Racecast

Slater Jacobsen

Seattle Academy (WA) · 12 · CTMSLWA D3ADistrict 23A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 103.5 2017 XC season
Best race 106.6 XC
Races 57
Seasons 4 2014 — 2017

RankedNation #101431·WA #3365·WA D3A #1872·CTMSL #31·Team #15 ?

Training paces & VO2max → critical speed 7:03/mi, fitted from 10 races in 2016

Speed rating — all races

Cross Country

XC speed rating

2017 XC 100.5

Seattle Academy (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-28 South Whidbey Middle & High School 5000m 20:35.8 79th · 4th on team 101.8 -0.2% CSR
2017-10-20 Lincoln Park 5000m 20:10.6 43rd · 4th on team 103.8 -1.7% ★CR CSR
2017-10-12 Lake Sammamish State Park 5000m 19:57.9 70th · 2nd on team 103.5 -2.2% SR CSR
2017-10-07 Lakewood HS 5000m 20:22.5 267th · 1st on team 100.7 -2.6% ★CR SR CSR
2017-09-30 Cedarcrest Golf Course 5000m 20:36.6 163rd · 4th on team 99.9 -2.3% SR CSR
2017-09-26 Upper Woodland 5000m 22:16.1 50th · 3rd on team 98.0 +3.0% CSR
2017-09-23 Lake Sammamish State Park 5000m 20:56.7 190th · 1st on team 98.8 -2.2% SR CSR
2017-09-19 Warren G. Magnuson Park 5000m 21:47.6 76th · 2nd on team 94.9 -2.4% CSR
2017-09-12 Lincoln Park 5000m 21:00.1 45th · 5th on team 98.8 -1.7% SR CSR
2017-09-01 Lower Woodland 3218m 12:39 3rd · 3rd on team 104.9 +1.0% ★PR ★CR SR CSR RSR

2016 XC 99.3

Seattle Academy (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-29 South Whidbey Middle & High School 5000m 21:06.5 88th · 5th on team 100.5 -0.2%
2016-10-21 Lincoln Park 5000m 20:24.1 45th · 4th on team 102.2 -1.7% CR CSR
2016-10-13 Lake Sammamish State Park 5000m 19:54.5 57th · 3rd on team 105.1 -2.2% ★PR ★CR SR CSR RSR
2016-10-01 Cedarcrest Golf Course 5000m 20:30.3 176th · 2nd on team 101.0 -2.3% SR CSR
2016-09-27 Upper Woodland 5000m 21:49.2 45th · 5th on team 99.5 +3.0% CSR
2016-09-24 King's Roller Coaster Trail Run 4828m 20:42.8 27th · 3rd on team 99.2 +1.8% ★CR SR CSR
2016-09-20 Warren G. Magnuson Park 5000m 21:25.8 63rd · 6th on team 96.5 -2.4% ★CR CSR
2016-09-17 South Whidbey Middle & High School 5000m 21:00.4 87th · 2nd on team 101.3 -0.2% SR CSR RSR
2016-09-13 Lincoln Park 5000m 21:53.4 37th · 4th on team 95.1 -1.7% SR CSR RSR
2016-09-07 Lower Woodland 1609m 6:28 7th · 7th on team 93.0 +1.9% ★PR ★CR SR CSR RSR

2015 XC 102.1

Seattle Academy (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-31 South Whidbey Middle & High School 5000m 20:13.2 82nd · 5th on team 106.6 -0.2% ★CR ★R CSR RSR
2015-10-23 Lincoln Park 5000m 21:07 58th · 6th on team 98.0 -1.7% CSR
2015-10-16 Kelsey Creek Park 5000m 20:02.8 45th · 5th on team 106.3 +0.8% PR ★CR R SR CSR RSR
2015-10-03 Cedarcrest Golf Course 5000m 20:08 120th · 3rd on team 102.7 -2.3% PR ★CR SR CSR
2015-09-29 Upper Woodland 5000m 20:49.5 34th · 4th on team 104.9 +3.0% ★CR R SR CSR RSR
2015-09-26 Silver Lake 4779m 19:55.7 64th · 3rd on team 101.1 +0.9% ★PR ★CR SR CSR
2015-09-22 Warren G. Magnuson Park 4828m 19:18.5 46th · 5th on team 104.4 -1.1% ★PR ★CR R SR CSR RSR
2015-09-19 South Whidbey Middle & High School 5000m 21:22 116th · 5th on team 98.6 -0.2% CSR RSR
2015-09-15 Lincoln Park 5000m 21:15.9 35th · 5th on team 96.5 -1.7% SR CSR RSR

