Racecast

Will Grassel

Central Valley (WA) · 12 · GREATER SPOKANEWA D3ADistrict 63A · Compare head to head

Athlete rating 129.5 2018 TF season
Best race 130.9 TF
Races 64
Seasons 5 2014 — 2018

RankedNation #998·WA #41·WA D3A #30·GREATER SPOKANE #9·Team #7 ?

Training paces & VO2max → critical speed 5:48/mi, fitted from 22 races in 2016

Cross Country

2016 XC 128.7

Central Valley (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-20 Nike World Headquarters 5000m 17:32 71st · 5th on team 127.1 +0.053 ★CR CSR
2016-11-12 Eagle Island State Park 5000m 17:03.9 38th · 1st on team 128.3 +0.035 ★CR CSR
2016-10-29 Carmichael MS 4828m 16:11 1st · 1st on team 129.2 +0.036 ★PR ★CR SR CSR
2016-10-22 Mead High School 5000m 16:54.6 2nd · 1st on team 128.7 +0.021 ★CR CSR
2016-10-19 Franklin Park-Spokane 4828m 16:36 6th · 2nd on team 127.9 +0.033 ★CR CSR
2016-10-12 Central Valley High School 5000m 16:46.4 1st · 1st on team 130.5 +0.033 ★PR ★CR SR CSR
2016-10-08 Carmichael MS 4828m 16:29.6 67th · 8th on team 128.1 +0.036 CR SR CSR
2016-10-01 Franklin Park-Yakima 4828m 16:34.2 1st · 1st on team 130.6 +0.059 ★CR R SR CSR RSR
2016-09-28 Manito Park 5000m 17:40 13th · 7th on team 129.0 +0.070 ★CR R CSR RSR
2016-09-21 Audubon Park 5000m 17:21 3rd · 2nd on team 128.1 +0.059 ★CR SR CSR
2016-09-10 Shadle Park 4023m 13:31.9 2nd · 2nd on team 128.1 +0.036 ★PR ★CR SR CSR RSR

2015 XC 127.2

Central Valley (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-07 Sun Willows Golf Course 5000m 16:46.5 98th · 7th on team 127.8 +0.013 PR ★CR SR CSR
2015-10-31 Wandermere Golf Course 5000m 17:16 39th · 7th on team 127.2 +0.026 ★CR CSR
2015-10-21 Central Valley High School 5000m 16:59.3 10th · 6th on team 128.8 +0.033 CR CSR
2015-10-14 Central Valley High School 5000m 17:32.3 17th · 5th on team 125.3 +0.033 CR CSR
2015-10-10 Carmichael MS 4828m 17:22.8 68th · 5th on team 122.6 +0.036 CR CSR
2015-10-03 Walla Walla Point Park 4828m 16:16 10th · 3rd on team 128.7 +0.031 PR ★CR SR CSR
2015-09-23 Audubon Park 5000m 17:23 15th · 4th on team 128.8 +0.059 CR R CSR RSR
2015-09-16 Siemers Farm, Green Bluff 5000m 16:59 11th · 5th on team 128.0 +0.034 PR ★CR R SR CSR RSR
2015-09-12 Shadle Park 4023m 13:43.3 5th · 2nd on team 127.2 +0.036 PR CR R SR CSR RSR

2014 XC 119.0

Central Valley (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-25 Mead High School 5000m 17:25.9 5th · 2nd on team 124.3 +0.021 PR CR R SR CSR RSR
2014-10-15 Central Valley High School 5000m 18:25 13th · 8th on team 119.3 +0.033 PR CR SR CSR
2014-10-11 Carmichael MS 4828m 17:51 9th · 4th on team 119.4 +0.036 PR CR R SR CSR RSR
2014-10-01 Central Valley High School 5000m 18:29.8 9th · 8th on team 117.7 +0.033 PR CR SR CSR
2014-09-24 Audubon Park 4828m 17:54 20th · 9th on team 119.3 +0.049 PR ★CR R SR CSR RSR
2014-09-20 Walla Walla Point Park 4828m 18:21.1 6th · 4th on team 115.6 +0.031 PR CR SR CSR
2014-09-17 Siemers Farm, Green Bluff 5000m 18:49 12th · 11th on team 117.1 +0.034 PR CR R SR CSR RSR

