Racecast

Ryker Freeman

Ellensburg (WA) · 12 · CWACWA D2ADistrict 52A · Compare head to head

Athlete rating 106.5 2018 TF season
Best race 112.4 XC
Races 34
Seasons 5 2014 — 2018

RankedNation #74659·WA #2151·WA D2A #74659·CWAC #89·Team #13 ?

Training paces & VO2max → critical speed 6:52/mi, fitted from 11 races in 2017

Cross Country

2017 XC 105.9

Ellensburg (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-28 Apple Ridge XC Course 4828m 17:47.8 22nd · 5th on team 112.4 +0.008 ★PR ★CR ★R SR CSR RSR
2017-10-12 Rotary Park 5000m 18:54 25th · 9th on team 108.7 +0.015 ★CR SR CSR RSR
2017-10-07 Lakewood HS 5000m 19:33.5 192nd · 6th on team 104.9 -0.002 SR CSR RSR
2017-09-30 Franklin Park-Yakima 4828m 20:17.7 53rd · 2nd on team 102.1 +0.043 CSR RSR
2017-09-21 Quincy High School 4828m 19:43 24th · 10th on team 101.5 +0.025 ★CR SR CSR RSR

2016 XC 105.7

Ellensburg (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-29 Apple Ridge XC Course 4828m 17:54.9 8th · 5th on team 111.5 +0.008 PR CR R SR CSR RSR
2016-10-20 Rotary Park 5000m 19:07 19th · 15th on team 108.6 +0.015 SR CSR RSR
2016-10-08 Lakewood HS 5000m 19:27.9 113th · 8th on team 107.6 -0.002 ★CR SR CSR RSR
2016-10-06 Prosser High School 5000m 20:18 36th · 16th on team 107.5 +0.057 CSR RSR
2016-10-01 Franklin Park-Yakima 4828m 19:38.1 54th · 3rd on team 105.6 +0.043 ★CR SR CSR
2016-09-22 Rotary Park 5000m 20:22 23rd · 12th on team 102.4 +0.015 CSR
2016-09-17 Ft. Steilacoom Park 5000m 19:41.4 28th · 2nd on team 106.2 +0.006 ★CR SR CSR RSR
2016-09-06 Reed Park 1609m 6:42 21st · 21st on team 95.9 +0.136 ★PR ★CR SR CSR RSR

2015 XC 104.5

Ellensburg (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-31 Rotary Park 5000m 19:04 13th · 4th on team 110.8 +0.015 CR CSR
2015-10-22 Rotary Park 5000m 19:27 19th · 14th on team 106.7 +0.015 CR CSR
2015-10-15 Prosser High School 5000m 19:37 12th · 5th on team 111.0 +0.057 ★CR R CSR RSR
2015-10-08 Lakeview Golf & Country Club 5000m 18:35 5th · 5th on team 110.8 -0.000 ★PR ★CR R SR CSR RSR
2015-10-03 Franklin Park-Yakima 4828m 19:53.2 60th · 3rd on team 104.0 +0.043 CR SR CSR
2015-09-26 Lake Sammamish State Park 5000m 19:02.6 69th · 5th on team 107.7 +0.002 PR ★CR R SR CSR RSR
2015-09-24 Rotary Park 5000m 21:19 27th · 17th on team 97.2 +0.015 CR CSR
2015-09-19 Ft. Steilacoom Park 5000m 20:25 27th · 1st on team 101.1 +0.006 CR SR CSR RSR
2015-09-12 Irene Rinehart Riverfront Park 3781m 16:51 99th · 11th on team 91.7 +0.012 ★PR ★CR SR CSR RSR

2014 XC 99.1

Ellensburg (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-31 Apple Ridge XC Course 4828m 19:03 22nd · 15th on team 105.8 +0.008 PR CR SR CSR
2014-10-23 Prosser High School 5000m 20:19 16th · 14th on team 107.1 +0.057 PR CR R SR CSR RSR
2014-10-11 Carmichael MS 4828m 21:09.5 139th · 6th on team 97.1 +0.026 PR ★CR SR CSR
2014-09-25 Irene Rinehart Riverfront Park 5000m 21:06 45th · 22nd on team 99.3 +0.018 PR ★CR R SR CSR RSR
2014-09-13 Irene Rinehart Riverfront Park 3781m 16:55 46th · 5th on team 90.3 +0.012 PR CR SR CSR
2014-09-09 Reed Park 1609m 6:58 29th · 29th on team 95.3 +0.136 PR CR R SR CSR RSR

Track & Field

2018 TF 105.7

Ellensburg (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-03 League Meet Sel/Eb@Wap 3200m 11:37.62 7th · 3rd on team 107.2 -0.027 ★PR SR RSR
2018-04-28 Keith Jewett Invitational 1600m 5:29.73 13th · 6th on team 105.0 -0.023
2018-04-12 CWAC #1-Eburg, Quincy, Prosser 1600m 5:25.33 9th · 5th on team 105.0 -0.037
2018-04-07 Davis Invitational 1600m 5:22.66 25th · 1st on team 106.5 -0.031 ★PR SR RSR
2018-03-31 Holder Relays 3200m 11:38.14 18th · 1st on team 105.9 -0.031 PR SR RSR
2018-03-17 Papa Wells 3200m 11:46.9 18th · 1st on team 104.8 -0.030 PR SR RSR