Rio Koford
McDaniel (OR) · 12 · 6A-1 PORTLAND INTERSCHOLASTICOR D6A6A · Compare head to head
Athlete rating
90.2
2015 XC season
Races
9
Seasons
2
2014 — 2015
RankedNation #148908·OR #3048·OR D6A #12837·6A-1 PORTLAND INTERSCHOLASTIC #321·Team #38
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Training paces
& VO2max →
critical speed
7:25/mi, fitted from
2 races in 2015
Cross Country
2015 XC
89.8
McDaniel (OR) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-09-23 |
Pier Park
|
1609m |
7:02.2 |
121st
· 9th on team |
89.1 |
+0.072 |
★PR
★CR
SR
CSR
|
| 2015-09-09 |
Fernhill Park
|
5000m |
22:40.1 |
108th
· 10th on team |
90.5 |
-0.002 |
★CR
SR
CSR
RSR
|
2014 XC
98.3
McDaniel (OR) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2014-10-22 |
Franklin HS
|
5000m |
21:59.4 |
50th
· 6th on team |
97.1 |
+0.019 |
★CR
CSR
|
| 2014-10-15 |
Lents Park
|
5000m |
20:52 |
27th
· 1st on team |
99.6 |
+0.000 |
★PR
★CR
★R
SR
CSR
RSR
|