Track & Field

2018 TF 127.6

Central Valley (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-19 District 8 (GSL+MCC) 3A/4A Championships @SFCC 800m 2:01.06 15th · 4th on team 125.8 -0.029
2018-05-19 District 8 (GSL+MCC) 3A/4A Championships @SFCC 800m 1:57.58 5th · 1st on team 129.5 -0.029
2018-05-11 GSL Varsity 3A/4A Championships @SFCC 800m 2:00.95 8th · 4th on team 125.8 -0.029
2018-05-11 GSL Varsity 3A/4A Championships @SFCC 800m 1:56.25 1st · 1st on team 130.9 -0.029 ★PR ★R SR RSR
2018-05-03 GSL4 Var GonzagaPrep, CentralValley, ShadlePark 800m 2:00.16 1st · 1st on team 128.1 -0.020
2018-04-21 Blue Devil Legends Invite 400m 53.95 7th · 2nd on team — -0.032
2018-04-19 GSL2 Var Ferris, NorthCentral, University, CentralValley 400m 52.85 4th · 2nd on team — -0.022 ★PR SR
2018-04-19 GSL2 Var Ferris, NorthCentral, University, CentralValley 800m 1:58.29 2nd · 1st on team 129.7 -0.022 PR SR RSR
2018-04-14 Pasco Invitational 800m 2:00.67 14th · 1st on team 126.2 -0.036 SR
2018-04-12 GSL1 Var Lewis&Clark, CentralValley, Mead 800m 2:02.15 1st · 1st on team 126.8 -0.019 RSR
2018-03-30 Eastmont Invitational 800m 2:01.89 1st · 1st on team 125.3 -0.032 SR RSR
2018-03-27 Who Runs the City 400m 54.85 1st · 1st on team — -0.022
2018-03-17 Dolphin/West Valley Invite 400m 53.24 4th · 1st on team — -0.027 PR SR

2017 TF 126.3

Central Valley (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-21 2017 MCC/GSL Regional 800m 1:59.66 5th · 1st on team 127.2 -0.031 PR SR
2017-05-21 2017 MCC/GSL Regional 800m 2:01.29 11th · 5th on team 125.5 -0.031
2017-05-13 3A/4A GSL/MCC Bi-District Championships 800m 2:00.15 8th · 4th on team 127.0 -0.029 PR SR
2017-05-13 3A/4A GSL/MCC Bi-District Championships 800m 2:01.19 11th · 6th on team 125.9 -0.029
2017-05-04 GSL Meet #4- U-High/Prep/CV/Rogers 800m 2:02.27 4th · 2nd on team 125.6 -0.019
2017-04-29 2017 Strandberg Invitational 800m 2:00.4 6th · 2nd on team 127.2 -0.023 PR SR
2017-04-27 GSL Meet #3- CV/Prep/Mead/LC 400m 54.47 8th · 3rd on team — -0.023 PR SR
2017-04-27 GSL Meet #3- CV/Prep/Mead/LC 800m 2:00.72 2nd · 1st on team 127.4 -0.023 RSR
2017-04-22 Blue Devil Legends Invite 800m 2:01.42 6th · 2nd on team 125.5 -0.032
2017-04-20 GSL Meet #2-Prep/Mt. Spo/Ferris/CV 800m 2:00.72 2nd · 1st on team 127.3 -0.020 PR SR RSR
2017-03-25 Ray Cross Invitational 800m 2:01.77 6th · 2nd on team 124.5 -0.031
2017-03-18 Howard Dolphin/West Valley Invitational 800m 2:01.49 3rd · 2nd on team 125.9 -0.027 PR SR RSR

2016 TF 121.3

Central Valley (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-13 GSL Districts #2 800m 2:06.06 23rd · 8th on team 121.1 -0.029
2016-05-12 2016 GSL District Meet 800m 2:06.06 15th · 5th on team 120.6 -0.029
2016-05-05 Week #5 Prep/U-High/Rogers/CV 1600m 4:45.24 8th · 4th on team 120.6 -0.020 ★PR SR
2016-05-05 Week #5 Prep/U-High/Rogers/CV 800m 2:08.7 7th · 4th on team 118.8 -0.020
2016-04-30 2016 Strandberg Invitational 800m 2:03.9 6th · 1st on team 122.7 -0.023
2016-04-28 Week #4 Mead vs. CV/Prep vs. Ferris 800m 2:05.75 8th · 3rd on team 121.0 -0.026
2016-04-21 Week #3 Prep vs. Shadle/NC vs. CV 800m 2:05.1 6th · 3rd on team 122.4 -0.020
2016-04-14 Week #2 LC/Shadle/CV 800m 2:06.05 3rd · 3rd on team 121.7 -0.019
2016-03-30 Week #1 CV/Mt. Spokane/Ferris 800m 2:03.73 4th · 2nd on team 122.8 -0.023 PR SR RSR

2015 TF 119.5

Central Valley (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-07 Gsl #5 Lc @ Cv 800m 2:05.99 5th · 4th on team 121.2 -0.023 PR SR RSR
2015-04-23 GSL #3 Ferris/NC @ CV 800m 2:07.08 8th · 3rd on team 120.4 -0.023 PR SR RSR
2015-03-26 JV GSL Meet #1- Shadle, CV, NC @ Mt. Spokane 3200m 10:42 2nd · 2nd on team 116.8 -0.019 ★PR SR RSR