Racecast

Samuel Lally

Alexandria City (VA) · 12 · VA D6ADistrict CROSS · Compare head to head

Athlete rating 108.0 2017 TF season
Best race 123.0 XC
Races 38
Seasons 4 2014 — 2017

RankedNation #64805·VA #1974·VA D6A #568·Team #12 ?

Training paces & VO2max → critical speed 5:46/mi, fitted from 8 races in 2016

Cross Country

2016 XC 120.2

Alexandria City (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-26 Burke Lake 2.98 mile course 4795m 16:17 16th · 2nd on team 122.5 -0.008 ★PR ★CR SR CSR
2016-10-15 Pole Green Park 5000m 16:55 114th · 2nd on team 121.1 -0.037 ★CR CSR
2016-10-13 Episcopal HS 5000m 16:49 2nd · 2nd on team 123.0 -0.028 ★PR ★CR ★R SR CSR RSR
2016-09-17 Eastern State Hospital 5000m 17:31.8 33rd · 2nd on team 120.4 -0.007 ★CR R SR CSR RSR
2016-09-10 Burke Lake 2.98 mile course 4795m 17:49 81st · 2nd on team 114.0 -0.008 SR CSR RSR

2015 XC 117.7

Alexandria City (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-17 Millbrook HS 5000m 17:42.5 166th · 3rd on team 114.6 -0.038 ★CR CSR
2015-10-07 Episcopal HS 5000m 17:13 3rd · 3rd on team 119.9 -0.028 PR CR R SR CSR RSR
2015-09-26 Kenilworth Park 5000m 17:29 21st · 2nd on team 119.5 -0.001 PR ★CR R SR CSR RSR
2015-09-19 Oatlands Plantation 5000m 18:15 149th · 2nd on team 118.2 +0.009 ★CR R SR CSR RSR
2015-09-12 Burke Lake 2.98 mile course 4795m 17:11 77th · 3rd on team 116.5 -0.008 CR SR CSR RSR

2014 XC 113.1

Alexandria City (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-30 Burke Lake Park 4795m 17:05 34th · 6th on team 116.7 -0.008 PR ★CR R SR CSR RSR
2014-10-18 Millbrook HS 5000m 17:56.7 127th · 4th on team 114.4 -0.038 PR CR SR CSR
2014-10-01 Episcopal HS 5000m 18:16 1st · 1st on team 110.8 -0.028 PR CR SR CSR
2014-09-27 Kenilworth Park 5000m 18:36 37th · 2nd on team 114.8 -0.001 PR CR R SR CSR RSR
2014-09-20 Oatlands Plantation 5000m 18:51 251st · 5th on team 113.5 +0.009 PR CR R SR CSR RSR
2014-09-13 Eastern State Hospital 5000m 19:03.6 55th · 6th on team 110.8 -0.007 PR CR R SR CSR RSR
2014-09-06 Burke Lake 2.98 mile course 4795m 18:29 25th · 3rd on team 110.6 -0.008 PR CR R SR CSR RSR

Track & Field

2017 TF 106.4

Alexandria City (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-06 35th T. C. Williams Invitational pv DNS — — -0.037
2017-05-06 35th T. C. Williams Invitational 800m 2:25.55 43rd · 2nd on team 104.3 -0.037 ★PR SR
2017-05-06 TC Williams Invitational 800m 2:25.55 43rd · 2nd on team 104.3 -0.037
2017-02-01 VHSL Group 6A Conference 7 Patriot Championships pv 10-06.00 — — -0.041
2017-02-01 VHSL Group 6A Conference 7 Patriot Championships 1600m 5:08.83 19th · 2nd on team 110.5 -0.041 RSR
2016-12-28 Friends Of Indoor Track (F.I.T) Invitational pv 10-06.00 — — -0.045
2016-12-28 Friends Of Indoor Track (F.I.T) Invitational 1600m 4:52.89 19th · 1st on team — -0.045 ★PR SR

2016 TF —

Alexandria City (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-18 VHSL 6A Conference 7 pv 11-00.00 — — -0.040
2016-05-07 TC Williams Invitational pv 10-06.00 — — -0.037
2016-04-16 Grizzly Twilight Classic pv 11-00.00 — — -0.038
2016-02-18 VHSL Group 6A Northern Regional Championships pv NH — — -0.045
2016-02-06 VHSL Group 6A Conference 7 Patriot Indoor T&F Championships pv 10-06.00 — — -0.041
2015-12-30 South County PV Summit pv 11-00.00 — — -0.034
2015-12-26 Friends Of Indoor Track Invitational pv 11-06.00 — — -0.045

2015 TF —

Alexandria City (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-21 VHSL Group 6A Conference 7 Championship pv 11-00.00 — — -0.047
2015-05-09 TJ Penultimate pv 11-06.00 — — -0.037
2015-05-02 T.C. Williams Invitational pv 10-06.00 — — -0.037
2015-04-18 Grizzly Twilight Classic pv 10-06.00 — — -0.038
2015-04-11 Northern Va. Invit. pv 10-06.00 — — -0.046
2015-03-28 Carol Legard Relays pv 8-00.00 — — -0.042
2015-02-04 VHSL Group 6A Conference 7 Indoor T&F Championships pv 10-06.00 — — -0.041