Racecast

Theo Moleski

Grand Haven (MI) · 12 · MKO · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 114.7 2020 XC season
Best race 115.9 XC
Races 37
Seasons 5 2015 — 2020

RankedNation #32017·MI #1501·MI D1 #954·OK RED #50·Team #24 ?

Training paces & VO2max → critical speed 6:59/mi, fitted from 10 races in 2018

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2020 XC 110.9

Grand Haven (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-20 Riverside Park 5000m 18:16.6 4th · 1st on team 113.8 -2.8% ★PR ★CR SR CSR
2020-10-13 Grand Haven High School 5000m 18:42.9 14th · 11th on team 114.6 -0.2%
2020-10-06 Unity Christian High School 5000m 20:15.8 19th · 11th on team 114.0 +7.2% ★CR CSR
2020-09-29 East Rockford MS 5000m 18:49.3 24th · 11th on team 114.2 +0.4% ★CR CSR
2020-09-22 Grand Haven High School 5000m 18:38 19th · 11th on team 115.9 -0.2% PR ★CR ★R SR CSR RSR
2020-09-19 Grand Haven High School 5000m 18:39.9 25th · 10th on team 115.0 -0.2% PR CR R SR CSR RSR
2020-09-15 Allendale HS 5000m 19:22 18th · 9th on team 107.0 -3.8% CSR RSR
2020-09-12 Spring Lake HS OFFICIAL 5000m 19:20.8 45th · 10th on team 106.5 -3.2% ★CR SR CSR RSR
2020-09-10 South Christian Sports Park 5000m 19:50.6 23rd · 11th on team 106.2 -1.2% ★CR SR CSR RSR
2020-08-24 Grand Haven High School 5000m 21:03.4 15th · 9th on team 102.0 -0.2% SR CSR RSR

2019 XC 105.9

Grand Haven (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-12 Calvin College - Gainey Athletic Complex 5000m 19:04.3 31st · 8th on team 109.0 -2.4% PR ★CR R SR CSR RSR
2019-10-09 East Kentwood High School 5000m 19:56.9 43rd · 7th on team 108.0 +1.0% ★CR R CSR RSR
2019-09-28 Allendale HS 5000m 19:20 83rd · 11th on team 105.3 -3.8% PR ★CR SR CSR
2019-09-17 East Rockford MS 5000m 20:00.9 114th · 19th on team 106.1 +0.4% CR R SR CSR RSR
2019-09-07 Macatawa Bay MS - West Ottawa 5000m 20:27.4 82nd · 9th on team 102.6 -1.1% CSR
2019-08-28 Grand Haven High School 5000m 20:14.5 48th · 14th on team 104.5 -0.2% CR CSR
2019-08-23 Baldwin MS 5000m 20:06.3 86th · 13th on team 106.0 +0.1% ★CR R SR CSR RSR

2018 XC 101.2

Grand Haven (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-13 Calvin College - Gainey Athletic Complex 5000m 20:32 20th · 9th on team 100.7 -2.4% CR CSR
2018-10-03 Baldwin MS 5000m 21:25.3 63rd · 14th on team 99.9 +0.1% CR CSR
2018-09-29 Allendale HS 5000m 19:27.1 73rd · 15th on team 104.8 -3.8% PR CR R SR CSR RSR
2018-09-18 Caledonia HS 5000m 20:37.6 61st · 12th on team 103.4 -0.1% ★CR R CSR RSR
2018-09-08 Macatawa Bay MS - West Ottawa 5000m 20:23.9 116th · 16th on team 102.9 -1.1% PR ★CR R SR CSR RSR
2018-08-24 Baldwin MS 5000m 22:08.1 119th · 26th on team 95.7 +0.1% PR CR SR CSR RSR

2016 XC 99.9

Grand Haven Lakeshore (MI) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-10 Holland Christian 3200m 14:52.9 118th · 17th on team 98.2 -4.1% ★CR CSR
2016-10-06 Ridge Point Community Church 3218m 15:37 49th · 20th on team 101.0 +2.3% ★CR CSR
2016-09-27 Grand Haven High School 3200m 15:45.9 44th · 24th on team 97.3 -0.9% ★CR CSR
2016-09-21 Roosevelt Elementary School 3200m 14:32.4 55th · 19th on team 102.2 -1.4% ★PR ★CR R SR CSR RSR
2016-09-13 South Christian Athletic Fields 3218m 15:30.3 59th · 17th on team 101.0 +0.9% ★PR ★CR R SR CSR RSR

2015 XC 88.4

Grand Haven Lakeshore (MI) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-12 Holland Christian 3218m 15:39.8 121st · 26th on team 94.1 -4.1% PR ★CR R SR CSR RSR
2015-10-05 Grand Haven High School 3100m 17:47.3 62nd · 39th on team 86.2 +4.9% ★PR ★CR SR CSR
2015-09-30 Jenison HS 3000m 17:18.3 100th · 37th on team 87.9 +7.3% ★PR ★CR SR CSR
2015-09-23 South Christian Athletic Fields 3218m 17:52.2 93rd · 37th on team 88.6 +0.9% PR CR R SR CSR RSR
2015-09-14 McGraft Park 2500m 13:34.5 125th · 39th on team 85.3 -2.6% ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2019 TF 96.0

Grand Haven (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-08 OK Red JV Conference Meet 800m 2:42.11 25th · 3rd on team 94.8 -0.1%
2019-05-07 Grand Haven vs Grandville 800m 2:35.64 6th · 3rd on team 97.9 +0.2% ★PR SR RSR
2019-04-24 Hudsonville at Grand Haven 800m 2:37.09 21st · 7th on team 95.8 -0.4% PR SR RSR
2019-04-22 OK Red: Grand Haven @ Rockford 800m 2:38.42 27th · 8th on team 95.6 -0.4% PR SR RSR