Ilona Coote

Sage Ridge (NV) · 12 · TAH-NEVANV D2A2A · Compare head to head

Athlete rating 120.7 2017 XC season

Best race 125.0 XC

Races 77

Seasons 9 2010 — 2018

RankedNation #23190·NV #176·NV D2A #12·TAH-NEVA #7·Team #2 ?

Training paces & VO₂max → critical speed 7:11/mi, fitted from 2 races in 2013

Rating scale ?

Cross Country

2017 XC 116.8

Sage Ridge (NV) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-11-04	Shadow Mountain Park	5000m	23:54	14th · 1st on team	118.0	+0.086	CSR RSR
2017-10-14	Willow Hills Reservoir Course	5000m	23:33.3	87th · 1st on team	117.0	+0.060	SR CSR
2017-09-30	Ponderosa Golf Course	5000m	23:50	17th · 1st on team	115.8	+0.065	★CR SR CSR
2017-09-01	Shadow Mountain Park	4000m	18:53	14th · 1st on team	115.6	+0.066	SR CSR
2017-08-25	Lampe Park	4103m	18:37	21st · 1st on team	117.7	+0.044	★PR ★CR SR CSR RSR

2016 XC 119.9

Sage Ridge (NV) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-11-05	Craig Ranch Park	5000m	21:33	9th · 1st on team	120.1	-0.006	★PR ★CR SR CSR
2016-10-28	Shadow Mountain Park	5000m	22:50	8th · 1st on team	123.7	+0.086	★CR SR CSR RSR
2016-09-27	Fernley HS	5000m	25:00	10th · 1st on team	118.6	+0.138	★CR SR CSR
2016-09-09	North Tahoe HS	5310m	27:46.5	25th · 1st on team	120.5	+0.206	★PR ★CR SR CSR RSR
2016-08-26	Lampe Park	4103m	18:48	25th · 1st on team	116.8	+0.044	PR CR SR CSR RSR

2015 XC 118.5

Sage Ridge (NV) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-11-07	Rancho San Rafael	5000m	23:28	13th · 1st on team	117.7	+0.059	★CR CSR
2015-10-31	Rancho San Rafael	5000m	24:24	16th · 1st on team	112.9	+0.059	CR CSR
2015-10-17	Willow Hills Reservoir Course	5000m	21:51.7	54th · 1st on team	125.0	+0.060	PR ★CR ★R SR CSR RSR
2015-10-02	Shadow Mountain Park	5000m	23:24	5th · 1st on team	119.9	+0.086	CR SR CSR
2015-09-24	Fernley HS	5000m	25:11	10th · 1st on team	116.6	+0.138	CR SR CSR
2015-09-11	North Tahoe HS	4506m	25:07.4	17th · 1st on team	118.0	+0.274	★PR ★CR SR CSR
2015-09-04	Shadow Mountain Park	4000m	17:49	6th · 1st on team	120.8	+0.066	★PR ★CR R SR CSR RSR
2015-08-28	Lampe Park	4000m	18:12.6	20th · 1st on team	116.9	+0.049	PR ★CR SR CSR RSR

2014 XC 113.5

Sage Ridge (NV) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-11-08	Sunset Park	5000m	22:57.4	17th · 1st on team	113.7	+0.008	★CR CSR
2014-10-18	Willow Hills Reservoir Course	5000m	22:55.3	52nd · 1st on team	120.2	+0.060	PR CR R SR CSR RSR
2014-10-10	Lampe Park	4023m	19:04	1st · 1st on team	112.6	+0.049	★PR ★CR SR CSR RSR
2014-09-19	Dayton HS	5000m	26:35	14th · 1st on team	107.5	+0.101	PR ★CR SR CSR RSR

2013 XC 66.0

Sage Ridge (NV) · Grade 8

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-10-11	Kahle Community Park	2816m	24:03	17th · 3rd on team	66.0	—	★PR ★CR SR CSR RSR

2012 XC 102.7

Sage Ridge (NV) · Grade 7

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-10-12	Kahle Community Park	3540m	17:37.1	22nd · 4th on team	102.7	-0.111	★PR ★CR SR CSR RSR

2011 XC 102.0

Sage Ridge (NV) · Grade 6 ✱

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2011-10-21	Kahle Community Park	3540m	17:52	22nd · 3rd on team	102.0	-0.111	PR CR SR CSR RSR

