Cross Country
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-25 | WakeMed Soccer Park | 5000m | 16:31.7 | 116th · 24th on team | 124.7 | +0.003 | |
| 2017-11-11 | Hereford HS | 4828m | 16:44.9 | 17th · 1st on team | 128.3 | +0.101 | ★PR ★CR SR CSR |
| 2017-11-02 | Watkins Mill HS | 5000m | 16:54 | 4th · 1st on team | 129.5 | +0.065 | ★CR CSR |
| 2017-10-07 | WakeMed Soccer Park | 5000m | 16:05.9 | 3rd · 1st on team | 128.7 | +0.003 | ★PR ★CR SR CSR |
| 2017-09-26 | Smokey Glen Farm | 5000m | 18:01.2 | 1st · 1st on team | 124.5 | +0.087 | |
| 2017-09-23 | Stevenson University | 5000m | 16:18.9 | 6th · 1st on team | 129.6 | +0.018 | ★CR CSR |
| 2017-09-16 | Oatlands Plantation | 5000m | 17:06 | 26th · 1st on team | 126.6 | +0.044 | ★CR CSR |
| 2017-09-13 | Smokey Glen Farm | 5000m | 17:52.2 | 1st · 1st on team | 123.4 | +0.087 | ★CR CSR |
| 2017-09-09 | Fair Hill Race Track | 5000m | 16:14.9 | 4th · 1st on team | 130.4 | +0.030 | PR ★CR SR CSR RSR |
| 2017-09-05 | Albert Einstein HS | 5000m | 16:49 | 3rd · 1st on team | 127.9 | +0.047 | PR ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-26 | Van Cortlandt Park | 5000m | 17:16.4 | 79th · 1st on team | 125.1 | +0.056 | ★CR R CSR RSR |
| 2016-11-19 | Smokey Glen Farm | 5000m | 18:10 | 3rd · 1st on team | 123.1 | +0.087 | CR R CSR RSR |
| 2016-11-12 | Hereford HS | 4828m | 17:36.3 | 67th · 1st on team | 122.5 | +0.101 | CR CSR RSR |
| 2016-11-12 | Hereford HS | 4828m | 17:36.3 | 67th · 1st on team | 122.5 | +0.101 | |
| 2016-11-03 | Gaithersburg HS | 5000m | 17:14.1 | 18th · 1st on team | 120.5 | +0.009 | ★CR CSR |
| 2016-10-22 | Borher Park | 5000m | 17:05.2 | 29th · 2nd on team | 121.8 | +0.007 | PR ★CR SR CSR RSR |
| 2016-10-08 | Bull Run Regional Park | 5000m | 19:01 | 122nd · 6th on team | 110.8 | +0.013 | CSR |
| 2016-10-05 | Tilden Middle School | 4828m | 17:33.5 | 5th · 2nd on team | 117.5 | +0.049 | PR ★CR SR CSR RSR |
| 2016-10-01 | Lehigh University - Murray H. Goodman Campus | 5000m | 17:34 | 176th · 5th on team | 115.9 | -0.007 | ★CR SR CSR RSR |
| 2016-09-10 | Fair Hill Race Track | 5000m | 19:00.8 | 39th · 4th on team | 113.7 | +0.030 | SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-28 | WakeMed Soccer Park | 5000m | 17:19.7 | 58th · 3rd on team | 119.3 | +0.003 | |
| 2015-11-21 | Smokey Glen Farm | 5000m | 18:41 | 2nd · 2nd on team | 119.3 | +0.087 | CR CSR |
| 2015-11-14 | Hereford HS | 4828m | 18:00.3 | 77th · 4th on team | 120.9 | +0.101 | PR CR R SR CSR RSR |
| 2015-11-05 | High Point Farm | 5000m | 17:40 | 35th · 3rd on team | 120.1 | +0.031 | ★CR CSR |
| 2015-10-10 | Bull Run Regional Park | 5000m | 17:52 | 145th · 4th on team | 117.2 | +0.013 | ★CR CSR |
| 2015-09-29 | Smokey Glen Farm | 5000m | 18:49.4 | 7th · 4th on team | 117.8 | +0.087 | CR CSR |
| 2015-09-26 | Kenilworth Park | 5000m | 17:41 | 15th · 1st on team | 119.3 | +0.038 | ★CR CSR |
| 2015-09-19 | WakeMed Soccer Park | 5000m | 17:12.4 | 115th · 3rd on team | 120.9 | +0.003 | PR CR R SR CSR RSR |
