Racecast

Samuel Allred

Mount Rainier (WA) · 12 · NPSLWA D4A4A · Compare head to head

Athlete rating 109.1 2017 TF season
Best race 111.8 TF
Races 35
Seasons 4 2014 — 2017

RankedNation #59407·WA #1706·WA D4A #648·NPSL #112·Team #7 ?

Training paces & VO2max → critical speed 7:03/mi, fitted from 10 races in 2016

Cross Country

2016 XC 106.3

Mount Rainier (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-22 Ft. Steilacoom Park 5000m 20:02.8 101st · 2nd on team 107.2 +0.019 CSR
2016-10-12 Mount Rainier Course 5000m 20:06 13th · 7th on team 108.5 +0.032 ★CR CSR
2016-10-08 Lakewood HS 5000m 19:56.4 201st · 7th on team 109.6 +0.014 ★CR R SR CSR RSR
2016-10-05 Mount Rainier Course 5000m 20:22 21st · 7th on team 106.7 +0.032 CR CSR
2016-09-21 Genesse Park Trails (lower field) 5000m 21:46 27th · 8th on team 100.2 +0.032 ★CR CSR
2016-09-17 Ft. Steilacoom Park 5000m 20:20 126th · 5th on team 107.0 +0.019 SR CSR RSR
2016-09-14 Kentlake HS 5000m 21:14 16th · 5th on team 105.0 +0.042 ★CR SR CSR RSR

2015 XC 102.3

Mount Rainier (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-24 Ft. Steilacoom Park 5000m 20:43.2 140th · 4th on team 103.4 +0.019 SR CSR
2015-10-14 Wildwood Park 4425m 19:26 40th · 10th on team 104.1 +0.088 ★PR ★CR SR CSR
2015-10-07 Thomas Jefferson HS 5000m 21:00.9 17th · 8th on team 104.4 +0.041 ★CR SR CSR RSR
2015-09-30 Mount Rainier Course 5000m 21:30 24th · 10th on team 102.0 +0.032 CSR
2015-09-26 Portland Meadows Race Track 5000m 21:22 214th · 2nd on team 103.0 +0.038 ★CR CSR RSR
2015-09-23 Sacajawea Park 5000m 21:54 19th · 9th on team 101.2 +0.045 ★CR CSR RSR
2015-09-19 Ft. Steilacoom Park 5000m 21:19.3 156th · 4th on team 100.7 +0.019 SR CSR RSR
2015-09-16 Mount Rainier Course 5000m 21:48 21st · 8th on team 99.8 +0.032 SR CSR RSR

2014 XC 102.1

Mount Rainier (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-25 Ft. Steilacoom Park 5000m 19:56.1 59th · 1st on team 108.6 +0.019 ★PR ★CR R SR CSR RSR
2014-10-08 Mount Rainier Course 5000m 21:31 21st · 11th on team 101.2 +0.032
2014-10-04 Chambers Creek Properties Central Meadow 5000m 20:54.8 177th · 3rd on team 104.3 +0.025 PR ★CR R SR CSR RSR
2014-10-01 Celebration Park 5000m 21:05 21st · 10th on team 103.8 +0.041 PR ★CR R SR CSR RSR
2014-09-24 Mount Rainier Course 5000m 21:30 25th · 10th on team 101.9 +0.032 PR CR R SR CSR RSR
2014-09-17 Celebration Park 5000m 22:58 26th · 9th on team 95.8 +0.041 PR CR SR CSR
2014-09-13 Bellarmine Prep HS 3218m 13:44.4 69th · 1st on team 99.4 +0.040 ★PR ★CR R SR CSR RSR

Track & Field

2017 TF 106.6

Mount Rainier (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-01 Liberty Invite 800m 2:13.04 15th · 2nd on team 111.8 -0.051 ★PR ★R SR RSR
2017-03-22 Mount Rainier v. Auburn lj 16-03.00 — — -0.035
2017-03-22 Mount Rainier v. Auburn 1600m 5:23.77 4th · 2nd on team 105.2 -0.035 ★PR SR RSR
2017-03-22 Mount Rainier v. Auburn 800m 2:27.22 5th · 4th on team 102.8 -0.035 SR
2017-03-16 Mount Rainier v. Kennedy Catholic lj 16-07.00 — — -0.035
2017-03-16 Mount Rainier v. Kennedy Catholic 400m 56.77 2nd · 1st on team — -0.035 ★PR SR

2016 TF 103.4

Mount Rainier (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-27 Mount Rainier @ Federal Way 800m 2:18.06 8th · 4th on team 108.8 -0.038 PR R SR RSR
2016-04-20 Mount Rainier v. Todd Beamer 400m 57.16 5th · 2nd on team — -0.035
2016-04-13 Mount Rainier v. Thomas Jefferson 400m 57.12 2nd · 1st on team — -0.035 PR SR
2016-03-31 Mt Rainier @ Decatur 1600m 5:46.3 9th · 2nd on team 97.4 -0.038
2016-03-26 Liberty Invite 800m 2:19.6 10th · 3rd on team 106.0 -0.051 PR SR RSR
2016-03-23 Mount Rainier v. Kentridge 800m 2:23.68 7th · 2nd on team 105.4 -0.035 PR SR RSR
2016-03-17 Highline Jamboree 1600m 5:40.33 10th · 2nd on team 99.7 -0.035 PR SR RSR