2010 XC 98.2

Sage Ridge (NV) · Grade 5

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2010-10-15	Kahle Community Park	3540m	19:50	47th · 1st on team	98.2	-0.111	PR CR R SR CSR RSR

Track & Field

2018 TF 108.1

Sage Ridge (NV) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-05-19	NIAA 1A State Championship	3200m	14:19.37	3rd · 1st on team	105.9	-0.011
2018-05-12	NIAA Northern 3A-1A Regionals	3200m	13:44.01	2nd · 1st on team	109.9	-0.013	SR RSR
2018-05-12	NIAA Northern 3A-1A Regionals	1600m	6:11.42	5th · 1st on team	113.5	-0.013	SR RSR
2018-04-28	Big George Invitational	1600m	6:30.89	10th · 1st on team	108.1	-0.012	SR
2018-04-28	Big George Invitational	3200m	14:41.92	3rd · 1st on team	103.5	-0.012
2018-04-21	Carson Invite	3200m	14:11.78	7th · 1st on team	107.4	-0.011	SR
2018-04-21	Carson Invite	1600m	6:35.27	29th · 1st on team	106.8	-0.011	SR
2018-04-14	Northwest Invite	3000m	13:01.4	17th · 1st on team	109.4	-0.006	SR RSR
2018-04-14	Northwest Invite	1500m	6:01.96	33rd · 1st on team	108.7	-0.006	SR

2017 TF 112.9

Sage Ridge (NV) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-05-13	NIAA Northern 1A-4A Regionals (Finals)	1600m	6:10.62	7th · 1st on team	113.5	-0.011
2017-05-13	NIAA Northern 1A Regionals (Finals)	1600m	6:10.62	7th · 1st on team	113.5	-0.011
2017-05-13	NIAA Northern 1A-4A Regionals (Finals)	3200m	13:29.6	5th · 1st on team	112.5	-0.011
2017-05-13	NIAA Northern 1A Regionals (Finals)	3200m	13:29.6	5th · 1st on team	112.5	-0.011
2017-04-29	Big George Invitational	1600m	5:57.67	9th · 1st on team	117.3	-0.012	SR RSR
2017-04-15	Northwest Invite	3000m	12:44.55	19th · 1st on team	111.8	-0.006	★PR SR
2017-04-15	Northwest Invite	1500m	5:48.9	31st · 1st on team	112.5	-0.006	★PR SR
2017-04-01	Reed Sparks Rotary Invitational	3200m	13:24.06	16th · 1st on team	113.9	-0.008	SR RSR
2017-04-01	Reed Sparks Rotary Invitational	1600m	6:16.2	34th · 1st on team	112.1	-0.008	SR
2017-03-17	LeFebvre Relays	3200m	13:49.85	12th · 1st on team	109.0	-0.022	SR RSR

2016 TF 114.0

Sage Ridge (NV) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-05-21	NIAA Division 4 State Championships	1600m	6:08.07	4th · 1st on team	114.7	-0.011
2016-05-21	NIAA Division 4 State Championships	3200m	13:07.41	2nd · 1st on team	115.5	-0.011	SR
2016-05-13	Northern Nevada D4 Regional Championship	1600m	5:50.46	2nd · 1st on team	120.0	-0.013	SR RSR
2016-05-13	Northern Nevada D4 Regional Championship	3200m	13:26.56	2nd · 1st on team	113.0	-0.013	SR
2016-04-30	Big George Invitaional	3200m	13:39.27	21st · 1st on team	111.0	-0.012
2016-04-30	Big George Invitaional	1600m	6:00.33	21st · 1st on team	117.1	-0.012	SR RSR
2016-04-23	Carson Invitational	1600m	6:04.09	13th · 1st on team	115.7	-0.011	SR RSR
2016-04-23	Carson Invitational	3200m	13:29.34	8th · 1st on team	112.5	-0.011
2016-04-02	Reed Sparks Rotary Invitational	3200m	13:29.03	15th · 1st on team	113.1	-0.008
2016-04-02	Reed Sparks Rotary Invitational	1600m	6:13.04	38th · 1st on team	113.0	-0.008
2016-04-01	Reed Sparks Rotary Invitational	3200m	13:29.03	15th · 1st on team	113.2	-0.008
2016-04-01	Reed Sparks Rotary Invitational	1600m	6:13.04	38th · 1st on team	113.0	-0.008
2016-03-19	Yerington Relays	3200m	13:28.42	2nd · 1st on team	112.3	-0.013	SR
2016-03-19	Yerington Relays	1600m	6:04.1	6th · 1st on team	115.2	-0.013	SR RSR
2016-03-12	Silver Stage Invite	1600m	6:18.4	2nd · 1st on team	114.3	+0.010	SR RSR
2016-03-12	Silver Stage Invite	3200m	14:03.8	2nd · 1st on team	110.8	+0.010	SR

