Racecast

Lillian Niswonger

Puyallup (WA) · 12 · SPSL 4AWA D4A4A · Compare head to head

Athlete rating 113.8 2017 XC season
Best race 113.7 XC
Races 28
Seasons 4 2014 — 2017

RankedNation #42323·WA #1774·WA D4A #739·SPSL 4A #95·Team #34 ?

Training paces & VO2max → critical speed 9:37/mi, fitted from 7 races in 2016

Cross Country

2017 XC 108.0

Puyallup (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-19 Ft. Steilacoom Park 5000m 23:20.6 30th · 8th on team 113.7 +0.019 ★PR ★CR ★R SR CSR RSR
2017-10-07 Saint Martin's University 5000m 23:21.6 7th · 1st on team 112.7 +0.010 PR ★CR R SR CSR RSR
2017-09-27 Wildwood Park 4425m 23:07 31st · 17th on team 107.3 +0.088 ★PR ★CR R SR CSR RSR
2017-09-16 Ft. Steilacoom Park 5000m 24:57.1 67th · 4th on team 106.0 +0.019 PR CR R SR CSR RSR
2017-09-14 Ft. Steilacoom Park 5000m 25:17.3 23rd · 3rd on team 105.4 +0.019 PR CR R SR CSR RSR
2017-09-09 Bellarmine Prep HS 3218m 16:01.2 91st · 5th on team 102.9 +0.040 ★CR R SR CSR RSR

2016 XC 98.3

Puyallup (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-12 Eismann Elementary 5000m 27:13.6 49th · 18th on team 100.6 +0.055 ★CR CSR
2016-10-05 Lincoln HS 3218m 15:38.1 33rd · 11th on team 100.7 -0.015 ★PR ★CR SR CSR
2016-09-28 Wildwood Park 4425m 24:17 42nd · 18th on team 101.3 +0.088 PR CR R SR CSR RSR
2016-09-24 Portland Meadows Race Track 3000m 14:57.5 87th · 1st on team 101.2 +0.025 ★PR ★CR R SR CSR RSR
2016-09-17 Ft. Steilacoom Park 5000m 27:05 99th · 3rd on team 98.4 +0.019 PR CR SR CSR RSR
2016-09-10 Bellarmine Prep HS 3218m 18:04.5 143rd · 6th on team 93.5 +0.040 CR CSR RSR
2016-09-07 Frontier Park 3218m 17:46 31st · 16th on team 92.4 +0.041 PR ★CR SR CSR RSR

2015 XC 95.6

Puyallup (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-27 Bradley Lake Park 3218m — — — -0.052 ★CR CSR
2015-10-24 Ft. Steilacoom Park 5000m 29:02.2 151st · 10th on team 90.3 +0.019
2015-10-14 Wildwood Park 4425m 24:38 18th · 14th on team 100.8 +0.088 PR CR R SR CSR RSR
2015-10-07 Curtis HS 5000m 28:00 36th · 12th on team 95.7 +0.040 ★CR CSR
2015-09-26 Portland Meadows Race Track 3000m 15:20.4 62nd · 2nd on team 99.0 +0.025 PR CR R SR CSR RSR
2015-09-23 Wildwood Park 4425m 25:31 30th · 15th on team 96.3 +0.088 PR CR SR CSR RSR
2015-09-19 Ft. Steilacoom Park 5000m 27:44.4 100th · 2nd on team 94.8 +0.019 CR SR CSR RSR
2015-09-12 Bellarmine Prep HS 3218m 18:19.2 129th · 5th on team 92.6 +0.040 PR CR SR CSR RSR

2014 XC 96.1

Puyallup (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-08 Wildwood Park 4425m 25:32 32nd · 15th on team 96.2 +0.088 PR CR SR CSR
2014-10-04 Chambers Creek Properties Central Meadow 5000m 27:35 231st · 9th on team 96.7 +0.025 PR ★CR R SR CSR RSR
2014-10-01 Emerald Ridge HS 5000m 29:12 42nd · 13th on team 95.4 +0.081 PR ★CR R SR CSR RSR

Track & Field

2017 TF 97.1

Puyallup (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-03 ER, Rogers @ Puyallup 800m 3:10.68 27th · 10th on team 95.1 -0.041 ★PR SR
2017-05-03 ER, Rogers @ Puyallup 1600m 6:57.1 18th · 8th on team 97.6 -0.041
2017-04-20 Bellarmine, Puyallup @ Curtis 1600m 6:51.7 16th · 7th on team 100.2 -0.031 ★PR SR RSR
2017-04-06 Hazen @ Puyallup 1600m 7:07.5 7th · 4th on team 95.5 -0.041 PR SR RSR