Cross Country
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-25 | Laverne Gibson Course | 10000m | 29:25.4 | 3rd · 1st on team | 128.4 | -0.087 | ★PR ★CR ★R SR CSR RSR |
| 2008-11-15 | Van Cortlandt Park | 10000m | 31:28.9 | 5th · 3rd on team | 120.8 | -0.098 | ★CR SR CSR |
| 2008-11-01 | Disney Sports Complex | 8000m | 24:43.2 | 5th · 5th on team | 120.7 | -0.116 | ★CR CSR |
| 2008-10-18 | Laverne Gibson Course | 8000m | 23:41.1 | 9th · 1st on team | 124.5 | -0.131 | SR CSR RSR |
| 2008-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 23:43 | 2nd · 1st on team | 122.7 | -0.142 | ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-19 | Laverne Gibson Course | 10000m | 30:28.2 | 31st · 3rd on team | 124.2 | -0.087 | CR CSR |
| 2007-11-10 | Franklin Park | 10000m | 30:04.7 | 5th · 3rd on team | 122.6 | -0.107 | PR ★CR SR CSR |
| 2007-10-13 | Laverne Gibson Course | 8000m | 23:35 | 11th · 2nd on team | 125.5 | -0.131 | ★PR ★CR R SR CSR RSR |
| 2007-09-28 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:04 | 2nd · 1st on team | 121.2 | -0.142 | PR CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-20 | Laverne Gibson Course | 10000m | 32:03 | 57th · 3rd on team | 119.8 | -0.087 | SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-21 | Laverne Gibson Course | 10000m | 30:40.2 | 65th · 4th on team | 124.5 | -0.087 | PR CR R SR CSR RSR |
| 2005-10-28 | Van Cortlandt Park | 8000m | 25:31.9 | 11th · 9th on team | 117.8 | -0.117 | PR ★CR R SR CSR RSR |
Track & Field
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-06-11 | Meet results → | Men's 5000 Meters | 14:05.28 | 10th · 1st on team | — | — | ★PR SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-06-13 | NCAA Division I Championships | 10-km | 29:10.97 | 5th · 1st on team | 116.6 | -0.038 | |
| 2009-05-17 | IC4A Championships | 10-km | 28:45.77 | 1st · 1st on team | 115.9 | -0.044 | ★PR SR |
| 2009-05-02 | Race results → | 10-km | 29:24.95 | 14th · 2nd on team | — | — | PR SR |
| 2009-04-17 | Larry Ellis Invitational - Friday Night Races | 5000m | 14:17.95 | 4th · 1st on team | 117.3 | -0.044 | ★PR SR RSR |
| 2009-02-20 | Race results → | 5000m | 14:43.29 | 1st · 1st on team | — | — | PR SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-06-12 | NCAA Division I National Championships | 10-km | 29:44.49 | 14th · 2nd on team | 112.7 | -0.045 | PR SR |
| 2008-03-08 | ECAC Championship | 3000m | 8:07.57 | 6th · 2nd on team | 118.4 | -0.049 | ★PR SR RSR |
| 2008-02-22 | Meet results → | Men's 5000 Meters | 14:53.36 | 1st · 1st on team | — | — | PR SR |
| 2008-02-22 | Meet results → | Men's 3000 Meters | 8:16.16 | 1st · 1st on team | — | — | ★PR SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-13 | ECAC and IC4A Track and Field 2007 | 10-km | 31:19.64 | 7th · 2nd on team | 110.1 | -0.044 | PR SR RSR |
| 2007-03-23 | Meet results → | Men's 10,000 Meters | 31:39.31 | 3rd · 2nd on team | — | — | ★PR SR |