2015 TF 116.9

Sage Ridge (NV) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-05-16	Nevada State Championships	3200m	12:36.17	1st · 1st on team	117.7	-0.027
2015-05-16	Nevada State Championships	1600m	5:49.1	2nd · 1st on team	118.7	-0.027	★PR SR RSR
2015-05-15	Nevada State Championships	3200m	12:36.17	1st · 1st on team	118.0	-0.027	PR SR RSR
2015-04-25	Big George Invitational	3200m	13:18	6th · 1st on team	113.7	-0.012
2015-03-28	43rd Annual Fallon Elks Invitational	1600m	5:57.5	15th · 1st on team	117.9	-0.013	PR SR RSR
2015-03-28	43rd Annual Fallon Elks Invitational	3200m	12:53.8	5th · 1st on team	117.8	-0.013	PR SR
2015-03-21	Yerington Relays	3200m	13:16.79	2nd · 1st on team	114.3	-0.013	PR SR RSR
2015-03-21	Yerington Relays	1600m	5:59.39	3rd · 1st on team	117.5	-0.013	PR SR RSR

2014 TF 112.4

Sage Ridge (NV) · Grade 8

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-05-21	TAH-NEVA Championships	discus	DNS	—	—	-0.011
2014-05-21	TAH-NEVA Championships	800m	3:09.7	9th · 3rd on team	107.4	-0.011	★PR SR RSR
2014-05-21	TAH-NEVA Championships	3200m	13:53.1	2nd · 1st on team	117.3	-0.011	PR SR RSR

2013 TF 107.9

Sage Ridge (NV) · Grade 7

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-05-22	TAH-NEVA Championship	800m	3:21.54	15th · 3rd on team	100.9	-0.011	PR SR RSR
2013-05-22	TAH-NEVA Championship	1600m	6:56.46	15th · 3rd on team	109.4	-0.011	PR SR RSR
2013-05-22	TAH-NEVA Championship	3200m	14:25.4	4th · 2nd on team	113.3	-0.011	PR SR RSR

2011 TF 115.6

Sage Ridge (NV) · Grade 5

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2011-05-18	TAH-Neva Championship	800m	3:22.8	20th · 2nd on team	112.3	-0.011	PR R SR RSR
2011-05-18	TAH-Neva Championship	1600m	6:58.37	14th · 1st on team	119.0	-0.011	PR R SR RSR

All-Time Bests

Athlete rating 120.7 2017 XC season

Best race 125.0 XC

XC

Best rating 125.0
Average rating 113.6
2816m 24:03
3540m 17:37.1
4000m 17:49
4023m 19:04
4103m 18:37
4506m 25:07.4
5000m 21:33
5310m 27:46.5

TF

Best rating 120.0
Average rating 112.8
800m 3:09.7
1500m 5:48.9
1600m 5:49.1
3000m 12:44.55
3200m 12:36.17

Season Bests

Best rating 113.5
1500m 6:01.96
1600m 6:11.42
3000m 13:01.4
3200m 13:44.01

Best rating 118.0
4000m 18:53
4103m 18:37
5000m 23:33.3

Best rating 117.3
1500m 5:48.9
1600m 5:57.67
3000m 12:44.55
3200m 13:24.06

Best rating 123.7
4103m 18:48
5000m 21:33
5310m 27:46.5

Best rating 120.0
1600m 5:50.46
3200m 13:07.41

Best rating 125.0
4000m 17:49
4506m 25:07.4
5000m 21:51.7

Best rating 118.7
1600m 5:49.1
3200m 12:36.17

Best rating 120.2
4023m 19:04
5000m 22:55.3

Best rating 117.3
800m 3:09.7
3200m 13:53.1

Best rating 66.0
2816m 24:03

Best rating 113.3
800m 3:21.54
1600m 6:56.46
3200m 14:25.4

Best rating 102.7
3540m 17:37.1

Best rating 102.0
3540m 17:52

Best rating 119.0
800m 3:22.8
1600m 6:58.37

Best rating 98.2
3540m 19:50

TF Distances