Racecast

Ben Welz

Owosso (MI) · 12 · GFMSLMI D2SHIAWASSEE2 · Compare head to head

Athlete rating 101.7 2020 XC season
Best race 115.0 TF
Races 51
Seasons 7 2014 — 2020

RankedNation #79969·MI #4309·MI D2 #1461·GFMSL #93·Team #9 ?

Training paces & VO2max → critical speed 8:40/mi, fitted from 6 races in 2015

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2020 XC 101.0

Owosso (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-24 Corunna HS 5000m 21:04 33rd · 4th on team 100.2 +0.013 CSR
2020-10-10 Cummings Center 5000m 20:24 49th · 3rd on team 102.8 -0.004 SR CSR RSR
2020-09-19 Goodrich Middle School 5000m 20:54.7 42nd · 3rd on team 100.0 +0.004 ★CR SR CSR RSR

2019 XC 102.0

Owosso (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-26 Delta College OFFICIAL 5000m 19:32.1 62nd · 4th on team 104.8 -0.005 ★CR CSR
2019-10-19 Corunna HS 5000m 19:25.5 26th · 4th on team 107.9 +0.013 ★PR ★CR SR CSR RSR
2019-10-16 Springfield Oaks County Park OFFICIAL 5000m 20:42.2 52nd · 1st on team 102.4 +0.019 CSR RSR
2019-10-12 Ledge Meadows Golf Course 5000m 20:24.1 208th · 7th on team 101.3 -0.008 SR CSR
2019-09-07 Bath 5000m 20:31.3 89th · 6th on team 101.6 +0.005 SR CSR RSR
2019-09-04 Linden MS/HS OFFICIAL 5000m 21:26.7 87th · 6th on team 98.7 +0.023 CSR
2019-08-27 Shiawassee County Fairgrounds 5000m 21:17.1 86th · 5th on team 101.3 +0.036 ★CR SR CSR RSR
2019-08-16 St Johns MS 5000m 21:20.5 108th · 4th on team 98.0 +0.017 ★CR SR CSR RSR

2018 XC 100.8

Owosso (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-27 Delta College OFFICIAL 5000m 19:55.8 69th · 5th on team 102.8 -0.005 CR CSR
2018-10-20 Corunna HS 5000m 19:44.1 34th · 5th on team 106.5 +0.013 PR CR SR CSR RSR
2018-10-17 Springfield Oaks County Park OFFICIAL 5000m 20:11.5 50th · 7th on team 104.9 +0.019 ★CR CSR RSR
2018-10-13 Ledge Meadows Golf Course 5000m 20:09.8 203rd · 5th on team 102.0 -0.008 PR ★CR SR CSR
2018-10-06 Cummings Center 5000m 20:19 141st · 6th on team 101.7 -0.004 ★CR CSR
2018-09-26 Owosso HS 5000m 20:20.9 48th · 4th on team 102.3 +0.001 ★CR CSR
2018-09-22 Linden MS/HS OFFICIAL 5000m 20:21 93rd · 5th on team 103.9 +0.023 ★CR CSR RSR
2018-09-15 Springfield Oaks County Park OFFICIAL 5000m 23:04.1 111th · 6th on team 91.0 +0.019 CR CSR
2018-09-08 Bath 5000m 20:11.6 126th · 6th on team 103.1 +0.005 PR ★CR SR CSR RSR
2018-09-05 Cummings Center 5000m 21:20.2 63rd · 6th on team 98.4 -0.004 SR CSR
2018-08-28 Shiawassee County Fairgrounds 5000m 21:56.1 101st · 8th on team 98.7 +0.036 CR SR CSR RSR
2018-08-17 St Johns High School 5000m 22:12 102nd · 6th on team 94.1 +0.011 ★CR SR CSR RSR

