Racecast

Ryan Gary

Metro Christian (OK) · 12 · OK D3A4A · Compare head to head

Athlete rating 121.5 2018 TF season
Best race 124.2 TF
Races 49
Seasons 7 2012 — 2018

RankedNation #14322·OK #128·OK D3A #46·Team #3 ?

Training paces & VO2max → critical speed 5:56/mi, fitted from 11 races in 2017

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2017 XC 121.2

Metro Christian (OK) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-21 Gordon Cooper VoTec Center 5000m 17:08.6 7th · 1st on team 122.9 +0.018 SR CSR RSR
2017-10-14 Nichols Park 5000m 17:35.3 4th · 1st on team 121.4 +0.029 CSR
2017-10-05 Gordon Cooper VoTec Center 5000m 17:23 4th · 1st on team 120.5 +0.018 CSR
2017-09-23 Rim Rock Farm 5000m 17:34.7 14th · 1st on team 121.6 +0.024 ★CR CSR RSR
2017-09-16 Tom Rutledge Cross Country Course 5000m 17:10.7 6th · 1st on team 119.7 -0.006 SR CSR RSR

2016 XC 120.3

Metro Christian (OK) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-22 Gordon Cooper VoTec Center 5000m 16:58.7 9th · 1st on team 123.7 +0.018 ★CR R CSR RSR
2016-10-15 Nichols Park 5000m 17:32.7 6th · 2nd on team 121.2 +0.029 ★CR CSR RSR
2016-10-06 Owasso Sports Park Complex 5000m 17:33 19th · 4th on team 118.6 +0.011 ★CR CSR
2016-10-01 University of AR XC course 5000m 16:54.3 145th · 3rd on team 121.1 -0.001 ★PR ★CR SR CSR RSR
2016-09-24 Rim Rock Farm 5000m 18:01.6 29th · 3rd on team 118.1 +0.024 CSR
2016-09-17 Tom Rutledge Cross Country Course 5000m 17:04.7 67th · 2nd on team 119.9 -0.006 ★CR SR CSR RSR
2016-09-10 Oneta Ridge Middle School 5000m 17:23.8 12th · 3rd on team 119.5 +0.017 ★CR SR CSR RSR

2015 XC 117.5

Metro Christian (OK) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-09 Mohawk Park 5000m 17:03 10th · 3rd on team 119.2 -0.008 PR ★CR SR CSR RSR
2015-09-26 Rim Rock Farm 5000m 17:50.3 27th · 2nd on team 118.6 +0.024 CR CSR RSR
2015-09-19 Tom Rutledge Cross Country Course 5000m 17:17.6 100th · 3rd on team 118.1 -0.006 PR CR SR CSR RSR
2015-09-12 Bartlesville Mid High 5000m 17:40 2nd · 1st on team 116.4 +0.000 ★CR SR CSR RSR
2015-08-28 Chandler Park 5000m 18:15 18th · 3rd on team 115.0 +0.024 ★CR SR CSR RSR

2014 XC 116.8

Metro Christian (OK) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-01 Edmond Santa Fe High School 5000m 17:25.7 20th · 2nd on team 118.9 +0.006 PR ★CR SR CSR
2014-10-25 Oral Roberts University 5000m 18:26.5 10th · 2nd on team 116.2 +0.033
2014-10-09 Gordon Cooper VoTec Center 5000m 17:30.3 16th · 2nd on team 120.5 +0.018 PR CR SR CSR
2014-10-03 Edmond Santa Fe High School 5000m 17:44.6 20th · 3rd on team 116.2 +0.006 CR CSR
2014-09-27 Rim Rock Farm 5000m 18:24.7 42nd · 1st on team 115.0 +0.024 CR CSR
2014-09-20 Tom Rutledge Cross Country Course 5000m 17:52 97th · 2nd on team 115.3 -0.006 CR CSR
2014-09-13 Oral Roberts University 5000m 17:32 19th · 1st on team 121.3 +0.033 PR ★CR SR CSR RSR
2014-09-06 Bartlesville Mid High 5000m 18:18 17th · 2nd on team 111.4 +0.000 PR CR SR CSR
2014-08-30 Mohawk Park 3218m 11:02 2nd · 1st on team 116.8 +0.006 ★PR ★CR SR CSR RSR

