Racecast

Mohamed Ahmed

North Central (WA) · 12 · GREATER SPOKANEWA D3ADistrict 63A · Compare head to head

Athlete rating 127.2 2018 TF season
Best race 141.7 XC
Races 73
Seasons 5 2014 — 2018

RankedNation #2508·WA #98·WA D3A #65·GREATER SPOKANE #20·Team #15 ?

Training paces & VO2max → critical speed 5:28/mi, fitted from 17 races in 2017

Cross Country

2017 XC 136.9

Washington (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-18 Nike World Headquarters 5000m 16:27.8 29th · 20th on team 134.6 +0.053 ★CR CSR
2017-11-04 Sun Willows Golf Course 5000m 15:45.2 10th · 2nd on team 135.8 +0.013 ★PR ★CR SR CSR
2017-10-28 Wandermere Golf Course 5000m 16:10 6th · 2nd on team 133.7 +0.026 ★CR CSR
2017-10-07 Carmichael MS 4828m 15:00 12th · 1st on team 141.7 +0.036 ★PR ★CR ★R SR CSR RSR
2017-09-27 Audubon Park 5000m 16:11 1st · 1st on team 138.4 +0.059 ★CR R CSR RSR
2017-09-23 Eagle Island State Park 5000m 15:51.1 20th · 2nd on team 136.9 +0.035 PR ★CR SR CSR
2017-09-13 Siemers Farm, Green Bluff 4828m 15:39 3rd · 2nd on team 137.4 +0.054 ★CR R SR CSR RSR

2016 XC 133.7

North Central (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-20 Nike World Headquarters 5000m 16:32 35th · 4th on team 134.8 +0.053 CR CSR
2016-11-12 Eagle Island State Park 5000m 16:33.7 57th · 5th on team 132.2 +0.035
2016-11-05 Sun Willows Golf Course 5000m 16:18.1 22nd · 3rd on team 131.4 +0.013 CR CSR
2016-10-27 Lower Woodland 5000m 16:12.9 10th · 4th on team 135.2 +0.037 ★CR CSR
2016-10-22 Mead High School 5000m 16:17 8th · 4th on team 133.6 +0.021 ★CR CSR
2016-10-19 Shadle Park 4828m 15:27 2nd · 2nd on team 134.9 +0.025 PR ★CR SR CSR
2016-10-12 Siemers Farm, Green Bluff 5000m 16:47 1st · 1st on team 130.4 +0.034 ★CR CSR
2016-10-08 Carmichael MS 4828m 15:52.2 29th · 4th on team 133.1 +0.036 PR CR SR CSR
2016-09-24 Eagle Island State Park 5000m 16:11.6 28th · 2nd on team 135.0 +0.035 PR CR SR CSR
2016-09-21 Audubon Park 5000m 16:18 4th · 3rd on team 136.3 +0.059 PR CR R SR CSR RSR
2016-09-14 Mead High School 5000m 16:27.7 3rd · 2nd on team 131.8 +0.021 PR CR SR CSR
2016-09-10 Audubon Park 5000m 16:31 8th · 4th on team 135.9 +0.059 PR CR R SR CSR RSR

2015 XC 128.2

North Central (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-14 Eagle Island State Park 5000m 16:44.7 11th · 1st on team 131.4 +0.035 PR CR SR CSR
2015-10-31 Wandermere Golf Course 5000m 17:10 2nd · 2nd on team 127.9 +0.026 CR CSR
2015-10-24 Mead High School 5000m 16:53.7 6th · 4th on team 127.0 +0.021 PR CR SR CSR
2015-10-21 Liberty Lake County Park 4828m 16:52 15th · 7th on team 131.6 +0.092 PR ★CR R SR CSR RSR
2015-10-10 Carmichael MS 4828m 16:53.2 6th · 1st on team 126.2 +0.036 PR CR SR CSR
2015-09-26 Eagle Island State Park 5000m 17:09.8 35th · 2nd on team 128.2 +0.035 PR CR SR CSR
2015-09-23 Audubon Park 5000m 17:11 2nd · 2nd on team 130.3 +0.059 PR CR R SR CSR RSR
2015-09-16 Seven Mile 5000m 17:40.5 4th · 3rd on team 123.6 +0.038 PR ★CR SR CSR
2015-09-12 Audubon Park 5000m 17:42 1st · 1st on team 127.6 +0.059 PR CR R SR CSR RSR

2014 XC 108.2

North Central (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-25 Mead High School 5000m 18:55.4 22nd · 5th on team 114.5 +0.021 PR CR R SR CSR RSR
2014-10-22 Siemers Farm, Green Bluff 5000m 19:57 34th · 18th on team 109.7 +0.034 PR CR SR CSR
2014-10-15 Audubon Park 4828m 18:54.6 19th · 16th on team 113.0 +0.049 PR ★CR R SR CSR RSR
2014-10-11 Carmichael MS 4828m 20:16.4 97th · 8th on team 105.2 +0.036 PR CR R SR CSR RSR
2014-10-01 Manito Park 5000m 21:40 56th · 20th on team 104.5 +0.070 PR ★CR R SR CSR RSR
2014-09-24 Audubon Park 4828m 20:49 76th · 26th on team 102.6 +0.049 PR CR R SR CSR RSR

