Racecast

Brenden Howland

Mead (WA) · 12 · GREATER SPOKANEWA D4ADistrict 64A · Compare head to head

Athlete rating 110.6 2018 TF season
Best race 122.1 XC
Races 64
Seasons 5 2014 — 2018

RankedNation #52998·WA #1558·WA D4A #631·GREATER SPOKANE #108·Team #29 ?

Training paces & VO2max → critical speed 6:29/mi, fitted from 12 races in 2017

Cross Country

2017 XC 114.3

Mead (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-21 Mead High School 5000m 18:38 53rd · 6th on team 116.2 +0.021 SR CSR
2017-10-18 Franklin Park-Spokane 4828m 18:15 15th · 6th on team 115.2 +0.033 SR CSR
2017-10-14 Lakeside HS 5000m 19:15.4 26th · 7th on team 112.9 +0.027 ★CR CSR
2017-10-07 Carmichael MS 4828m 18:30.2 47th · 4th on team 114.8 +0.036 CSR
2017-10-04 Mead High School 5000m 19:00.2 28th · 8th on team 112.4 +0.021 SR CSR
2017-09-30 Franklin Park-Yakima 4828m 18:23.4 15th · 3rd on team 117.5 +0.059 ★CR SR CSR RSR
2017-09-27 Audubon Park 5000m 19:24 22nd · 8th on team 115.5 +0.059 ★CR SR CSR RSR
2017-09-23 Fairways Golf Course 5000m 19:30.3 30th · 5th on team 109.6 +0.009 ★CR SR CSR RSR

2016 XC 116.8

Mead (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-19 Franklin Park-Spokane 4828m 17:51 5th · 2nd on team 119.0 +0.033 ★CR CSR
2016-10-12 Mead High School 5000m 17:44.1 4th · 3rd on team 122.1 +0.021 ★PR ★CR ★R SR CSR RSR
2016-10-08 Carmichael MS 4828m 17:58.8 139th · 7th on team 117.5 +0.036 ★CR CSR
2016-09-28 Liberty Lake County Park 4828m 18:29 11th · 6th on team 121.4 +0.092 ★CR CSR RSR
2016-09-24 University of Montana Golf Course 4828m 17:48.5 203rd · 7th on team 114.0 -0.002 ★PR ★CR SR CSR
2016-09-21 Mead High School 5000m 18:37.3 9th · 7th on team 115.4 +0.021 SR CSR RSR
2016-09-14 Mead High School 5000m 19:22 20th · 2nd on team 112.0 +0.021 SR CSR
2016-09-10 Shadle Park 4023m 15:21.4 39th · 2nd on team 112.9 +0.036 SR CSR RSR

2015 XC 115.5

Mead (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-24 Mead High School 5000m 18:32.6 56th · 8th on team 115.7 +0.021
2015-10-21 Mead High School 5000m 17:45.7 4th · 3rd on team 121.4 +0.021 PR CR R SR CSR RSR
2015-10-14 Central Valley High School 5000m 18:46.5 27th · 8th on team 117.1 +0.033 ★CR CSR
2015-09-30 Manito Park 5000m 20:10 22nd · 9th on team 112.6 +0.070 ★CR CSR
2015-09-23 Franklin Park-Spokane 4828m 18:28.2 5th · 5th on team 114.0 +0.033 PR CR SR CSR
2015-09-19 University of Montana Golf Course 4828m 18:37 64th · 7th on team 108.8 -0.002 PR CR SR CSR
2015-09-16 Seven Mile 5000m 18:38.8 15th · 5th on team 117.2 +0.038 PR ★CR R SR CSR RSR
2015-09-12 Shadle Park 4023m 14:54.8 32nd · 2nd on team 117.0 +0.036 ★PR ★CR R SR CSR RSR

2014 XC 98.6

Mead (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-25 Mead High School 5000m 20:49.8 59th · 9th on team 104.0 +0.021
2014-10-22 Mead High School 5000m 20:22.8 68th · 20th on team 105.9 +0.021 PR CR R SR CSR RSR
2014-10-15 Liberty Lake County Park 4828m 21:27 35th · 23rd on team 104.0 +0.092 PR CR R SR CSR RSR
2014-10-11 Carmichael MS 4828m 22:17.5 204th · 13th on team 95.6 +0.036 PR CR R SR CSR RSR
2014-10-01 Mead High School 5000m 22:36.2 41st · 22nd on team 95.1 +0.021 PR CR R SR CSR RSR
2014-09-24 Audubon Park 4828m 22:45 94th · 25th on team 93.9 +0.049 ★CR R CSR RSR
2014-09-20 University of Montana Golf Course 4828m 22:18 382nd · 25th on team 91.5 -0.002 PR CR R SR CSR RSR

