Racecast

Cooper Day

Grain Valley (MO) · 12 · SUBURBAN WHITEMO D5 · Compare head to head

Athlete rating 109.4 2018 TF season
Best race 116.3 XC
Races 27
Seasons 5 2014 — 2018

RankedNation #59084·MO #1202·MO D5 #574·SUBURBAN WHITE #24·Team #18 ?

Training paces & VO2max → critical speed 6:15/mi, fitted from 10 races in 2017

Speed rating — all races

Cross Country

XC speed rating

2017 XC 114.6

Grain Valley (MO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-21 Pioneer Ridge Middle School 5000m 19:21.1 55th · 6th on team 110.5 +0.040 ★CR CSR
2017-09-30 Grain Valley High School 5000m 18:17.1 18th · 4th on team 115.7 +0.030 ★CR CSR
2017-09-23 Rim Rock Farm 5000m 18:26.6 122nd · 3rd on team 115.9 +0.024 ★CR CSR
2017-09-16 Tom Rutledge Cross Country Course 5000m 17:41.2 123rd · 2nd on team 116.3 -0.006 ★PR ★CR ★R SR CSR RSR
2017-09-02 Mike Rose Soccer Complex 5000m 18:07.1 140th · 4th on team 114.5 +0.006 PR ★CR R SR CSR RSR

2016 XC 111.3

Grain Valley (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-22 Lake Jacomo Cross Country Course 5000m 18:58 53rd · 7th on team 112.6 +0.034 ★CR CSR
2016-10-08 Jesse James Park 5000m 18:44.6 44th · 5th on team 113.5 +0.026 PR ★CR R SR CSR RSR
2016-09-10 Emerson Central Fields 5000m 19:35.8 74th · 4th on team 108.6 +0.026 ★CR CSR
2016-09-03 Johnson County Community College 5000m 18:49.9 28th · 2nd on team 110.6 +0.010 PR ★CR SR CSR RSR

2015 XC 110.2

Grain Valley (MO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-21 Richmond HS 5000m 19:32.4 27th · 1st on team 109.5 +0.033 ★CR CSR
2015-10-10 Jesse James Park 5000m 19:09.1 27th · 2nd on team 110.1 +0.026 CR CSR
2015-09-26 Rim Rock Farm 5000m 18:59 15th · 2nd on team 111.4 +0.024 PR CR R SR CSR RSR
2015-09-05 William Jewell College 4000m 15:23 4th · 3rd on team 109.6 +0.039 ★PR ★CR SR CSR RSR

2014 XC 106.4

Grain Valley (MO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-22 Richmond HS 5000m 19:35.6 34th · 2nd on team 108.8 +0.033 CR CSR
2014-10-11 Jesse James Park 5000m 19:16.4 41st · 3rd on team 109.9 +0.026 PR CR R SR CSR RSR
2014-09-27 Rim Rock Farm 5000m 19:32.2 54th · 5th on team 108.4 +0.024 PR CR R SR CSR RSR
2014-09-13 Ray-Pec HS 5000m 19:56.3 18th · 1st on team 104.2 +0.016 PR ★CR R SR CSR RSR
2014-09-06 Lake Jacomo Cross Country Course 3218m 13:57.3 35th · 6th on team 100.8 +0.110 ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2018 TF 107.7

Grain Valley (MO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-04-26 Park Hill Invitational 1600m 5:12.91 17th · 3rd on team 109.7 -0.026
2018-04-16 Woodson Invite 1600m 5:12.92 5th · 3rd on team 110.4 -0.021
2018-04-10 Belton JV Invitational 1600m 5:12.47 6th · 2nd on team 110.4 -0.020 SR RSR
2018-04-09 Pleasant Hill Quad 3200m 11:43.4 2nd · 1st on team 106.6 -0.018 SR
2018-03-27 Grain Valley Open Time Trials 3200m 12:25.58 10th · 8th on team 99.9 -0.028 SR RSR
2018-03-27 Grain Valley Open Time Trials 1600m 5:14.79 6th · 3rd on team 109.2 -0.028 SR RSR

2017 TF 110.2

Grain Valley (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-07 Kearney Classic 1600m 5:02.78 15th · 2nd on team 112.6 -0.034 ★PR SR RSR
2017-04-04 Pleasant Hill Invite 3200m 11:23.8 2nd · 1st on team 109.8 -0.017 ★PR SR RSR
2017-03-21 Blue Springs JV 3200m 11:27.68 10th · 2nd on team 108.2 -0.031 PR SR RSR