Track & Field

2018 TF 127.0

North Central (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-19 District 8 (GSL+MCC) 3A/4A Championships @SFCC 3200m 9:22.54 3rd · 2nd on team 131.4 -0.029 ★PR SR RSR
2018-05-11 GSL Varsity 3A/4A Championships @SFCC 1600m 4:29.15 2nd · 2nd on team 127.0 -0.029 ★PR SR
2018-05-11 GSL Varsity 3A/4A Championships @SFCC 3200m 9:46.22 4th · 4th on team 126.0 -0.029
2018-05-03 GSL4 Var NorthCentral, Ferris, Mead, MtSpokane 1600m 4:34.79 2nd · 1st on team 126.1 -0.021
2018-04-26 GSL3 Var ShadlePark, Lewis&Clark, NorthCentral, Ferris 3200m 9:51.49 3rd · 2nd on team 126.9 -0.022
2018-04-19 GSL2 Var Ferris, NorthCentral, University, CentralValley 1600m 4:34.23 5th · 3rd on team 125.9 -0.022
2018-04-14 Pasco Invitational 3200m 9:38.68 13th · 1st on team 128.0 -0.036 PR SR RSR
2018-04-12 GSL1 Var NorthCentral, Ferris, GonzagaPrep, Rogers 1600m 4:35.36 3rd · 2nd on team 126.4 -0.021 RSR
2018-03-30 Eastmont Invitational 3200m 9:49.62 5th · 1st on team 126.1 -0.032 SR RSR
2018-03-17 Dolphin/West Valley Invite 1600m 4:32.17 5th · 2nd on team 125.8 -0.027 PR SR RSR
2018-03-14 LEWIS & CLARK JAMBOREE 600m 1:32.9 8th · 8th on team — -0.019 ★PR SR

2017 TF 125.7

North Central (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-06-11 Portland Track Festival 1mile 4:29.61 4th · 2nd on team 125.4 -0.044 ★PR SR
2017-05-13 3A/4A GSL/MCC Bi-District Championships 3200m 9:40.9 5th · 2nd on team 127.5 -0.029 PR SR RSR
2017-05-13 3A/4A GSL/MCC Bi-District Championships 1600m 4:32.49 8th · 4th on team 125.7 -0.029 PR SR
2017-05-04 GSL Meet #4- Mt. Spo/NC/Mead 1600m 4:36.85 5th · 4th on team 124.9 -0.019
2017-04-27 GSL Meet #3- Ferris/U-High/NC 1600m 4:35.55 3rd · 1st on team 126.0 -0.022 SR RSR
2017-04-13 GSL Meet #1 CV/Shadle/NC/Prep 3200m 10:01.6 2nd · 1st on team 124.6 -0.023 SR RSR

2016 TF 124.1

North Central (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-21 GSL/MCC REGIONALS 3200m 10:00.98 11th · 5th on team 122.0 -0.031
2016-05-21 GSL/MCC REGIONALS 1600m 4:35.31 14th · 5th on team 123.3 -0.031 PR SR
2016-05-13 GSL Districts #2 1600m 4:37.04 9th · 7th on team 124.0 -0.029
2016-05-13 GSL Districts #2 3200m 9:55.62 6th · 6th on team 125.2 -0.029
2016-05-12 2016 GSL District Meet 3200m 9:55.62 6th · 6th on team 124.9 -0.029
2016-05-05 Week #5 Ferris/NC/Shadle/Mead 3200m 9:50.41 3rd · 1st on team 126.1 -0.022 PR SR
2016-04-29 Nike / Jesuit Twilight Relays 3000m 9:02.62 25th · 2nd on team 124.1 -0.048 ★PR SR
2016-04-23 53rd Annual Mooberry Relays 1600m 4:39.71 5th · 2nd on team 123.3 -0.020
2016-04-21 Week #3 Prep vs. Shadle/NC vs. CV 3200m 9:54.69 3rd · 2nd on team 126.4 -0.020 RSR
2016-04-16 Big Red Invitational 3200m 9:55.7 1st · 1st on team 125.2 -0.021
2016-04-14 Week #2 Mt. Spo/NC/Prep 1600m 4:40.21 4th · 3rd on team 123.3 -0.019
2016-04-01 Eastmont Cats Invite 3200m 9:51.48 4th · 2nd on team 125.4 -0.032 PR SR RSR
2016-03-30 Week #1 Shadle vs. Rogers/NC vs. U-High 1600m 4:36.65 6th · 4th on team 123.9 -0.022 PR SR RSR
2016-03-17 GSL Jamboree - NC, LC 600m 1:35.6 19th · 12th on team — -0.021 PR SR
2016-03-17 GSL Jamboree - NC, LC 1000m 2:45.8 10th · 8th on team 120.2 -0.021 ★PR SR RSR

2015 TF 110.1

North Central (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-06-13 Portland Track Festival 1mile 4:51.05 23rd · 7th on team 117.5 -0.044 PR R SR RSR
2015-05-08 Mead Twilight 1600m 5:08.85 16th · 5th on team 111.5 -0.026 PR SR
2015-05-08 Mead Twilight 800m 2:23.75 18th · 3rd on team 105.9 -0.026 ★PR SR
2015-04-24 GSL JV #4 Ferris/NC/LC @ CV 3200m 11:01.83 6th · 1st on team 113.0 -0.023 PR SR RSR
2015-04-02 GSL JV #2 G. Prep/NC @ LC 1600m 5:13 4th · 2nd on team 110.1 -0.019 PR SR
2015-04-02 GSL JV #2 G. Prep/NC @ LC 800m 2:29.4 12th · 5th on team 102.0 -0.019 PR SR
2015-03-26 JV GSL Meet #1- Shadle, CV, NC @ Mt. Spokane 3200m 11:15 4th · 1st on team 111.1 -0.019 PR SR RSR