2017 XC 98.0

Owosso (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-18 Linden MS/HS OFFICIAL 5000m 21:09.6 42nd · 2nd on team 100.3 +0.023 CR CSR
2017-10-11 Fortitude Farm and Events 5000m 20:37 11th · 3rd on team 101.6 +0.013 PR ★CR SR CSR RSR
2017-09-30 Cummings Center 5000m 20:45.9 163rd · 9th on team 98.1 -0.004 PR CR SR CSR
2017-09-27 Flushing Valley Golf Club 5000m 20:59.8 56th · 3rd on team 97.6 -0.005 PR ★CR SR CSR
2017-09-23 Linden MS/HS OFFICIAL 5000m 22:12.5 105th · 10th on team 97.4 +0.023 CR CSR
2017-09-09 Bath 5000m 21:01.2 121st · 9th on team 98.6 +0.005 PR CR SR CSR RSR
2017-09-06 Goodrich Middle School 5000m 21:34 71st · 8th on team 95.2 +0.004 PR CR SR CSR
2017-08-29 Shiawassee County Fairgrounds 5000m 22:14.7 60th · 9th on team 95.3 +0.036 PR CR SR CSR RSR

2016 XC 106.2

Owosso (MI) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-22 Corunna HS 2735m 13:06.2 23rd · 3rd on team 98.6 — ★PR ★CR SR CSR
2016-10-17 Dewitt HS 3218m 14:15.3 145th · 4th on team 106.7 -0.008 ★CR CSR
2016-10-11 Mason High School 3218m 13:44.7 27th · 4th on team 110.4 +0.003 ★PR ★CR R SR CSR RSR
2016-10-03 Haslett HS 3218m 13:56.1 88th · 5th on team 107.4 +0.006 PR ★CR SR CSR
2016-09-19 Fowlerville HS 3218m 14:34 30th · 4th on team 108.8 +0.035 PR ★CR R SR CSR RSR
2016-09-14 Williamston HS 3200m 13:48.2 102nd · 6th on team 105.5 -0.016 ★PR ★CR R SR CSR RSR

2015 XC 88.2

Owosso (MI) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-19 Dewitt HS 3218m 14:51.5 62nd · 1st on team 100.9 -0.008 PR CR R SR CSR RSR
2015-10-12 Rayner Park 3200m 15:36 83rd · 8th on team 97.7 +0.024 PR ★CR R SR CSR RSR
2015-09-28 Owosso HS 2816m 16:04 24th · 8th on team 84.2 — ★PR ★CR SR CSR
2015-09-21 EL Soccer/XC Complex 3218m 16:35.7 76th · 8th on team 93.8 +0.025 PR ★CR R SR CSR RSR
2015-09-16 Williamston HS 2172m 15:53 59th · 7th on team 64.4 — ★PR ★CR SR CSR RSR

2014 XC 85.8

Owosso (MI) · Grade 6 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-13 Dewitt HS 3218m 17:24.1 75th · 3rd on team 85.8 -0.008 PR CR R SR CSR RSR

Track & Field

TF speed rating

2017 TF 111.9

Owosso (MI) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-17 Fowlerville @ Owosso pv SCR — — -0.014
2017-05-17 Fowlerville @ Owosso 3200m 13:35.97 5th · 3rd on team 109.8 -0.014
2017-05-10 Williamston @ Owosso pv NH — — -0.014
2017-05-10 Williamston @ Owosso 3200m 13:14.79 4th · 3rd on team 110.9 -0.014
2017-05-03 Haslett MS vs Owosso MS 3200m 12:46.9 4th · 3rd on team 115.0 -0.015 ★PR ★R SR RSR

2016 TF 100.5

Owosso (MI) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-18 Fowlerville JH v. Owosso 3200m 14:01.9 5th · 4th on team 104.9 -0.013 PR R SR RSR
2016-05-11 Owosso @ Williamston 1600m 7:03.07 7th · 5th on team 95.8 -0.023 ★PR SR RSR
2016-05-11 Owosso @ Williamston 3200m 14:24.03 5th · 3rd on team 100.8 -0.023 PR SR RSR