2013 XC 102.9

Metro Christian (OK) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-17 Woodson Park 2092m 10:47 2nd · 2nd on team 90.8 — ★PR ★CR SR CSR
2013-10-10 Gordon Cooper VoTec Center 2000m 8:05 2nd · 2nd on team 115.1 — ★PR ★CR SR CSR RSR

2012 XC 118.4

Metro Christian (OK) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-09-06 Special Events Park 1609m 6:03 27th · 11th on team 123.2 +0.019 ★PR ★CR R SR CSR RSR
2012-08-24 Metro Christian 1600m 6:24 25th · 13th on team 113.6 +0.007 ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2018 TF 119.7

Metro Christian (OK) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-05 OSSAA 3A State Championships 1600m 4:35.55 6th · 1st on team 124.2 -0.032 ★PR ★R SR RSR
2018-05-05 OSSAA 3A State Championships 3200m 10:16.72 5th · 1st on team 120.6 -0.032
2018-03-16 Glenpool Invitational 1600m 4:55.73 4th · 1st on team 116.4 -0.029 SR
2018-03-16 Glenpool Invitational 800m 2:12.12 10th · 2nd on team 115.6 -0.029 SR
2018-03-16 Glenpool Invitational 3200m 10:16.47 2nd · 1st on team 121.5 -0.029 ★PR SR RSR
2018-02-09 Oklahoma HS Indoor #2 1mile 4:48.96 13th · 1st on team 120.1 -0.036 ★PR SR RSR

2017 TF 120.0

Metro Christian (OK) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-06 OSSAA 3A State Championships 3200m 10:25.4 7th · 1st on team 118.4 -0.033
2017-05-06 OSSAA 3A State Championships 1600m 4:39.52 6th · 1st on team 122.0 -0.033 PR SR RSR
2017-05-01 OSSAA 3A Regional - Chisholm 3200m 10:22.73 2nd · 1st on team 119.9 -0.023 PR SR RSR
2017-05-01 OSSAA 3A Regional - Chisholm 1600m 4:48.18 3rd · 1st on team 119.7 -0.023 PR SR

2016 TF 109.3

Metro Christian (OK) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-30 OSSAA 4A Regional Checotah 3200m 11:21.43 7th · 3rd on team 109.3 -0.023 SR RSR

2015 TF 115.8

Metro Christian (OK) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-12 OSSAA 3A & 4A State Championships 3200m 10:38.18 13th · 2nd on team 115.6 -0.032
2015-05-02 OSSAA 4A Regional Catoosa 3200m 10:23.78 5th · 1st on team 119.1 -0.033 PR SR RSR
2015-04-23 Tulsa Metro Christian 800m 2:10 3rd · 1st on team 117.6 -0.024 ★PR SR
2015-04-23 Tulsa Metro Christian 1600m 4:54.2 5th · 2nd on team 117.4 -0.024 PR SR
2015-04-09 Burl Moore Black Gold 4th Relays 1500m 4:38.19 2nd · 2nd on team 118.0 -0.008 ★PR SR RSR
2015-04-02 Bill Wylie 6th Invitational T&F Meet 1600m 5:05.35 5th · 2nd on team 113.8 -0.022 PR SR RSR
2015-04-02 Bill Wylie 6th Invitational T&F Meet 3200m 11:10 5th · 2nd on team 112.4 -0.022
2015-03-13 Glenpool Invitational 3200m 11:01.24 13th · 3rd on team 112.1 -0.029 PR SR RSR