Speed rating — all races
Cross Country
XC speed rating
2020 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-31 | Vermont State Championship Thetford Academy XC Home Course | 5000m | 27:25.3 | 55th · 1st on team | 96.9 | +6.5% | CSR |
| 2020-10-22 | Spaulding Hosts at Millstone Trails Millstone Trails | 5000m | 28:41 | 18th · 1st on team | 100.2 | +14.7% | ★CR CSR |
| 2020-10-17 | NVAC Chittenden Cross-Country Run Championship Missisquoi Valley UHS | 5000m | 23:47.3 | 84th · 1st on team | 104.5 | -0.5% | SR CSR RSR |
| 2020-10-13 | Rice Memorial HS XC Meet #1 Rice Memorial High School | 5000m | 24:28 | 3rd · 1st on team | 103.4 | +0.7% | ★CR SR CSR RSR |
| 2020-10-10 | Harwood Cross-Country Run Invitational Harwood Union | 5000m | 26:09.8 | 30th · 1st on team | 102.3 | +5.3% | ★CR SR CSR RSR |
| 2020-10-06 | Spaulding Meet #1 at Millstone Trails Millstone Trails | 5000m | 28:49.7 | 17th · 1st on team | 100.3 | +14.7% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2019 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-26 | Vermont State Championship Thetford Academy XC Home Course | 5000m | 24:45.4 | 44th · 2nd on team | 106.5 | +6.5% | ★CR CSR |
| 2019-10-21 | Enosburg Home Meet Enosburg Country Club | 4000m | 18:00.9 | 3rd · 1st on team | 108.9 | +1.6% | ★PR ★CR SR CSR |
| 2019-10-19 | NVAC Chittenden Cross-Country Run Championship Hard'Ack Recreation Area | 5000m | 23:03.1 | 81st · 2nd on team | 109.2 | +1.7% | ★CR CSR |
| 2019-10-11 | MMUXC - Home Meet #2 Mills Riverside Park | 5000m | 22:55.7 | 3rd · 2nd on team | 109.7 | +1.0% | ★PR ★CR ★R SR CSR RSR |
| 2019-10-05 | 2019 Woods Trail Run | 5000m | 24:16.7 | 208th · 2nd on team | — | — | PR ★CR SR CSR |
| 2019-09-28 | U-32 Invitational U-32 High School | 5000m | 24:55.3 | 43rd · 2nd on team | 104.3 | +5.2% | PR ★CR SR CSR |
| 2019-09-21 | Spaulding HS/MS at Millstone Trails Millstone Trails | 5000m | 26:45 | 6th · 2nd on team | 106.8 | +14.7% | ★CR R CSR RSR |
| 2019-09-17 | Arrowhead Golf Course | 5000m | 25:57.8 | 6th · 1st on team | 100.5 | +5.3% | ★CR CSR |
| 2019-09-10 | Colchester HS XC Meet Colchester High School | 5000m | 25:53.2 | 17th · 2nd on team | 101.3 | +5.8% | PR ★CR R SR CSR RSR |
| 2019-09-07 | Craftsbury Invitational Craftsbury Outdoor Center | 5000m | 28:15.7 | 36th · 2nd on team | 95.6 | +8.9% | ★CR CSR RSR |
| 2019-08-31 | Essex Cross-Country Run Invitational Essex High School/Tree farm | 5000m | 26:57.1 | 77th · 1st on team | 94.5 | +3.0% | PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2018 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-27 | Vermont D-2 State Championships Thetford Academy XC Home Course | 5000m | 27:34.2 | 64th · 5th on team | 96.1 | +6.5% | ★CR CSR RSR |
| 2018-10-22 | BFA Hosting Enosburg MS/HS Meet Enosburg Country Club | 4000m | 21:01.5 | 20th · 5th on team | 93.4 | +1.6% | PR ★CR SR CSR RSR |
| 2018-10-20 | NVAC Cross-Country Run Championship Missisquoi Valley UHS | 5000m | 27:10.6 | 47th · 5th on team | 91.0 | -0.5% | PR ★CR SR CSR RSR |
| 2018-10-16 | Hazen Middle & High School Races Hazen Union | 5000m | 33:09 | 9th · 5th on team | 89.9 | +20.2% | ★CR CSR RSR |
| 2018-10-06 | Woods Trail Run Thetford Academy XC Home Course | 5000m | 29:37 | 510th · 4th on team | 89.4 | +6.5% | ★CR CSR RSR |
| 2018-09-29 | U-32 XC Invitational 2018 U-32 High School | 5000m | 29:18.5 | 69th · 1st on team | 88.8 | +5.2% | PR ★CR SR CSR RSR |
| 2018-09-11 | Mt. Abraham HS Host Mt. Abraham Union High School | 5000m | 31:39 | 33rd · 4th on team | 81.0 | +4.2% | ★CR CSR |
