Racecast

Jay Pomplon

Fallston (MD) · 12 · UCBACMD D1AHARFORD2A · Compare head to head

Athlete rating 108.4 2018 TF season
Best race 124.4 XC
Races 50
Seasons 5 2014 — 2018

RankedNation #64393·MD #1369·MD D1A #420·UCBAC #79·Team #9 ?

Training paces & VO2max → critical speed 6:07/mi, fitted from 9 races in 2017

Cross Country

2017 XC 117.7

Fallston (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-11 Hereford HS 4828m 18:08.9 74th · 5th on team 119.8 +0.076 ★PR ★CR SR CSR
2017-11-02 Fair Hill Race Track 5000m 17:27.2 7th · 2nd on team 124.4 +0.019 ★CR ★R CSR RSR
2017-10-17 CM Wright HS 5000m 17:21.3 15th · 6th on team 119.8 -0.012 ★PR ★CR SR CSR RSR
2017-10-04 Patterson Mill HS 5000m 18:35.8 26th · 5th on team 113.3 -0.002 CSR
2017-09-23 Stevenson University 5000m 18:45.7 139th · 5th on team 113.1 -0.006 CSR
2017-09-16 Utica Park 5000m 18:12.5 1st · 1st on team 116.3 -0.008 ★CR SR CSR
2017-09-09 Fair Hill Race Track 5000m 18:26.6 28th · 6th on team 116.8 +0.019 SR CSR RSR

2016 XC 117.1

Fallston (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-12 Hereford HS 4828m 18:53.6 75th · 4th on team 115.3 +0.076 CR CSR
2016-11-12 Hereford HS 4828m 18:53.6 75th · 4th on team 115.3 +0.076
2016-11-03 Fair Hill Race Track 5000m 17:58.7 6th · 2nd on team 120.8 +0.019 CR CSR
2016-10-25 Fair Hill Race Track 5000m 18:20.4 20th · 3rd on team 117.7 +0.019 CR CSR
2016-10-18 CM Wright HS 5000m 17:52.4 15th · 5th on team 117.8 -0.012 CR CSR
2016-10-06 Patterson Mill HS 5000m 18:33.3 26th · 6th on team 113.5 -0.002 ★CR CSR
2016-09-24 Stevenson University 5000m 17:42 19th · 2nd on team 117.8 -0.006 PR ★CR SR CSR
2016-09-21 Fallston High School 5000m 18:35 8th · 5th on team 115.7 +0.011 PR ★CR SR CSR
2016-09-10 Fair Hill Race Track 5000m 18:45.5 15th · 2nd on team 117.1 +0.019 PR CR SR CSR
2016-09-06 North Harford High School 4828m 18:48.8 7th · 4th on team 115.9 +0.059 PR ★CR SR CSR
2016-09-02 CM Wright HS 3218m 10:47 11th · 2nd on team 121.3 +0.001 ★PR ★CR R SR CSR RSR

2015 XC 104.3

Fallston (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-29 Tollgate Park 4828m 18:49 10th · 5th on team 112.0 +0.028 PR ★CR R SR CSR RSR
2015-10-22 Tollgate Park 4828m 19:01 13th · 6th on team 109.4 +0.028 PR CR R SR CSR RSR
2015-10-13 Edgewood High School 4828m 19:28.3 28th · 3rd on team 106.7 +0.026 PR ★CR SR CSR
2015-10-06 Perryville Community Park 4828m 20:49 21st · 7th on team 101.6 +0.038 PR ★CR SR CSR
2015-09-29 Fallston High School 5000m 20:15 16th · 12th on team 105.5 +0.011 CR SR CSR
2015-09-15 Fallston High School 4828m 22:16 21st · 8th on team 97.1 +0.056 PR ★CR SR CSR
2015-09-08 CM Wright HS 2414m 10:31 59th · 24th on team 95.4 +0.055 ★PR ★CR SR CSR
2015-09-04 CM Wright HS 3200m 12:12 27th · 2nd on team 107.0 +0.001 ★PR ★CR R SR CSR RSR

2014 XC 101.3

Fallston (MD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-09-13 Dulaney 5000m 19:37 38th · 1st on team 105.2 -0.012 PR ★CR R SR CSR RSR
2014-09-09 Tollgate Park 5000m 21:48 50th · 16th on team 97.4 +0.010 PR ★CR R SR CSR RSR

Track & Field

2018 TF 101.7

Fallston (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-10 Fallston + Joppatowne @ Havre de Grace 1600m 6:20.6 4th · 4th on team 90.1 -0.034
2018-05-08 Elkton, Fallston, AACS @ North East 1600m 5:26 8th · 5th on team 104.6 -0.037
2018-03-27 Rising Sun, Fallston @ Bohemia Manor 800m 2:28.2 7th · 4th on team 102.6 -0.031 ★PR SR
2018-02-09 MPSSAA 2A Central Regional Championships 1600m 5:20.48 9th · 1st on team 109.3 -0.008 SR RSR

2017 TF 110.0

Fallston (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-20 MPSSAA 2A East Regional Championship 3200m 10:48.41 5th · 2nd on team 112.7 -0.047
2017-05-18 MPSSAA 2A East Regional Championship 3200m 10:48.41 5th · 2nd on team 113.1 -0.047
2017-05-09 Fallston, Patterson Mill, CMW 1600m 5:07 8th · 4th on team 110.9 -0.032 ★PR SR
2017-05-04 UCBAC Championships 3200m 10:26.6 4th · 1st on team 116.4 -0.046 ★PR SR RSR
2017-04-20 Susquehanna Divisional Meet 3200m 10:51.51 4th · 2nd on team 112.7 -0.037
2017-04-04 Fallston, HDG @ Joppatowne 3200m 10:48.5 1st · 1st on team 114.5 -0.030 PR SR RSR
2017-01-28 CCBC Make Up Meet 1600m 5:28.77 16th · 4th on team 105.1 -0.018 SR
2017-01-21 CCBC-Essex Meet #5 3200m 11:50.74 13th · 3rd on team 105.5 -0.018 PR SR RSR
2017-01-14 CCBC-Essex Meet #4 1600m 5:29.87 15th · 2nd on team 104.8 -0.018 SR RSR
2016-12-10 CCBC-Essex Meet #1 1600m 5:32.38 11th · 3rd on team 103.9 -0.018 SR RSR

2016 TF 104.0

Fallston (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-03 Joppa, Fallston @ PVHS 1600m 5:25.5 12th · 9th on team 103.9 -0.038
2016-04-06 Fallston, Patterson Mill @ Bel Air 1600m 5:26.8 4th · 4th on team 104.9 -0.028
2016-03-31 Fallston, Bo Manor, CMW 1600m 5:19 6th · 2nd on team 107.2 -0.032 PR SR RSR
2016-03-22 Havre De Grace, Fallston @ Edgewood 1600m 5:32.6 11th · 4th on team 101.8 -0.038 PR SR
2015-12-19 CCBC ESSEX Meet #2 800m 2:29.99 13th · 4th on team 102.3 -0.018 PR SR RSR

2015 TF 97.2

Fallston (MD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-28 Fallston, Patterson Mill, Havre de Grace 3200m 13:12 5th · 5th on team 92.9 -0.034
2015-03-31 Aberdeen, Joppatowne, and Fallston 3200m 12:27 4th · 4th on team 99.1 -0.031
2015-03-24 Elkton, Fallston @ North East 3200m 12:16 4th · 1st on team 99.7 -0.037 PR SR RSR