Racecast

Aron James

Pullman (WA) · 12 · GSLWA D2ADistrict 62A · Compare head to head

Athlete rating 126.8 2018 TF season
Best race 140.7 TF
Races 102
Seasons 7 2012 — 2018

RankedNation #2790·WA #115·WA D2A #104·GSL #24·Team #2 ?

Training paces & VO2max → critical speed 6:04/mi, fitted from 17 races in 2017

Rating scale ?

Cross Country

2017 XC 125.3

Pullman (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-04 Sun Willows Golf Course 5000m 16:47 53rd · 4th on team 127.4 +0.013 ★PR ★CR SR CSR
2017-10-28 Apple Ridge XC Course 4828m 16:18.7 18th · 4th on team 127.2 +0.017 ★PR ★CR SR CSR
2017-10-21 Beachview Park 4828m 16:31 8th · 3rd on team 129.0 +0.048 PR ★CR SR CSR RSR
2017-10-11 Liberty Lake County Park 4828m 17:17.9 6th · 4th on team 128.9 +0.092 ★CR CSR RSR
2017-10-07 Carmichael MS 4828m 16:37.9 14th · 4th on team 127.8 +0.036 PR ★CR SR CSR RSR
2017-10-04 Pullman HS 5000m 18:10 4th · 3rd on team 126.4 +0.086 ★CR CSR RSR
2017-09-27 Beachview Park 4828m 17:25.3 4th · 4th on team 122.1 +0.048 SR CSR
2017-09-23 Connell HS 5000m 17:39.9 11th · 4th on team 125.2 +0.050 ★CR SR CSR RSR
2017-09-16 Beachview Park 4828m 17:41.1 25th · 4th on team 120.0 +0.048 SR CSR RSR
2017-09-13 Pullman HS 5000m 19:21 11th · 6th on team 118.8 +0.086 SR CSR RSR

2016 XC 121.7

Pullman (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-29 Apple Ridge XC Course 4828m 16:55.3 32nd · 5th on team 122.4 +0.017 SR CSR
2016-10-22 Beachview Park 4828m 17:24.2 17th · 5th on team 122.5 +0.048 CR CSR
2016-10-08 Carmichael MS 4828m 17:31.5 37th · 6th on team 120.5 +0.036 CR CSR
2016-10-05 Eastern Washington University 5000m 17:54.9 9th · 5th on team 122.0 +0.038 ★CR CSR
2016-09-28 Beachview Park 4828m 17:32.4 4th · 4th on team 121.9 +0.048 CR CSR
2016-09-24 Connell HS 5000m 17:46.7 16th · 4th on team 124.8 +0.050 CR SR CSR RSR
2016-09-17 Clarkston HS 4828m 17:03.2 21st · 4th on team 121.0 +0.030 SR CSR RSR
2016-09-14 Millwood Meadows 5000m 18:25 10th · 5th on team 120.7 +0.042 ★CR SR CSR RSR
2016-09-10 Shadle Park 4023m 14:30.7 14th · 1st on team 119.4 +0.036 ★PR ★CR SR CSR RSR

2015 XC 121.5

Pullman (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-07 Sun Willows Golf Course 5000m 17:22.6 86th · 4th on team 123.4 +0.013 PR CR SR CSR
2015-10-31 Rotary Park 5000m 17:36 23rd · 4th on team 125.1 +0.028 PR ★CR SR CSR RSR
2015-10-24 Clarkston HS 4828m 16:52.1 12th · 3rd on team 123.9 +0.030 ★CR SR CSR RSR
2015-10-15 Salnave Park 5000m 17:41.8 9th · 4th on team 123.1 +0.026 ★CR SR CSR RSR
2015-10-10 Carmichael MS 4828m 18:12.1 47th · 4th on team 117.1 +0.036 CR CSR
2015-10-07 Pullman HS 5000m 18:37.6 6th · 5th on team 122.4 +0.086 CR CSR
2015-09-30 Plantes Ferry 5000m 18:33.1 8th · 4th on team 118.0 +0.034 ★CR CSR
2015-09-26 Connell HS 5000m 18:03.2 17th · 4th on team 123.0 +0.050 CR SR CSR RSR
2015-09-19 Clarkston HS 4828m 17:42.9 17th · 4th on team 119.5 +0.030 CR SR CSR
2015-09-12 Shadle Park 4023m 14:32.4 21st · 2nd on team 120.0 +0.036 PR CR SR CSR RSR