| 2018-09-08 | Spaulding HS at Millstone Trails Millstone Trails | 5000m | 33:07 | 15th · 6th on team | 86.5 | +14.7% | ★CR CSR RSR |
| 2018-09-01 | Essex Cross-Country Run Invitational Essex High School/Tree farm | 5000m | 31:19.3 | 97th · 3rd on team | 81.2 | +3.0% | CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2017 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-28 | Vermont State Cross Country Championships Thetford Academy XC Home Course | 5000m | 29:25.2 | 111th · 1st on team | 89.7 | +6.5% | PR ★CR SR CSR RSR |
| 2017-10-24 | Enosburg Meet Enosburg Country Club | 4000m | 23:18.4 | 39th · 6th on team | 85.7 | +1.6% | PR ★CR SR CSR RSR |
| 2017-10-20 | MMU Cougar Classic Jericho Firing Range | 5000m | 33:29.2 | 30th · 1st on team | 79.9 | +8.4% | ★CR CSR RSR |
| 2017-10-17 | "The Bear" at Northfield Northfield Middle and High School | 5000m | 33:45 | 14th · 5th on team | 79.5 | +8.8% | ★CR CSR RSR |
| 2017-10-07 | Woods Trail Run Thetford Academy XC Home Course | 5000m | 35:32.7 | 475th · 4th on team | 74.2 | +6.5% | ★CR CSR |
| 2017-10-04 | Montpelier XC Meet Montpelier Recreation Field | 5000m | 31:54 | 106th · 4th on team | 79.4 | +2.5% | PR ★CR SR CSR RSR |
| 2017-09-30 | BFA St. Albans Invitational Hard'Ack Recreation Area | 5000m | 34:00.9 | 57th · 5th on team | 73.5 | +1.7% | PR ★CR SR CSR |
| 2017-09-12 | CHS Race Colchester High School | 5000m | 37:27.4 | 54th · 6th on team | 70.2 | +5.8% | ★CR CSR |
| 2017-09-06 | Spaulding at Millstone Trails (HS, MS) Millstone Trails | 5000m | 37:02 | 47th · 7th on team | 76.0 | +14.7% | ★CR CSR RSR |
| 2017-09-02 | Essex Cross-Country Run Invitational Essex High School/Tree farm | 5000m | 35:08.9 | 136th · 7th on team | 72.5 | +3.0% | PR CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2016 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-09-23 | Randolph XC Invitational Vermont Technical College | 3000m | 15:23.8 | 33rd · 2nd on team | 97.8 | -3.2% | ★PR ★CR R SR CSR RSR |
| 2016-09-17 | U-32 Invitational U-32 High School | 2500m | 13:35.5 | 81st · 2nd on team | 93.8 | +0.7% | ★PR ★CR SR CSR RSR |
| 2016-09-06 | Spaulding HS/MS Meet Millstone Trails | 3000m | 19:49 | 4th · 2nd on team | 93.0 | +16.8% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2015 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-17 | Harwood Co-Ed Invitational Harwood Union | 3000m | 19:11 | 75th · 1st on team | 95.9 | +18.2% | PR ★CR R SR CSR RSR |
| 2015-09-19 | U-32 Invitational U-32 High School | 1657m | 14:13.9 | 83rd · 1st on team | — | -1.8% | ★PR ★CR SR CSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2014 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-10-07 | XC Meet @ Harwood Harwood Union | 2414m | 16:41.7 | 42nd · 3rd on team | — | — | ★PR ★CR SR CSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2021 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-05 | D2 Vermont TF State Championship | 100mh | 21.05 | 28th · 1st on team | — | -2.6% | ★PR SR |
| 2021-06-01 | Last Chance Meet - MMU | 300mh | 59.94 | 7th · 2nd on team | — | -2.0% | |
| 2021-06-01 | Last Chance Meet - MMU | 3000m | 13:27.36 | 1st · 1st on team | 104.4 | -2.0% | |
| 2021-05-25 | NCUHS Meet #3 | 1500m | 6:03.8 | 10th · 2nd on team | 106.6 | -2.2% | ★PR SR RSR |
| 2021-05-25 | NCUHS Meet #3 | 100mh | 21.24 | 8th · 2nd on team | — | -2.2% | |
| 2021-05-25 | NCUHS Meet #3 | 300mh | 1:00.64 | 8th · 2nd on team | — | -2.2% | |
| 2021-05-22 | St J Relays | lj | SCR | — | — | -2.0% | |
| 2021-05-22 | St J Relays | javelin | 9.92m | — | — | -2.0% | |
