 | -0.039 | PR SR RSR |
| 2009-04-25 | Tomahawk Classic Track & Field | 800m | 2:26.76 | 2nd · 1st on team | 122.8 | -0.039 | SR |
| 2009-04-23 | Arlington, Cascade @ Stanwood | 1600m | 5:31.92 | 3rd · 1st on team | 123.3 | -0.033 | |
| 2009-04-18 | Larry Eason Invitational Track and Field Meet | 3200m | 11:29.17 | 5th · 1st on team | 128.0 | -0.038 | PR SR RSR |
| 2009-04-16 | Cascade vs. Everett & Oak Harbor | 1600m | 5:29.12 | 2nd · 1st on team | 123.8 | -0.035 | SR RSR |
| 2009-04-16 | Cascade vs. Everett & Oak Harbor | 400m | 1:05.01 | 3rd · 1st on team | — | -0.035 | PR SR |
| 2009-04-09 | Cascade vs. Edmonds-Woodway & Shorewood | 800m | 2:42.02 | 6th · 1st on team | 112.2 | -0.035 | SR |
| 2009-04-09 | Cascade vs. Edmonds-Woodway & Shorewood | 1600m | 5:42.2 | 2nd · 1st on team | 119.7 | -0.035 | |
| 2009-03-26 | Marysville-Pilchuck/Cascade@ Lake Stevens | 3200m | 12:00 | 1st · 1st on team | 122.3 | -0.039 | SR |
| 2009-03-26 | Marysville-Pilchuck/Cascade@ Lake Stevens | 400m | 1:06.9 | 4th · 2nd on team | — | -0.039 | PR SR |
| 2009-03-21 | Chuck Randall Relays | 1600m | 5:31.58 | 1st · 1st on team | 122.8 | -0.038 | SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-16 | DISTRICT 1 4A Championship Finals | 800m | 2:21.86 | 14th · 1st on team | 128.0 | -0.035 | ★PR SR RSR |
| 2008-05-16 | DISTRICT 1 4A Championship Finals | 800m | 2:21.88 | 15th · 2nd on team | 128.0 | -0.035 | |
| 2008-05-14 | Race results → | 800m | 2:21.88 | 7th · 1st on team | — | — | PR SR |
| 2008-05-07 | Race results → | 800m | 2:27.04 | 12th · 2nd on team | — | — | |
| 2008-05-07 | Race results → | 800m | 2:26.23 | 11th · 1st on team | — | — | |
| 2008-05-07 | Race results → | 1600m | 5:22.61 | 9th · 1st on team | — | — | PR SR |
| 2008-05-02 | Everett City Championships | 1600m | 5:34.78 | 4th · 1st on team | 121.6 | -0.035 | SR |
| 2008-05-02 | Everett City Championships | 800m | 2:31.6 | 4th · 1st on team | 119.2 | -0.035 | |
| 2008-04-26 | Race results → | 800m | 2:23.06 | 12th · 1st on team | — | — | PR SR |
| 2008-04-17 | Cascade & Monroe @ Oak Harbor | 800m | 2:32.83 | 5th · 3rd on team | 118.3 | -0.034 | |
| 2008-04-10 | Cascade/Monroe/Shorecrest @ Edmonds-Woodway | 1600m | 5:40.48 | 3rd · 1st on team | 119.5 | -0.035 | SR |
| 2008-03-27 | Cascade & Everett @ Marysville | 3200m | 11:58.58 | 3rd · 1st on team | 124.3 | -0.039 | SR RSR |
| 2008-03-27 | Cascade & Everett @ Marysville | 800m | 2:35.19 | 2nd · 2nd on team | 117.0 | -0.039 | |
| 2008-03-20 | Cascade, Snohomish, Stanwood | 800m | 2:30 | 1st · 1st on team | 121.2 | -0.035 | SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-18 | District 1 4A Championships | 800m | 2:25.08 | 4th · 1st on team | 123.8 | -0.036 | |
| 2007-05-16 | District 1 4A Championship | 800m | 2:24.67 | 4th · 1st on team | 124.1 | -0.036 | PR SR RSR |
| 2007-05-11 | Race results → | 1600m | 5:26 | 9th · 1st on team | — | — | PR SR |
| 2007-05-11 | Race results → | 800m | 2:32.1 | 16th · 1st on team | — | — | |
| 2007-05-09 | WESCO North Champs Prelims | 800m | 2:28.82 | 1st · 1st on team | 120.5 | -0.039 | SR |
| 2007-05-09 | WESCO North Champs Prelims | 3200m | 12:16.06 | 2nd · 2nd on team | 120.6 | -0.039 | |
| 2007-04-26 | Oak Harbor, Cascade at Lake Stevens | 3200m | 11:56.62 | 2nd · 1st on team | 123.7 | -0.039 | PR SR RSR |
| 2007-04-18 | Race results → | 800m | 2:31.06 | 1st · 1st on team | — | — | SR |
| 2007-04-12 | Snohomish, Cascade @ Edmonds-Woodway | 1600m | 5:33.03 | 4th · 1st on team | 122.2 | -0.035 | PR SR RSR |
| 2007-04-12 | Snohomish, Cascade @ Edmonds-Woodway | 800m | 2:36.76 | 4th · 1st on team | 114.9 | -0.035 | SR |
| 2007-03-29 | Race results → | 3200m | 12:10.1 | 1st · 1st on team | — | — | PR SR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-05-10 | Wesco North League Meet - Day 1 | 800m | 2:25.94 | 1st · 1st on team | 122.6 | -0.039 | PR SR RSR |
| 2006-04-27 | Arlington/Cascade/Kamiak | 3200m | 12:49.7 | 1st · 1st on team | 115.7 | -0.030 | PR SR RSR |