2014 XC 118.7

Pullman (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-08 Sun Willows Golf Course 5000m 17:36.6 88th · 4th on team 121.3 +0.013 PR CR SR CSR
2014-11-01 Apple Ridge XC Course 4828m 16:48.7 20th · 4th on team 124.5 +0.017 PR CR SR CSR RSR
2014-10-15 Pullman HS 5000m 19:01.2 8th · 5th on team 121.3 +0.086
2014-10-11 Carmichael MS 4828m 18:20.9 48th · 5th on team 116.2 +0.036 CR CSR
2014-10-08 Clarkston HS 4828m 17:55.7 5th · 5th on team 117.7 +0.030 PR CR SR CSR
2014-10-01 Pullman HS 5000m 18:56.2 9th · 4th on team 122.0 +0.086 PR CR SR CSR RSR
2014-09-27 Connell HS 5000m 18:56.9 32nd · 5th on team 117.7 +0.050 PR CR SR CSR RSR
2014-09-17 Plantes Ferry 5000m 19:26 11th · 6th on team 113.8 +0.034 PR CR SR CSR RSR
2014-09-10 Clarkston HS 4023m 15:02.7 15th · 6th on team 113.7 +0.023 PR ★CR SR CSR RSR

2013 XC 118.5

Lincoln of Pullman (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-18 Clarkston HS 2414m 8:06.3 4th · 2nd on team 134.9 -0.095 ★PR ★CR R SR CSR RSR
2013-10-04 Phillips Farm 2500m 12:04.6 5th · 2nd on team 116.1 +0.108 ★PR ★CR SR CSR
2013-10-01 Clarkston HS 2414m 8:20.9 3rd · 1st on team 131.1 -0.095 PR CR R SR CSR RSR
2013-09-14 Chief Timothy Island 1850m 10:03.4 3rd · 2nd on team 92.0 — ★PR ★CR SR CSR RSR

2012 XC 119.0

Lincoln of Pullman (WA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-19 Clarkston HS 2414m 8:41.1 14th · 2nd on team 126.7 -0.095 PR CR R SR CSR RSR
2012-10-09 Lincoln Middle School 2414m 9:53.1 10th · 2nd on team 123.7 +0.000 ★CR R CSR RSR
2012-10-05 Hells Gate State Park 2414m 10:07.6 19th · 1st on team 123.0 +0.034 ★CR R CSR RSR
2012-09-29 Phillips Farm 2253m 11:09.3 7th · 1st on team 102.6 — ★PR ★CR R SR CSR RSR
2012-09-26 Clarkston HS 2414m 9:09 16th · 2nd on team — -0.095 PR CR SR CSR

Track & Field

2018 TF 124.5

Pullman (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-26 WIAA 2A, 3A, 4A State Championship Meet (HS 800m 1:58.53 18th · 1st on team 126.6 -0.043 ★PR SR
2018-05-18 DISTRICT 5/6/7 REGIONAL QUALIFIER 800m 2:00.63 2nd · 1st on team 126.9 -0.031
2018-05-11 GNL District 7 Championship Meet 800m 2:01.4 1st · 1st on team 126.7 -0.021
2018-04-28 Strandberg Invitational 800m 1:58.72 3rd · 1st on team 129.2 -0.023 PR SR RSR
2018-04-14 Pasco Invitational 800m 2:01.73 18th · 1st on team 125.1 -0.036
2018-04-07 Arcadia Invitational 800m 1:59.26 36th · 1st on team 125.9 -0.046 PR SR RSR
2018-03-28 West Valley @ Pullman 400m 51.34 1st · 1st on team — -0.020 ★PR SR
2018-03-22 Pullman @ Clarkston 400m 1:03.39 9th · 9th on team — -0.027 SR
2018-03-22 Pullman @ Clarkston 800m 2:17.24 1st · 1st on team 111.4 -0.027 SR RSR

2017 TF 121.1

Pullman (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-19 2A District 5/6/7 Regional Qualifier 800m 2:00.5 4th · 1st on team 127.1 -0.021 SR
2017-05-12 GNL District 7 Meet 800m 2:01.26 1st · 1st on team 127.5 -0.021 SR RSR
2017-04-29 2017 Strandberg Invitational 800m 2:02.29 9th · 1st on team 125.2 -0.023 SR RSR
2017-04-19 Cheney @ Pullman 1600m 4:57.51 8th · 4th on team 116.0 -0.020
2017-03-29 WV V. Pullman 400m 53.79 3rd · 2nd on team — -0.027 PR SR
2017-03-22 Clarkston @ Pullman 800m 2:11.9 1st · 1st on team 116.0 -0.020
2017-03-22 Clarkston @ Pullman 1600m 4:52.83 1st · 1st on team 117.5 -0.020 ★PR SR
2017-03-18 Sweeney Invitational 800m 2:07.94 6th · 1st on team 118.5 -0.031 SR RSR