| 2021-05-19 | Spaulding Dirt Track Classic | 100mh | 21.64 | 5th · 2nd on team | — | +0.6% | |
| 2021-05-19 | Spaulding Dirt Track Classic | 300mh | 1:04.44 | 3rd · 2nd on team | — | +0.6% | |
| 2021-05-19 | Spaulding Dirt Track Classic | 1500m | 6:27.1 | 5th · 2nd on team | 103.1 | +0.6% | |
| 2021-05-15 | South Burlington HS TF Meet #2 | 1500m | 6:22.4 | 19th · 2nd on team | 100.9 | -2.6% | |
| 2021-05-15 | South Burlington HS TF Meet #2 | 300mh | 1:02.88 | 13th · 2nd on team | — | -2.6% | |
| 2021-05-15 | South Burlington HS TF Meet #2 | 100mh | 21.2 | 6th · 2nd on team | — | -2.6% | PR SR |
| 2021-05-10 | Colchester Host #2 | 3000m | 13:17.09 | 4th · 1st on team | 104.5 | -2.8% | ★PR SR RSR |
| 2021-05-10 | Colchester Host #2 | 100mh | 21.26 | 3rd · 2nd on team | — | -2.8% | PR SR |
| 2021-05-10 | Colchester Host #2 | 300mh | 59.6 | 4th · 2nd on team | — | -2.8% | ★PR SR |
| 2021-05-08 | Burlington TF Invitational | 100mh | 21.97 | 29th · 2nd on team | — | -3.3% | |
| 2021-05-04 | NCUHS Meet #2 | 300mh | 1:02.24 | 12th · 2nd on team | — | -2.2% | |
| 2021-05-04 | NCUHS Meet #2 | 100mh | 21.74 | 7th · 1st on team | — | -2.2% | PR SR |
| 2021-05-04 | NCUHS Meet #2 | 3000m | 13:52.4 | 7th · 1st on team | 100.8 | -2.2% | PR SR |
| 2021-05-04 | NCUHS Meet #2 | 1500m | 6:15.3 | 19th · 2nd on team | 103.1 | -2.2% | |
| 2021-04-28 | MMU Track Home #2 | 300mh | 1:01.8 | 1st · 1st on team | — | -2.0% | PR SR |
| 2021-04-28 | MMU Track Home #2 | 100mh | 22 | 4th · 2nd on team | — | -2.0% | PR SR |
| 2021-04-24 | SBHS Distance Meet | 1500m | 6:11.9 | 18th · 1st on team | 103.9 | -2.6% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2020 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-05-23 | 802 Timing Virtual Meet #2 (HS Only) | 400m | 1:25.14 | 2nd · 1st on team | — | -2.8% | |
| 2020-05-17 | TWILIGHT TRIALS #2 | 400m | 1:23.14 | 40th · 1st on team | — | -1.1% | SR |
| 2020-05-17 | TWILIGHT TRIALS #2 | 800m | 3:16 | 46th · 1st on team | 96.5 | -1.1% | |
| 2020-05-02 | TWILIGHT TRIALS #1 | 800m | 3:16 | 48th · 1st on team | 96.5 | -1.1% | SR RSR |
| 2020-05-02 | TWILIGHT TRIALS #1 | 2miles | 14:30 | 37th · 1st on team | 105.2 | -1.1% | ★PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2019 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-21 | NCUHS meet #2 | 400m | 1:20.44 | 10th · 2nd on team | — | -2.2% | ★PR SR |
| 2019-05-21 | NCUHS meet #2 | 300mh | 1:04.64 | 3rd · 1st on team | — | -2.2% | |
| 2019-05-15 | Lyndon Institute meet 2 | 300mh | 1:04.64 | 5th · 1st on team | — | -1.6% | |
| 2019-05-15 | Lyndon Institute meet 2 | 800m | 3:13.7 | 6th · 2nd on team | 97.5 | -1.6% | ★PR SR RSR |
| 2019-05-13 | U-32 NVAC MTN DIV FR/SO Meet | 800m | 3:21.5 | 11th · 1st on team | 92.9 | -2.5% | PR SR |
| 2019-05-13 | U-32 NVAC MTN DIV FR/SO Meet | 300mh | 1:04.79 | 8th · 2nd on team | — | -2.5% | |
| 2019-05-09 | Dirt Track Classic | 300mh | 1:04.54 | 7th · 1st on team | — | +0.6% | PR SR |
| 2019-05-09 | Dirt Track Classic | 800m | 3:24.4 | 11th · 1st on team | 93.8 | +0.6% | RSR |
| 2019-05-04 | Coaches Vs. Cancer Twilight Open | 300mh | 1:05.97 | 16th · 2nd on team | — | -2.6% | PR SR |
| 2019-05-01 | U-32 Central Vermont Monster Meet | 300mh | 1:06.18 | 12th · 2nd on team | — | -2.5% | PR SR |
| 2019-05-01 | U-32 Central Vermont Monster Meet | 800m | 3:23 | 17th · 1st on team | 91.5 | -2.5% | PR SR RSR |
| 2019-04-17 | BFA # 1 | 300mh | 1:08.34 | 8th · 1st on team | — | -1.8% | PR SR |
| 2019-04-17 | BFA # 1 | 800m | 3:26.4 | 8th · 1st on team | 90.3 | -1.8% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing