Racecast

Ian Cook

Rockford Una (MI) · 12 · MS · Compare head to head

Athlete rating 119.4 2020 TF season
Best race 135.5 XC
Races 93
Seasons 7 2014 — 2020

RankedNation #7720·MI #165·Team #2 ?

Training paces & VO2max → critical speed 5:55/mi, fitted from 10 races in 2019

Rating scale ?

Cross Country

2019 XC 130.1

Rockford (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-02 Michigan International Speedway (MIS) 5000m 16:47.2 117th · 2nd on team 130.2 +0.022 ★CR CSR
2019-10-26 Benzie Central HS 5000m 16:12.4 15th · 2nd on team 133.7 +0.019 ★PR ★CR SR CSR RSR
2019-10-09 East Kentwood High School 5000m 17:23 13th · 2nd on team 132.7 +0.077 ★CR CSR RSR
2019-10-05 Portage West MS 5000m 16:51 81st · 3rd on team 130.5 +0.038 ★CR SR CSR
2019-09-28 Allendale HS 5000m 16:55.5 20th · 3rd on team 127.9 +0.021 SR CSR
2019-09-17 East Rockford MS 5000m 17:26.7 20th · 3rd on team 129.2 +0.063 ★CR CSR
2019-09-13 Forest Akers East Golf Course 5000m 18:09.4 152nd · 4th on team 125.9 +0.061 CSR
2019-09-07 Bath 5000m 16:58.3 22nd · 3rd on team 132.2 +0.053 SR CSR RSR
2019-08-16 Portage West MS 5000m 17:16 9th · 3rd on team 128.2 +0.038 CR SR CSR RSR

2018 XC 129.1

Rockford (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-03 Michigan International Speedway (MIS) 5000m 17:08 151st · 3rd on team 127.8 +0.022 CR CSR
2018-10-27 Allendale HS 5000m 16:45 16th · 3rd on team 129.4 +0.021
2018-10-18 Riverside Park 5000m 16:41.7 14th · 3rd on team 130.9 +0.025 ★CR CSR
2018-10-06 Portage West MS 5000m 17:25.9 90th · 4th on team 127.1 +0.038 CR CSR
2018-10-03 Baldwin MS 5000m 17:34.7 13th · 3rd on team 130.6 +0.071 ★CR CSR
2018-09-29 Allendale HS 5000m 16:42.5 14th · 3rd on team 129.8 +0.021 CSR
2018-09-18 Caledonia HS 5000m 18:08.7 28th · 3rd on team 125.5 +0.064 ★CR CSR
2018-09-14 Forest Akers East Golf Course 5000m 17:29.2 117th · 2nd on team 129.3 +0.061 ★CR CSR
2018-09-08 Bath 5000m 16:34 17th · 1st on team 135.3 +0.053 PR ★CR SR CSR RSR
2018-08-17 Portage West MS 5000m 17:30 13th · 3rd on team 124.9 +0.038 CR SR CSR RSR

2017 XC 126.3

Rockford (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-04 Michigan International Speedway (MIS) 5000m 17:13 188th · 4th on team 125.6 +0.022 CR CSR
2017-10-28 Allendale HS 5000m 16:39 17th · 4th on team 130.2 +0.021
2017-10-19 Riverside Park 5000m 17:03.6 24th · 5th on team 126.0 +0.025 CR CSR
2017-10-07 Portage West MS 5000m 17:50.9 130th · 5th on team 124.7 +0.038 CR CSR
2017-10-03 South Christian Athletic Fields 5000m 17:19.2 28th · 5th on team 128.6 +0.045 ★CR CSR
2017-09-30 Allendale HS 5000m 16:35.4 20th · 3rd on team 130.2 +0.021 PR ★CR SR CSR RSR
2017-09-19 Macatawa Bay MS - West Ottawa 5000m 17:55.2 26th · 4th on team 123.3 +0.056 ★CR CSR
2017-09-09 Bath 5000m 17:10 33rd · 3rd on team 129.9 +0.053 PR CR SR CSR RSR
2017-08-18 Portage West MS 5000m 18:20 48th · 4th on team 118.6 +0.038 SR CSR RSR

2016 XC 120.4

Rockford (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-29 Allendale HS 5000m 17:47.3 15th · 2nd on team 121.3 +0.021 CR CSR
2016-10-20 Riverside Park 5000m 17:57.7 20th · 6th on team 121.4 +0.025 CR CSR
2016-10-15 Calvin College - Gainey Athletic Complex 5000m 17:39.2 66th · 9th on team 124.3 +0.036 PR ★CR SR CSR RSR
2016-10-08 Portage West MS 5000m 18:02 55th · 1st on team 122.1 +0.038 PR CR SR CSR
2016-10-04 Grand Haven High School 5000m 18:08.8 54th · 10th on team 123.0 +0.055 ★CR CSR RSR
2016-10-01 Allendale HS 5000m 18:08.5 26th · 3rd on team 118.3 +0.021 CR CSR
2016-09-23 Riverside Park 5000m 18:07.2 31st · 9th on team — -0.062 PR CR SR CSR
2016-09-23 Riverside Park 5000m 18:07.1 31st · 9th on team 117.3 +0.025 PR CR SR CSR
2016-09-20 East Kentwood High School 5000m 19:04.8 58th · 10th on team 120.2 +0.077 CR CSR
2016-09-17 Sparta HS 5000m 18:35.4 14th · 3rd on team 120.4 +0.052 PR ★CR SR CSR RSR
2016-09-10 Bath 5000m 18:38.9 73rd · 9th on team 119.7 +0.053 PR CR SR CSR RSR
2016-08-19 Portage West MS 5000m 18:54 61st · 9th on team 115.9 +0.038 PR CR SR CSR RSR

2015 XC 133.2

North Rockford (MI) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-12 Holland Christian 3218m 12:16.3 18th · 1st on team 135.5 +0.015 ★PR ★CR SR CSR
2015-10-03 Fish Creek Sportsman's Club 3218m 12:37.9 11th · 1st on team 135.5 +0.048 PR ★CR ★R SR CSR RSR
2015-09-23 Brewer Park 3000m 13:46.1 7th · 1st on team 127.4 +0.128 ★PR ★CR SR CSR
2015-09-16 Roosevelt Elementary School 3218m 12:55.4 1st · 1st on team 134.2 +0.054 ★CR R SR CSR RSR

2014 XC 127.2

North Rockford (MI) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-13 Holland Christian 3218m 12:44.5 34th · 1st on team 128.5 +0.015 PR CR SR CSR
2014-10-08 Johnson Park 3218m 13:47.8 15th · 1st on team 125.1 +0.038 PR ★CR SR CSR
2014-09-13 Sparta HS 2574m 10:20 16th · 1st on team 123.6 -0.012 ★PR ★CR SR CSR
2014-09-09 East Rockford MS 2736m 10:09.8 7th · 1st on team 131.5 -0.044 ★PR ★CR R SR CSR RSR

Track & Field

2020 TF 119.4

Rockford Una (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-02-15 MITS #4 at Aquinas 1600m 4:50.13 12th · 3rd on team 119.4 -0.033 SR RSR

2019 TF 116.5

Rockford (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-25 2019 MITCA Division 1 Team State Meet 1600m 4:44.8 12th · 2nd on team 121.5 -0.026
2019-05-17 MHSAA LP Region 02-1 @ Grand Haven 1600m 4:41.26 8th · 2nd on team 121.7 -0.033 ★PR SR RSR
2019-05-10 OK Red Championships 1600m 4:46.1 12th · 3rd on team 120.2 -0.032
2019-05-06 OK Red Rockford, EK, Hudsonville 3200m 10:59.03 11th · 6th on team 112.3 -0.032
2019-05-06 OK Red Rockford, EK, Hudsonville 1600m 4:48.32 8th · 3rd on team 118.7 -0.032
2019-04-26 Spartan Classic Track and Field Invite 1600m 4:48.82 7th · 3rd on team 119.1 -0.035
2019-04-22 OK Red: Grand Haven @ Rockford 1600m 4:44.65 2nd · 2nd on team 120.3 -0.034 SR RSR
2019-04-22 OK Red: Grand Haven @ Rockford 3200m 10:37.2 4th · 2nd on team 117.0 -0.034 SR
2019-04-17 Rockford at Caledonia 1600m 4:48.78 4th · 2nd on team 119.7 -0.027 SR RSR
2019-04-13 Rockford Invite 1600m 4:59.9 10th · 3rd on team 114.6 -0.034 RSR
2019-04-10 OK Red: Grandville @ Rockford 1600m 4:59.75 7th · 4th on team 114.2 -0.034 SR RSR
2019-04-10 OK Red: Grandville @ Rockford 3200m 10:50.82 5th · 3rd on team 113.5 -0.034 SR
2019-03-21 Greenville @ Rockford 800m 2:24.68 6th · 5th on team 105.8 -0.034 ★PR SR RSR
2019-03-21 Greenville @ Rockford 1600m 5:05.99 4th · 4th on team 112.4 -0.034 SR RSR

