Racecast

Michael Guwani

Springbrook (MD) · 10 · MD D4AMONTGOMERY4A · Compare head to head

Athlete rating 107.6 2015 TF season
Best race 108.4 TF
Races 9
Seasons 3 2014 — 2016

RankedNation #60602·MD #1534·MD D4A #701·Team #11 ?

Training paces & VO2max → critical speed 7:52/mi, fitted from 7 races in 2014

Speed rating — all races

Cross Country

XC speed rating

2014 XC 94.3

Springbrook (MD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-18 Gaithersburg HS 5000m 21:17.8 126th · 2nd on team 98.3 +0.005 ★PR ★CR R SR CSR RSR
2014-10-11 Northwood HS 5000m 22:25 54th · 6th on team 96.0 +0.044 ★CR R CSR RSR
2014-09-27 Hereford HS 4828m 24:26.3 503rd · 6th on team 90.2 +0.097 ★PR ★CR SR CSR
2014-09-13 Dulaney 5000m 21:57 121st · 1st on team 92.7 +0.000 PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2016 TF —

Springbrook (MD) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-05 Springbrook, Magruder vs Paint Branch shot 28-06.00 — — -0.015

2015 TF 106.5

Springbrook (MD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-09 Montgomery County B Championships 400m 1:01.04 36th · 1st on team — -0.027 ★PR SR
2015-05-09 Montgomery County B Championships 800m 2:23 43rd · 3rd on team 106.4 -0.027
2015-04-28 Magruder, Sherwood @ Springbrook 800m 2:22.8 7th · 4th on team 108.4 -0.010 ★PR ★R SR RSR
2015-03-31 Gaithersburg vs Springbrook 800m 2:26.6 6th · 3rd on team 104.8 -0.024 PR R SR RSR