| 2015-09-12 | Fair Hill Race Track | 5000m | 17:49.6 | 19th · 3rd on team | 118.4 | +0.030 | PR CR R SR CSR RSR |
| 2015-09-08 | Poolesville High School | 5000m | 19:19 | 11th · 3rd on team | 113.0 | +0.062 | ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-10-18 | Gaithersburg HS | 5000m | 18:48.4 | 12th · 2nd on team | 111.7 | +0.009 | PR CR SR CSR |
| 2014-10-08 | High Point Farm | 5000m | 18:54 | 48th · 4th on team | 112.7 | +0.031 | PR CR SR CSR |
| 2014-10-02 | Sherwood High School | 5000m | 19:11.4 | 18th · 12th on team | 113.1 | +0.055 | PR ★CR R SR CSR RSR |
| 2014-09-27 | Kenilworth Park | 5000m | 19:58 | 41st · 3rd on team | 108.1 | +0.038 | CR CSR |
| 2014-09-23 | Smokey Glen Farm | 5000m | 20:07.7 | 30th · 13th on team | 111.3 | +0.087 | CR R CSR RSR |
| 2014-09-16 | High Point Farm | 5000m | 19:33 | 16th · 12th on team | 109.1 | +0.031 | PR CR R SR CSR RSR |
| 2014-09-10 | Smokey Glen Farm | 5000m | 20:58.4 | 29th · 10th on team | 107.0 | +0.087 | PR CR R SR CSR RSR |
Track & Field
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-26 | MPSSAA 4A State Championship | 3200m | 9:50.51 | 7th · 1st on team | 124.5 | -0.045 | |
| 2018-05-09 | Montgomery County Championships | 1600m | 4:30.21 | 5th · 1st on team | 126.8 | -0.033 | SR RSR |
| 2018-05-09 | Montgomery County Championships | 800m | 2:04.69 | 14th · 1st on team | 122.2 | -0.033 | ★PR SR |
| 2018-04-28 | Cassel's XBC Track Experience | 1600m | 4:45.61 | 17th · 1st on team | 118.7 | -0.040 | |
| 2018-04-28 | Cassel's XBC Track Experience | 3200m | 9:48.37 | 7th · 1st on team | 124.8 | -0.040 | |
| 2018-04-23 | Quince Orchard & NW @ Clarksburg | 1600m | 4:42.8 | 1st · 1st on team | 121.2 | -0.030 | |
| 2018-04-23 | Quince Orchard & NW @ Clarksburg | 3200m | 9:59 | 1st · 1st on team | 123.9 | -0.030 | |
| 2018-04-23 | Quince Orchard & NW @ Clarksburg | 800m | 2:09.4 | 4th · 1st on team | 117.8 | -0.030 | |
| 2018-04-18 | Seneca Valley/ Poolesville @ Quince Orchard | 1600m | 4:45 | 1st · 1st on team | 121.2 | -0.020 | |
| 2018-04-18 | Seneca Valley/ Poolesville @ Quince Orchard | 3200m | 10:06.5 | 1st · 1st on team | 123.7 | -0.020 | |
| 2018-04-18 | Seneca Valley/ Poolesville @ Quince Orchard | 800m | 2:06.7 | 1st · 1st on team | 121.2 | -0.020 | SR |
| 2018-04-14 | Jim Vollmer Invitational | 3200m | 9:56.1 | 1st · 1st on team | 125.1 | -0.033 | |
| 2018-04-14 | Jim Vollmer Invitational | 800m | 2:08.71 | 14th · 1st on team | 118.5 | -0.033 | |
| 2018-04-11 | Damascus, QO @ Watkins Mill | 1600m | 4:38 | 1st · 1st on team | 122.9 | -0.033 | |
| 2018-04-11 | Damascus, QO @ Watkins Mill | 800m | 2:08 | 1st · 1st on team | 119.1 | -0.033 | SR |
| 2018-02-20 | MPSSAA 4A State Championships | 3200m | 9:58.42 | 7th · 1st on team | 123.1 | -0.045 | |
| 2018-02-08 | MPSSAA 4A West Regional Championships | 3200m | 10:11.57 | 8th · 1st on team | 124.1 | -0.008 | |
| 2018-01-30 | Montgomery County Championships | 3200m | 10:48.56 | 23rd · 1st on team | 113.6 | -0.045 | |
| 2018-01-13 | Montgomery Invitational | 1mile | 4:31.17 | 4th · 1st on team | 126.7 | -0.045 | ★PR SR RSR |
| 2018-01-06 | Southern Maryland Indoor Classic | 3200m | 9:45.51 | 2nd · 1st on team | 125.8 | -0.045 | SR RSR |
| 2017-12-26 | MCPS Meet #3 | 300m | 41.66 | 71st · 1st on team | — | -0.045 | ★PR SR |
| 2017-12-26 | MCPS Meet #3 | 500m | 1:15.55 | 19th · 1st on team | — | -0.045 | ★PR SR |
| 2017-12-26 | MCPS Meet #3 | 1600m | 4:36.14 | 5th · 1st on team | 123.2 | -0.045 | SR |
| 2017-12-26 | MCPS Meet #3 | 800m | 2:14.02 | 23rd · 1st on team | 113.1 | -0.045 | SR |
| 2017-12-23 | PR Holiday Invitational | 3200m | 9:54.01 | 1st · 1st on team | 123.8 | -0.045 | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-27 | MPSSAA 4A State Championship (Fr-Sa) | 3200m | 9:35.24 | 4th · 1st on team | 125.8 | -0.045 | ★PR SR |
| 2017-05-18 | MPSSAA 4A West Regional Championships | 800m | 2:06.5 | 20th · 1st on team | 121.7 | -0.020 | |
| 2017-05-18 | MPSSAA 4A West Regional Championships | 3200m | 9:36.19 | 3rd · 1st on team | 130.7 | -0.020 | PR ★R SR RSR |
| 2017-05-18 | MPSSAA 4A West Regional Championships | 1600m | 4:28.85 | 7th · 1st on team | 128.9 | -0.020 | ★PR SR |
| 2017-05-02 | Northwest @ Quince Orchard | 800m | 2:05.8 | 1st · 1st on team | 122.0 | -0.020 | |
| 2017-05-02 | Northwest @ Quince Orchard | 1600m | 4:31.7 | 1st · 1st on team | 127.5 | -0.020 | PR R SR RSR |
| 2017-04-22 | 12th Annual Viking Invitational | 1600m | 4:33.28 | 3rd · 1st on team | 126.3 | -0.023 | PR R SR RSR |
| 2017-04-18 | SV, QO @ Clarksburg | 1600m | 4:37.1 | 1st · 1st on team | 123.2 | -0.030 | |
| 2017-04-18 | SV, QO @ Clarksburg | 800m | 2:05.6 | 1st · 1st on team | 120.8 | -0.030 | PR SR |
| 2017-04-08 | Jim Vollmer Invitational | 1600m | 4:34.26 | 1st · 1st on team | 124.6 | -0.033 | PR SR RSR |
| 2017-04-05 | Quince Orchard@Poolesville | 1600m | 4:38.6 | 3rd · 1st on team | 124.2 | -0.010 | PR SR RSR |
| 2017-04-05 | Quince Orchard@Poolesville | 3200m | 10:25.1 | 1st · 1st on team | 120.7 | -0.010 | SR |
| 2017-03-22 | Damascus, Watkins Mill @ Quince Orchard | 3200m | 11:00.7 | 1st · 1st on team | 113.3 | -0.020 | SR |
| 2017-03-22 | Damascus, Watkins Mill @ Quince Orchard | 1600m | 4:44.9 | 1st · 1st on team | 121.2 | -0.020 | |
| 2017-01-21 | Last Track to Philly | 1mile | 4:44.17 | 10th · 1st on team | 121.6 | -0.036 | PR SR RSR |
| 2016-12-28 | Friends Of Indoor Track (F.I.T) Invitational | 1000m | 2:53.54 | 29th · 1st on team | 113.3 | -0.045 | ★PR SR RSR |
| 2016-12-28 | Friends Of Indoor Track (F.I.T) Invitational | 1600m | 4:39.92 | 6th · 1st on team | 121.4 | -0.045 | PR SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-19 | 4A West Region Championships Day 2 | 1600m | 4:45.28 | 23rd · 3rd on team | 120.8 | -0.020 | PR SR |
| 2016-05-18 | 4A West Region Championships Day 1 | 3200m | 10:01.03 | 11th · 2nd on team | 123.0 | -0.020 | PR R SR RSR |
