Alex Socha
North Central (WA) · 12 · GREATER SPOKANEWA D3ADistrict 63A · Compare head to head
Athlete rating
114.2
2016 TF season
Races
26
Seasons
3
2014 — 2016
RankedNation #32601·WA #1025·WA D3A #601·GREATER SPOKANE #95·Team #32
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Training paces
& VO2max →
critical speed
6:33/mi, fitted from
14 races in 2015
Cross Country
2015 XC
115.0
North Central (WA) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-10-24 |
Mead High School
|
5000m |
18:06.2 |
45th
· 8th on team |
118.5 |
+0.021 |
★PR
★CR
SR
CSR
|
| 2015-10-21 |
Liberty Lake County Park
|
4828m |
18:28 |
22nd
· 8th on team |
120.2 |
+0.092 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2015-10-10 |
Carmichael MS
|
4828m |
19:22.5 |
34th
· 2nd on team |
110.0 |
+0.036 |
★CR
SR
CSR
|
| 2015-09-30 |
Audubon Park
|
5000m |
19:04 |
6th
· 6th on team |
117.3 |
+0.059 |
★CR
R
CSR
RSR
|
| 2015-09-26 |
Lewiston Orchards (LCSC XC Course)
|
5000m |
18:54 |
63rd
· 5th on team |
110.8 |
-0.019 |
PR
★CR
SR
CSR
|
| 2015-09-23 |
Audubon Park
|
5000m |
19:19 |
31st
· 11th on team |
115.9 |
+0.059 |
|
| 2015-09-16 |
Seven Mile
|
5000m |
19:49.6 |
29th
· 12th on team |
110.2 |
+0.038 |
★CR
CSR
|
| 2015-09-12 |
Audubon Park
|
5000m |
19:18 |
17th
· 8th on team |
117.1 |
+0.059 |
CR
R
SR
CSR
RSR
|
2014 XC
109.5
North Central (WA) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2014-11-15 |
Eagle Island State Park
|
5000m |
23:48.3 |
176th
· 8th on team |
— |
+0.035 |
★CR
CSR
|
| 2014-10-25 |
Mead High School
|
5000m |
19:08.2 |
87th
· 17th on team |
113.2 |
+0.021 |
PR
CR
R
SR
CSR
RSR
|
| 2014-10-22 |
Siemers Farm, Green Bluff
|
5000m |
20:22 |
42nd
· 21st on team |
107.4 |
+0.034 |
★CR
CSR
|
| 2014-10-15 |
Audubon Park
|
4828m |
19:14.6 |
22nd
· 17th on team |
111.0 |
+0.049 |
PR
★CR
SR
CSR
|
| 2014-10-11 |
Carmichael MS
|
4828m |
19:46.1 |
50th
· 2nd on team |
107.8 |
+0.036 |
PR
CR
SR
CSR
|
| 2014-10-01 |
Manito Park
|
5000m |
20:06 |
40th
· 16th on team |
112.6 |
+0.070 |
PR
★CR
R
SR
CSR
RSR
|
| 2014-09-24 |
Audubon Park
|
4828m |
19:47 |
59th
· 21st on team |
108.0 |
+0.049 |
PR
CR
R
SR
CSR
RSR
|
| 2014-09-17 |
Riverside State Park
|
5000m |
21:02 |
19th
· 19th on team |
106.2 |
+0.053 |
PR
★CR
R
SR
CSR
RSR
|