2014 XC 98.7

Seattle Academy (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-01 South Whidbey Middle & High School 5000m 21:01.1 80th · 4th on team 100.1 -0.2% CR CSR
2014-10-24 Lincoln Park 5000m 20:34.7 43rd · 4th on team 101.2 -1.7% PR CR SR CSR
2014-09-30 Upper Woodland 5000m 21:16.4 33rd · 3rd on team 101.8 +3.0% CR R CSR RSR
2014-09-27 Portland Meadows Race Track 5000m 21:12.3 148th · 3rd on team 98.6 -0.5% PR ★CR R SR CSR RSR
2014-09-23 Lincoln Park 4902m 20:17.4 75th · 4th on team 97.5 -2.9% ★PR ★CR R SR CSR RSR
2014-09-16 Warren G. Magnuson Park 5000m 22:23.2 44th · 4th on team 93.3 -2.4% PR CR R SR CSR RSR

Track & Field

TF speed rating

2016 TF 98.3

Seattle Academy (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-13 ECL Championships (Day 2) 1600m 5:39.5 17th · 3rd on team 100.7 +0.2% SR
2016-05-04 ECL/Nisqually Meet discus ND — — +0.2%
2016-05-04 ECL/Nisqually Meet 3200m 12:08.09 5th · 1st on team 101.1 +0.2% ★PR SR RSR
2016-04-30 8th Annual BCS Invite 3200m 12:27.43 18th · 2nd on team 98.4 -0.4% PR SR
2016-04-23 53rd Annual Mooberry Relays 1600m 5:46.28 22nd · 2nd on team 99.8 +1.6% SR RSR
2016-04-20 ECL Meet 1600m 5:48.8 11th · 3rd on team 97.8 +0.2% SR RSR
2016-03-23 ECL/Nisqually Meet 1600m 5:54.72 21st · 4th on team 96.5 +0.2% SR RSR
2016-03-19 Seattle Academy Invite (Formerly Relays) 1600m 5:59.51 17th · 4th on team 94.1 -0.4% SR RSR

2015 TF 97.5

Seattle Academy (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-13 ECL Championship (Day 1) 1600m 5:41.8 15th · 5th on team 100.5 +0.2%
2015-05-13 ECL Championship (Day 1) 800m 2:29.3 11th · 4th on team 101.9 +0.2% ★PR R SR RSR
2015-05-06 ECL/Nisqually Meet 800m 2:32.67 20th · 3rd on team 99.1 +0.2% PR SR
2015-05-06 ECL/Nisqually Meet 1600m 5:42.64 13th · 3rd on team 99.7 +0.2%
2015-05-02 7th Annual BCS Invite 800m 2:32.7 23rd · 3rd on team 98.3 -0.4% PR SR
2015-05-02 7th Annual BCS Invite 1600m 5:38.6 31st · 3rd on team 100.5 -0.4% ★PR SR RSR
2015-04-25 Terrace Invite 1600m 5:47.07 37th · 3rd on team 98.1 -0.1%
2015-04-22 Emerald City League Meet 1600m 5:44.8 22nd · 4th on team 98.8 +0.2% PR SR RSR
2015-04-22 Emerald City League Meet 800m 2:39.3 24th · 4th on team 94.7 +0.2% PR SR
2015-04-18 Big Red Invitational 800m 2:44.6 31st · 4th on team 93.0 +1.7%
2015-04-18 Big Red Invitational 1600m 5:52.5 33rd · 3rd on team 98.4 +1.7% RSR
2015-03-26 Nisqually/ECL Meet 1600m 5:51.66 25th · 5th on team 96.9 +0.2% PR SR RSR
2015-03-26 Nisqually/ECL Meet 800m 2:43.05 31st · 4th on team 92.3 +0.2% PR SR
2015-03-21 Seattle Academy Relays 1600m 6:08.86 15th · 3rd on team 92.7 -0.4% PR SR RSR