Racecast

Emily Heiser

Black Hills (WA) · 11 · EVERGREENWA D2ADistrict IV2A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 98.5 2016 XC season
Best race 105.2 XC
Races 29
Seasons 3 2014 — 2016

RankedNation #94723·WA #2726·WA D2A #2329·EVERGREEN #43·Team #21 ?

Training paces & VO2max → critical speed 8:38/mi, fitted from 13 races in 2014

Speed rating — all races

Cross Country

XC speed rating

2016 XC 95.2

Black Hills (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-29 Lewis River Golf Course 5000m 24:28 62nd · 5th on team 100.4 -2.9% SR CSR RSR
2016-10-19 Pioneer Park 4600m 23:31.5 29th · 5th on team 98.4 +1.5% ★PR ★CR SR CSR
2016-10-12 Deschutes River Ranch 5000m 26:08 16th · 5th on team 97.9 +0.7% CSR
2016-10-05 Stan Hedwall Park 5000m 25:18.3 10th · 4th on team 98.6 -1.0% ★CR SR CSR RSR
2016-10-01 Chambers Creek Properties Central Meadow 5000m 25:32.3 95th · 1st on team 98.2 -1.2% SR CSR RSR
2016-09-21 Fort Borst Park 5000m 27:41 15th · 5th on team 92.7 +1.1% SR CSR
2016-09-17 Seaside 3 Course 5000m 32:13 195th · 2nd on team 93.0 +17.0% ★CR CSR RSR
2016-09-14 Deschutes River Ranch 5000m 31:16 11th · 7th on team 82.5 +0.7% SR CSR RSR

2015 XC 99.9

Black Hills (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-31 Lewis River Golf Course 5000m 23:55 45th · 5th on team 105.2 -2.9% ★PR ★CR ★R SR CSR RSR
2015-10-21 Fort Borst Park 5000m 25:21.7 20th · 6th on team 100.7 +1.1%
2015-10-14 Fort Borst Park 5000m 25:00 7th · 3rd on team 102.5 +1.1% ★CR CSR
2015-10-07 Deschutes River Ranch 5000m 24:27.7 14th · 6th on team 103.8 +0.7% ★CR R CSR RSR
2015-10-03 Titlow Park 5000m 24:13.7 97th · 5th on team 103.1 -1.0% ★CR R SR CSR RSR
2015-09-30 Pioneer Park 5000m 26:46.8 20th · 6th on team 93.5 -0.5% SR CSR
2015-09-16 Lake Isabella State Park 3175m 16:11.6 38th · 5th on team 97.2 +2.8% ★PR ★CR SR CSR RSR
2015-09-12 Capital HS 3588m 20:02 65th · 2nd on team 93.0 +3.9% ★PR ★CR SR CSR RSR

2014 XC 99.3

Black Hills (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-01 Lewis River Golf Course 5000m 23:59 41st · 5th on team 101.8 -2.9% PR CR R SR CSR RSR
2014-10-22 Deschutes River Ranch 5000m 25:12 19th · 6th on team 101.0 +0.7% CR CSR
2014-10-11 Ski Hill 4506m 24:17.7 33rd · 4th on team 98.9 +5.5% ★PR ★CR SR CSR
2014-10-08 Pioneer Park 5000m 25:18 15th · 6th on team 98.7 -0.5% ★CR CSR
2014-10-04 Chambers Creek Properties Central Meadow 5000m 24:44.5 224th · 6th on team 101.4 -1.2% PR ★CR R SR CSR RSR
2014-10-01 Deschutes River Ranch 5000m 25:41 14th · 6th on team 98.9 +0.7% PR CR R SR CSR RSR
2014-09-17 Lake Isabella State Park 3000m 16:40.9 45th · 6th on team 94.7 +9.2% ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2015 TF 96.7

Black Hills (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-09 Freshman Invitational 3200m 15:19.54 9th · 1st on team 97.4 0.0%
2015-04-29 Black Hills, Centralia @ Tumwater 3200m 15:16.57 5th · 2nd on team 96.7 -0.4% ★PR SR
2015-04-15 Tumwater, W.F. West @ Black Hills 3200m 15:34.95 5th · 2nd on team 94.7 -0.4% PR SR
2015-04-15 Tumwater, W.F. West @ Black Hills 1600m 7:07.35 11th · 4th on team 96.0 -0.4%
2015-04-02 CK, BH at Capital 3200m 15:36.63 3rd · 1st on team 95.5 +0.8% PR SR RSR
2015-04-02 CK, BH at Capital 1600m 6:56.56 9th · 3rd on team 99.7 +0.8% ★PR SR RSR