| 2016-05-11 | Montgomery County Championships | 3200m | 10:08.8 | 12th · 2nd on team | 122.8 | -0.020 | PR R SR RSR |
| 2016-05-07 | Nike Spring Invite | 1600m | 4:47.49 | 18th · 2nd on team | 116.5 | -0.047 | PR SR |
| 2016-04-19 | Damascus, Quince Orchard @ Northwest | 800m | 2:16.6 | 12th · 5th on team | 112.0 | -0.020 | |
| 2016-04-16 | 11th Annual Viking Invitational | 1600m | 4:50.81 | 30th · 1st on team | 118.2 | -0.023 | PR SR |
| 2016-04-12 | Quince Orchard & Clarksburg @ SV | 800m | 2:14.9 | 4th · 2nd on team | 115.2 | -0.011 | PR SR |
| 2016-04-12 | Quince Orchard & Clarksburg @ SV | 1600m | 4:58.6 | 6th · 3rd on team | 116.9 | -0.011 | |
| 2016-04-02 | 8th Screaming Eagles Invitational | 3200m | 10:19.57 | 8th · 2nd on team | 121.8 | -0.011 | PR R SR RSR |
| 2016-03-23 | Poolesville & Watkins Mill @ QO | 800m | 2:22.5 | 8th · 7th on team | 106.9 | -0.020 | PR SR |
| 2016-03-23 | Poolesville & Watkins Mill @ QO | 3200m | 11:12.2 | 3rd · 3rd on team | 111.2 | -0.020 | |
| 2016-03-23 | Poolesville & Watkins Mill @ QO | 1600m | 4:55.4 | 6th · 5th on team | 116.3 | -0.020 | PR SR RSR |
| 2016-02-04 | MPSSAA 4A West Regional Championships | 3200m | 10:51.99 | 12th · 2nd on team | 116.1 | -0.008 | RSR |
| 2015-12-29 | MCPS #3 | 800m | 2:24.8 | 56th · 6th on team | 104.5 | -0.045 | PR SR |
| 2015-12-29 | MCPS #3 | 1600m | 5:03.3 | 23rd · 3rd on team | 112.6 | -0.045 | PR SR |
| 2015-12-19 | =PR= Holiday Invitational | 3200m | 10:33.87 | 32nd · 2nd on team | 116.0 | -0.045 | PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-09 | Montgomery County B Championships | 3200m | 10:49.3 | 9th · 2nd on team | 113.2 | -0.039 | |
| 2015-05-02 | Nike Spring Invite | 800m | 2:25.07 | 55th · 4th on team | 102.7 | -0.047 | PR SR |
| 2015-04-28 | Quince Orchard @ Northwest | 1600m | 5:09.9 | 6th · 4th on team | 111.8 | -0.020 | PR SR |
| 2015-04-28 | Quince Orchard @ Northwest | 800m | 2:38 | 21st · 13th on team | 97.1 | -0.020 | |
| 2015-04-28 | Quince Orchard @ Northwest | 3200m | 11:44 | 10th · 6th on team | 106.3 | -0.020 | |
| 2015-04-21 | QO & SV @ Poolesville | 3200m | 11:12.8 | 5th · 5th on team | 112.6 | -0.010 | |
| 2015-04-15 | Clarksburg @ Quince Orchard | 3200m | 11:12.4 | 7th · 5th on team | 111.1 | -0.020 | |
| 2015-04-15 | Clarksburg @ Quince Orchard | 800m | 2:35.5 | 17th · 11th on team | 98.1 | -0.020 | |
| 2015-04-15 | Clarksburg @ Quince Orchard | 1600m | 5:22.5 | 15th · 12th on team | 107.0 | -0.020 | PR SR |
| 2015-04-11 | Don Boyer Invitational | 3200m | 11:14.26 | 22nd · 3rd on team | 110.5 | -0.028 | |
| 2014-12-30 | MCPS Meet #3 | 3200m | 10:33.91 | 11th · 1st on team | 116.0 | -0.045 | PR R SR RSR |
| 2014-12-30 | MCPS Meet #3 | 800m | 2:34.23 | 92nd · 9th on team | 98.0 | -0.045 | PR SR |
| 2014-12-22 | =PR= Winter Track Festival | 3200m | 11:10 | 24th · 3rd on team | 109.7 | -0.045 | PR SR RSR |
| 2014-12-09 | MCPS Meet #2 | 3200m | 11:17.83 | 47th · 5th on team | 108.5 | -0.045 | PR SR RSR |