Racecast

Lynsey Ardingo

Grand Valley State (MI) · Sr · NCAA DIIMIDWESTGLIAC · Compare head to head

Athlete rating 118.0 2010 TF season
Best race 135.4 XC
Races 46
Seasons 6 2005 — 2010

RankedNation #656·NCAA DII #103·MIDWEST #106·GLIAC #12·MI #15·Team #7 ?

Training paces & VO2max → critical speed 6:04/mi, fitted from 14 races in 2009

Rating scale ?

Cross Country

2009 XC 123.7

Grand Valley State (MI) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-21 Evansville xc course 6000m 21:26.9 17th · 3rd on team 122.9 -0.068 ★CR SR CSR
2009-11-07 Dannehl XC Course, Univ. of Wisconsin Parkside 6000m 22:17.8 6th · 4th on team 118.3 -0.082 ★CR CSR
2009-10-24 Maple Leaf Golf Course 6000m 22:43.2 21st · 13th on team 117.9 -0.061 ★CR CSR
2009-10-09 Calvin College - Gainey Athletic Complex 5000m 18:37.3 11th · 7th on team 130.8 +0.036 ★CR CSR
2009-10-02 Notre Dame Burke Memorial Golf Course 5000m 18:19 15th · 5th on team 118.4 -0.082 ★PR ★CR SR CSR
2009-09-18 Forest Akers East Golf Course 6000m 22:03 9th · 2nd on team 121.9 -0.058 ★CR SR CSR
2009-09-05 Ridge Point Community Church 5000m 18:32 1st · 1st on team 135.4 +0.067 PR ★CR ★R SR CSR RSR

2008 XC 118.1

Grand Valley State (MI) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-22 Cooper's Lake Campground 6000m 22:32 30th · 4th on team 118.2 -0.066 ★CR CSR
2008-10-25 Tanglewood Marsh Golf Course 6000m 22:19.5 9th · 6th on team 119.5 -0.065 ★CR SR CSR
2008-10-03 Notre Dame Burke Memorial Golf Course 5000m 18:41 49th · 8th on team 114.7 -0.082 SR CSR
2008-09-12 Michigan State University 6000m 22:25 15th · 2nd on team 120.0 -0.058 ★CR SR CSR RSR

2007 XC 118.3

Grand Valley State (MI) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-17 Tom Rutledge Cross Country Course 6000m 21:25.3 23rd · 1st on team 122.0 -0.080 ★PR ★CR SR CSR
2007-11-03 Southern Illinois University Edwardsville 6000m 22:07.9 12th · 6th on team 120.0 -0.065 PR ★CR SR CSR
2007-10-20 Behrend (Penn State Behrend) course 6000m 22:56.7 8th · 7th on team 114.9 -0.076 ★CR SR CSR
2007-10-05 Katke-Cousins Golf Course 4000m 15:14.2 24th · 9th on team 112.8 -0.070 ★PR ★CR SR CSR
2007-09-28 Notre Dame Burke Memorial Golf Course 5000m 18:41 40th · 6th on team 116.0 -0.082 PR CR SR CSR
2007-09-14 Michigan State University 6000m 23:09 24th · 8th on team 116.0 -0.058 CR SR CSR
2007-09-07 Riverside Park 5000m 19:03 7th · 6th on team 126.3 +0.025 PR ★CR R SR CSR RSR

2006 XC 120.5

Grand Valley State (MI) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-21 Sycamore Springs Golf Course 6000m 22:51.7 26th · 10th on team 115.4 -0.081 PR ★CR SR CSR
2006-09-08 Riverside Park 5000m 19:18 14th · 10th on team 125.7 +0.025 R SR CSR RSR

2005 XC 116.7

Grand Valley State (MI) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-10-07 Katke-Cousins Golf Course 6000m 24:09.6 22nd · 9th on team 109.6 -0.074 PR ★CR SR CSR
2005-09-09 Riverside Park 5000m 19:18 7th · 6th on team 123.8 +0.025 PR CR R SR CSR RSR

Track & Field

2010 TF 115.7

Grand Valley State (MI) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-29 NCAA Division II Championships 10-km 36:22.42 13th · 2nd on team 114.8 -0.039 ★PR SR
2010-05-07 GLIAC Championships 5000m 17:30.15 3rd · 3rd on team 119.7 -0.027 RSR
2010-04-24 Race results → 5000m 17:23.6 10th · 1st on team — — ★PR SR
2010-03-26 Meet results → Women 10000m Run Section 2 35:45.61 26th · 2nd on team — — ★PR SR
2010-02-27 2010 GLIAC Indoor Track & Field Championships 5000m 17:25.83 1st · 1st on team 118.3 -0.042 PR SR RSR
2010-02-13 The GVSU Big Meet 5000m 17:35.18 20th · 5th on team 117.2 -0.042 SR RSR
2010-01-29 GVSU Open 1mile 5:10.7 12th · 9th on team 111.9 -0.042 ★PR SR
2010-01-22 Bob Eubanks Open 3000m 10:19.2 9th · 6th on team 111.5 -0.042 ★PR SR
2009-12-18 GVSU Holiday Open 5000m 17:43.83 6th · 5th on team 116.8 -0.042 SR RSR

2009 TF 113.0

Grand Valley State (MI) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-08 Charger Classic 5000m 17:56.43 3rd · 2nd on team 115.4 -0.040 SR RSR
2009-05-01 GLIAC Championships 10-km 36:32.12 2nd · 1st on team 114.9 -0.040 PR SR
2009-04-25 Hillsdale College Gina Relays 10-km 37:22.92 6th · 1st on team 115.0 -0.040 PR SR RSR
2009-03-28 Raleigh Relays 10-km 38:36.98 13th · 3rd on team 106.1 -0.039 PR SR
2009-02-28 2009 GLIAC Indoor Track & Field Championships 5000m 18:27.86 10th · 4th on team 113.8 -0.038 SR RSR
2009-02-20 Race results → 5000m 18:31.95 3rd · 1st on team — — SR

2008 TF 118.3

Grand Valley State (MI) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-05 Hillsdale "Gina" Relays 42nd 2008 5000m 17:31.68 16th · 2nd on team 118.2 -0.040 PR SR
2008-05-02 GLIAC Championships 5000m 17:43.2 2nd · 2nd on team 118.5 -0.025 PR SR RSR
2008-02-08 Meet results → Women's 5000 Meters 18:04.7 27th · 3rd on team — — ★PR SR

2007 TF 109.9

Grand Valley State (MI) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-04 GLIAC Track & Field Championships 2007 10-km 39:24.11 8th · 4th on team 107.6 -0.032 PR SR
2007-04-28 Hillsdale "Gina" Relays 41st 2007 5000m 18:11.38 36th · 4th on team 113.1 -0.040 PR SR RSR
2007-04-12 Meet results → Women's 10,000 Meters 38:37.59 6th · 3rd on team — — ★PR SR
2007-04-12 Meet results → Women's 10,000 Meters 38:37.59 6th · 3rd on team — —
2007-02-24 2007 GLIAC Indoor Track & Field Championships 3000m 10:48.41 12th · 4th on team 108.8 -0.038 PR SR RSR
2007-01-26 Meet results → Women's 3000 Meters 10:52.82 19th · 7th on team — — ★PR SR