2016 TF 119.4

Pullman (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-20 District 5/6/7 2A State Qualifying Meet 800m 2:03 5th · 1st on team 122.4 -0.037 SR
2016-05-13 District 7 2A Track and Field Championsh 800m 2:03.13 2nd · 1st on team 124.2 -0.027 SR RSR
2016-04-30 2016 Strandberg Invitational 800m 2:05.44 9th · 1st on team 121.2 -0.023 RSR
2016-04-16 Pasco Invitational 800m 2:05 33rd · 1st on team 120.1 -0.036 SR
2016-04-14 Pullman @ East Valley (Spokane) 800m 2:07.2 2nd · 1st on team 120.8 -0.018 SR RSR
2016-03-29 Cheney @ Pullman 400m 54.58 1st · 1st on team — -0.020 PR SR
2016-03-24 West Valley @ Pullman 800m 2:14.42 4th · 1st on team 114.8 -0.020 SR RSR
2016-03-24 West Valley @ Pullman 1600m 5:09.17 9th · 5th on team 112.4 -0.020 PR SR

2015 TF 120.7

Pullman (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-22 GNL/CWAC Glue Meet 800m 2:00.3 3rd · 1st on team 126.7 -0.027 RSR
2015-05-15 District 7 Championships 800m 2:00.3 3rd · 1st on team 126.4 -0.027 PR SR RSR
2015-04-30 Clarkston @ Pullman 100m 12.44 8th · 6th on team — -0.020
2015-04-30 Clarkston @ Pullman 800m 2:09.9 1st · 1st on team 117.9 -0.020
2015-04-16 East Valley @ Pullman 100m 12.54 9th · 7th on team — -0.020
2015-04-16 East Valley @ Pullman 800m 2:08 3rd · 1st on team 118.9 -0.020
2015-04-02 Pullman @ Cheney 100m 12.24 12th · 9th on team — -0.021 ★PR SR
2015-04-02 Pullman @ Cheney 800m 2:03.2 3rd · 1st on team 123.8 -0.021 PR SR RSR
2015-03-28 Don Holder Relays 400m 54.62 2nd · 1st on team — -0.031 PR SR
2015-03-26 Pullman @ West Valley 100m 12.57 9th · 4th on team — -0.027 PR SR
2015-03-26 Pullman @ West Valley 800m 2:08.51 2nd · 1st on team 118.5 -0.027 PR SR RSR
2015-03-21 Lewiston Invitational 800m 2:14.7 17th · 2nd on team 112.8 -0.031 SR RSR
2015-03-21 Lewiston Invitational 400m 55.46 9th · 2nd on team — -0.031 PR SR

2014 TF 132.1

Lincoln of Pullman (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-13 Bi-State Championships 800m 2:08.93 1st · 1st on team 140.7 -0.028 PR ★R SR RSR
2014-05-13 Bi-State Championships 400m 57.42 1st · 1st on team — -0.028 PR SR
2014-05-07 Moscow Middle School vs Pullman/Logos 400m 59.84 1st · 1st on team — -0.022 PR SR
2014-05-07 Moscow Middle School vs Pullman/Logos 800m 2:11.3 1st · 1st on team 139.0 -0.022 PR R SR RSR
2014-04-29 Pullman/Logos/Clarkston 400m 1:03.44 1st · 1st on team — -0.020
2014-04-29 Pullman/Logos/Clarkston 800m 2:16 1st · 1st on team 134.2 -0.020
2014-04-23 Pullman, Moscow @ Clarkston 800m 2:16 1st · 1st on team 135.1 -0.024 PR R SR RSR
2014-04-23 Pullman, Moscow @ Clarkston 400m 1:02.14 1st · 1st on team — -0.024 PR SR
2014-04-15 Pullman/Clarkston/Jenifer 800m 2:29 2nd · 1st on team 123.3 -0.020 SR RSR
2014-04-15 Pullman/Clarkston/Jenifer 400m 1:04.24 1st · 1st on team — -0.020
2014-04-10 Pullman/Sac @ Clarkston 800m 2:31.2 2nd · 1st on team 120.3 -0.024 SR RSR
2014-04-10 Pullman/Sac @ Clarkston 400m 1:03.84 3rd · 1st on team — -0.024 PR SR

2013 TF 121.2

Lincoln of Pullman (WA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-14 Bi-State Championships 800m 2:26.9 3rd · 1st on team 123.7 -0.028
2013-05-09 Pul-Mos-Logos 800m 2:29.5 1st · 1st on team 122.2 -0.020
2013-05-02 Clarkston, Jenifer, Pullman 800m 2:25 2nd · 1st on team 125.0 -0.024 PR SR RSR
2013-04-25 Jen-Pul-Sac hj 4-02.00 — — -0.028
2013-04-25 Jen-Pul-Sac 1600m 5:54.46 4th · 2nd on team 113.7 -0.028 PR SR RSR