Tia Valentine
Bethel (WA) · 12 · SPSL 4A WA D4A PIERCE 4A · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
92.3
2016 XC season
Races
29
Seasons
4
2014 — 2017
Ranked Nation #119723 · WA #3444 · WA D4A #1455 · SPSL 4A #184 · Team #89
?
Training paces
& VO2 max →
critical speed
9:50/mi, fitted from
10 races in 2014
Speed rating — all races
Cross Country
XC speed rating
2017
2016
2015
2014
2017 XC
83.2
Bethel (WA) · Grade 12
✱
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2017-09-09
Capital HS
3588m
21:52.8
89th
· 5th on team
83.2
+3.9%
★PR
★CR
SR
CSR
RSR
2015 XC
93.6
Bethel (WA) · Grade 10
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2015-10-27
Bradley Lake Park
3218m
15:16
15th
· 1st on team
93.5
-8.3%
★PR
★CR
SR
CSR
2015-10-24
Ft. Steilacoom Park
5000m
25:32.7
108th
· 7th on team
96.6
-1.8%
CSR
2015-10-14
Frontier Park
5000m
26:11
11th
· 2nd on team
96.8
+0.1%
2015-10-07
Frontier Park
5000m
25:10
13th
· 6th on team
100.3
+0.1%
★PR
★CR
★R
SR
CSR
RSR
2015-09-26
Pacific Lutheran University
5000m
26:44
28th
· 4th on team
91.5
-2.2%
★CR
SR
CSR
2015-09-23
Wildwood Park
4425m
24:58
27th
· 7th on team
91.4
+3.2%
★PR
★CR
SR
CSR
2015-09-19
Ft. Steilacoom Park
5000m
26:55.3
74th
· 1st on team
91.9
-1.8%
SR
CSR
RSR
2015-09-16
Frontier Park
5000m
27:24.1
17th
· 1st on team
91.0
+0.1%
SR
CSR
RSR
2015-09-12
Bellarmine Prep HS
3218m
17:43
119th
· 4th on team
89.7
-0.3%
PR
★CR
SR
CSR
RSR
2014 XC
92.7
Bethel (WA) · Grade 9
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2014-10-25
Ft. Steilacoom Park
5000m
25:32
83rd
· 2nd on team
97.5
-1.8%
PR
★CR
R
SR
CSR
RSR
2014-10-17
Sehmel Homestead Park
3200m
17:34.8
61st
· 5th on team
94.7
+7.0%
★PR
★CR
SR
CSR
2014-10-15
Frontier Park
5000m
26:10
8th
· 3rd on team
97.3
+0.1%
PR
CR
R
SR
CSR
RSR
2014-10-08
Emerald Ridge HS
5000m
30:47
22nd
· 6th on team
86.2
+4.8%
★CR
CSR
2014-09-24
Frontier Park
5000m
27:04
28th
· 9th on team
93.4
+0.1%
PR
CR
R
SR
CSR
RSR
2014-09-13
Bellarmine Prep HS
3218m
18:03.6
75th
· 2nd on team
87.1
-0.3%
PR
CR
R
SR
CSR
RSR
Track & Field
TF speed rating
2015