2018 TF 116.0

Rockford (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-05 Red Hawk Invite 3200m 11:07.28 13th · 3rd on team 112.4 -0.028
2018-05-03 Ok Red: EK @ Rockford 3200m 10:24.51 5th · 4th on team 117.7 -0.034 ★PR SR
2018-04-26 Rockford at Grand Haven 1600m 4:52.74 9th · 4th on team 116.4 -0.033
2018-04-24 OK Red: Caledonia @ Rockford 3200m 10:29.3 3rd · 3rd on team 116.8 -0.034
2018-04-24 OK Red: Caledonia @ Rockford 1600m 4:43.53 3rd · 2nd on team 119.9 -0.034 PR SR RSR
2018-04-19 Grandville, Rockford at West Ottawa 1600m 4:59.05 5th · 3rd on team 115.7 -0.023 PR SR
2018-04-19 Grandville, Rockford at West Ottawa 3200m 11:01.7 6th · 4th on team 113.3 -0.023
2018-04-11 OK Red: Hudsonville @ Rockford 3200m 10:25.15 5th · 4th on team 118.1 -0.034 PR SR RSR
2018-03-26 Greenville at Rockford 3200m 10:31.46 3rd · 3rd on team 117.3 -0.034 PR SR RSR
2018-01-26 Aquinas MITS January 26 1600m 5:06.65 21st · 1st on team 112.7 -0.033 SR RSR

2017 TF 110.9

Rockford (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-10 OK Red: JV Conference 3200m 10:46.73 4th · 2nd on team 114.0 -0.031
2017-05-10 OK Red: JV Conference 1600m 5:00.7 11th · 4th on team 113.1 -0.031 PR SR
2017-05-04 OK Red: West Ottawa @ Rockford 3200m 10:44.87 8th · 6th on team 114.5 -0.034 PR SR RSR
2017-05-02 OK Red: Grand Haven @ Rockford 1600m 5:08.98 15th · 11th on team 111.3 -0.034 PR SR
2017-05-02 OK Red: Grand Haven @ Rockford 3200m 11:08.59 14th · 8th on team 111.7 -0.034
2017-04-27 OK Red: Rockford @ Caledonia 3200m 11:01.91 7th · 5th on team 113.2 -0.027 PR SR RSR
2017-04-27 OK Red: Rockford @ Caledonia 1600m 5:14.31 10th · 7th on team 109.8 -0.027
2017-04-20 OK Red: Grandville @ Rockford 1600m 5:19 15th · 10th on team 106.2 -0.034
2017-04-18 OK Red: Rockford @ Hudsonville 3200m 11:05.73 9th · 6th on team 111.4 -0.031 PR SR RSR
2017-04-18 OK Red: Rockford @ Hudsonville 1600m 5:10.57 17th · 10th on team 109.8 -0.031 PR SR
2017-04-15 Rockford Track and Field Invitational 1600m 5:13.31 18th · 4th on team 109.1 -0.034 RSR
2017-03-27 Greenville @ Rockford 1600m 5:12.68 13th · 10th on team 108.3 -0.034 PR SR RSR
2017-03-27 Greenville @ Rockford 3200m 11:16.13 5th · 4th on team 108.6 -0.034 PR SR RSR

2016 TF 120.4

North Rockford (MI) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-25 MKO Boys Conference Meet 3200m 11:43.47 7th · 1st on team 122.6 -0.034 PR SR RSR
2016-05-05 Valleywood Vs North Rockford 3200m 11:45.86 1st · 1st on team 122.2 -0.032 PR SR RSR
2016-05-05 Valleywood Vs North Rockford 800m 2:36.34 3rd · 1st on team 116.2 -0.032 PR SR

2015 TF 113.3

North Rockford (MI) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-13 MKO Boys Conference Meet 800m 2:45.28 16th · 1st on team 109.3 -0.035 PR SR
2015-05-13 MKO Boys Conference Meet 3200m 12:15.8 9th · 1st on team 117.0 -0.035 PR SR RSR
2015-04-27 North Rockford at Jenison 200m 34.66 22nd · 10th on team — -0.024 ★PR SR
2015-04-27 North Rockford at Jenison 1600m 5:56.82 4th · 2nd on team 113.7 -0.024 PR SR RSR