James Cook-Henderson

2015 XC 99.8

Varina (VA) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-11-04	Bells Mill Park	5000m	20:49.8	128th · 6th on team	100.2	-0.015	★CR CSR RSR
2015-10-29	Pole Green Park	5000m	20:46.8	29th · 5th on team	99.4	-0.037	★PR ★CR SR CSR RSR

2014 XC 96.4

Varina (VA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-09-27	Maymont Park	5000m	21:54.1	138th · 4th on team	98.8	+0.002	★CR R CSR RSR
2014-09-24	Pole Green Park	5000m	21:20	44th · 6th on team	94.9	-0.037	PR CR SR CSR
2014-09-17	Crump Park	4828m	20:34	48th · 4th on team	95.3	-0.039	★PR ★CR SR CSR RSR

2016 TF 102.9

Varina (VA) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-05-20	VHSL 5A Conference 12	3200m	11:40.59	7th · 1st on team	104.4	-0.041	★PR SR
2016-04-23	Lee-Davis Invitational	1600m	5:22.45	115th · 1st on team	105.0	-0.037	★PR SR
2016-04-20	Capital District Meet #3	800m	2:17.06	21st · 2nd on team	109.6	-0.037	★PR ★R SR RSR
2016-04-16	James River Invitational	3200m	11:43.64	27th · 1st on team	103.6	-0.044	PR SR
2016-04-13	Capital District Meet #2	1600m	5:45.4	12th · 4th on team	97.6	-0.041
2016-04-13	Capital District Meet #2	3200m	12:10	6th · 2nd on team	100.5	-0.041	PR SR
2016-02-15	VHSL Group 5A South Regional Championships	1600m	5:38.89	18th · 1st on team	100.3	-0.034
2016-02-06	VA 5A Conference 12	1600m	5:23.75	5th · 1st on team	108.5	-0.002	R RSR
2016-02-06	VA 5A Conference 12	3200m	12:30.31	6th · 2nd on team	101.5	-0.002
2016-02-03	VHSL Group 5A Conference 12 Indoor	1600m	5:23.75	5th · 1st on team	105.1	-0.034	PR R SR RSR
2016-02-03	VHSL Group 5A Conference 12 Indoor	3200m	12:30.31	6th · 2nd on team	98.4	-0.034
2016-01-13	East Coast Invitational	3200m	12:26.07	13th · 2nd on team	101.7	-0.006	SR
2015-12-05	Real Deal HS Classic	1600m	5:30.43	52nd · 4th on team	103.3	-0.034	PR R SR RSR
2015-12-05	Real Deal HS Classic	1000m	3:14.19	59th · 4th on team	101.1	-0.034	★PR SR

2015 TF 99.2

Varina (VA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-05-23	VHSL Group 6A Conference 3 Championship	3200m	12:11.02	15th · 1st on team	100.4	-0.041	PR SR
2015-05-06	Capital District Meet #5	3200m	12:50	1st · 1st on team	95.1	-0.044	PR SR
2015-05-06	Capital District Meet #5	1600m	5:44.2	5th · 4th on team	98.3	-0.044
2015-05-02	Charles B. Gordon Invitatonal	1600m	5:31.5	61st · 1st on team	101.6	-0.043	PR R SR RSR
2014-12-12	St. Christopher's Indoor Meet #2	1600m	5:39.12	5th · 2nd on team	100.4	-0.035	PR R SR RSR

2014 TF 96.8

Varina (VA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-05-10	Lee-Davis Invitational	1600m	5:48.1	92nd · 3rd on team	97.6	-0.037	PR R SR RSR
2014-05-01	Lee-Davis JV Meet #1	1600m	5:54.33	16th · 4th on team	96.0	-0.037	PR R SR RSR