Track & Field

2018 TF 109.6

Mead (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-04-13 GSL1 JV CentralValley, Lewis&Clark, Mead 800m 2:23.26 7th · 2nd on team 107.9 -0.023
2018-04-13 GSL1 JV CentralValley, Lewis&Clark, Mead 1600m 5:09.4 7th · 3rd on team 112.3 -0.023 SR RSR
2018-03-28 Pre-Season Mead, Gonzaga Prep, East Valley discus 89-09 — — -0.026
2018-03-28 Pre-Season Mead, Gonzaga Prep, East Valley 800m 2:21.4 11th · 6th on team 108.6 -0.026 SR RSR
2018-03-28 Pre-Season Mead, Gonzaga Prep, East Valley 1600m 5:15.22 17th · 10th on team 109.5 -0.026 SR RSR

2017 TF 105.8

Mead (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-06 JV/Freshman Championship lj 14-07.75 — — -0.023
2017-05-06 JV/Freshman Championship 800m 2:27.33 26th · 2nd on team 104.4 -0.023
2017-05-06 JV/Freshman Championship 1600m 5:14.87 26th · 1st on team 109.5 -0.023 RSR
2017-04-28 Pat Tyson Mead Twilight 1600m 5:24.25 38th · 3rd on team 105.8 -0.026
2017-04-28 Pat Tyson Mead Twilight 800m 2:25.73 10th · 1st on team 104.8 -0.026
2017-04-13 GSL Meet #1- Mead/Rogers/Ferris 3200m 12:18.36 9th · 3rd on team 101.3 -0.026
2017-03-18 Who Run's the City 1600m 5:26.3 17th · 4th on team 106.2 -0.022
2017-03-18 Who Run's the City 3200m 11:41.5 14th · 3rd on team 107.4 -0.022 SR
2017-03-11 Richland Track & Field Jamboree 1600m 5:13.46 37th · 4th on team 108.9 -0.031 SR RSR
2017-03-11 Richland Track & Field Jamboree 800m 2:25.66 14th · 4th on team 104.2 -0.031 SR

2016 TF 112.5

Mead (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-14 2016 GSL JV/Frosh Districts 1600m 5:01.02 14th · 2nd on team 114.3 -0.026
2016-05-14 2016 GSL JV/Frosh Districts 800m 2:09.84 6th · 2nd on team 117.9 -0.026 ★PR SR RSR
2016-05-06 JV Meet #5- Twighlight Meet 1600m 4:54.99 16th · 3rd on team 116.6 -0.026 ★PR SR RSR
2016-05-06 JV Meet #5- Twighlight Meet 800m 2:13.78 7th · 1st on team 114.2 -0.026 PR SR
2016-04-22 JV Week #4 Mt. Spo/Mead 1600m 5:09.53 1st · 1st on team 111.3 -0.019
2016-04-22 JV Week #4 Mt. Spo/Mead 800m 2:21.09 1st · 1st on team 108.4 -0.019 PR SR
2016-04-16 Big Red Invitational 1600m 5:09.74 18th · 3rd on team 110.7 -0.021
2016-04-15 JV Week #3 U-High/Mead/Ferris/Rogers discus 96-03 — — -0.019
2016-04-15 JV Week #3 U-High/Mead/Ferris/Rogers 1600m 5:04.96 5th · 1st on team 112.7 -0.019
2016-03-31 JV Week #2 Mead/Prep/LC 1600m 5:10.89 3rd · 2nd on team 109.5 -0.026
2016-03-22 JV Week #1 Gonzaga/Mead/East Valley 800m 2:21.5 9th · 5th on team 107.7 -0.020 PR SR
2016-03-22 JV Week #1 Gonzaga/Mead/East Valley 1600m 5:00.5 13th · 8th on team 114.0 -0.020 PR SR RSR
2016-03-12 Richland Jamboree 1600m 5:04.01 29th · 6th on team 112.5 -0.031 PR SR RSR
2016-03-12 Richland Jamboree 3200m 10:54.13 10th · 2nd on team 113.3 -0.031 ★PR SR RSR

2015 TF 103.3

Mead (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-08 Mead Twilight 1600m 5:27.53 39th · 5th on team 105.1 -0.026 PR SR RSR
2015-04-24 GSL JV#4 Mt. Spokane/Mead/U-High @ Prep 1600m 6:04 20th · 6th on team — -0.020
2015-03-14 Richland Jamboree 1600m 5:29.04 44th · 4th on team 104.4 -0.031 PR SR RSR
2015-03-14 Richland Jamboree 800m 2:31.3 31st · 7th on team 100.4 -0.031 PR SR