Kiara Holloway
Glen Allen (VA) · 12 · VA D6A · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
101.4
2016 XC season
Races
22
Seasons
6
2014 — 2019
Ranked Nation #81759 · VA #1967 · VA D6A #538 · Team #45
?
Training paces
& VO2 max →
critical speed
8:11/mi, fitted from
2 races in 2015
Speed rating — all races
Cross Country
XC speed rating
2016
2015
2014
2016 XC
98.3
Glen Allen (VA) · Grade 10
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2016-11-03
Pole Green Park
5000m
25:49
36th
· 11th on team
97.4
-1.7%
2016-10-26
Pole Green Park
5000m
24:29
31st
· 10th on team
101.4
-1.7%
2016-10-26
Pole Green Park
5000m
24:29
31st
· 10th on team
101.4
-1.7%
2016-10-15
Pole Green Park
5000m
24:28
163rd
· 8th on team
102.2
-1.7%
SR
CSR
RSR
2016-10-08
Panorama Farms
5000m
25:36.8
93rd
· 6th on team
100.4
+0.3%
★CR
SR
CSR
RSR
2016-10-05
Pole Green Park
5000m
25:43
77th
· 3rd on team
96.5
-1.7%
SR
CSR
RSR
2016-09-17
Eastern State Hospital
5000m
27:24.7
120th
· 12th on team
92.9
+0.2%
★CR
CSR
2016-09-10
Pole Green Park
5000m
26:37.8
32nd
· 6th on team
94.5
-1.7%
SR
CSR
RSR
2015 XC
103.5
Glen Allen (VA) · Grade 9
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2015-10-29
Pole Green Park
5000m
24:20.5
25th
· 7th on team
103.5
-1.7%
★PR
★CR
★R
SR
CSR
RSR
2014 XC
97.8
Glen Allen (VA) · Grade 8
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2014-09-27
Maymont Park
5000m
28:45
64th
· 3rd on team
99.4
+1.5%
★CR
R
CSR
RSR
2014-09-24
Pole Green Park
5000m
27:21
25th
· 5th on team
98.5
-1.7%
PR
CR
R
SR
CSR
RSR
2014-09-13
Eastern State Hospital
5000m
29:02
66th
· 2nd on team
95.6
+0.2%
PR
CR
R
SR
CSR
RSR