Armon Tenaw
Edmonds-Woodway (WA) · 10 · WESCOWA D3ADistrict 13A · Compare head to head
Athlete rating
115.7
2015 XC season
Races
10
Seasons
2
2014 — 2015
RankedNation #29624·WA #1043·WA D3A #6390·WESCO #174·Team #18
?
Training paces
& VO2max →
critical speed
6:38/mi, fitted from
6 races in 2014
Cross Country
2015 XC
115.2
Edmonds-Woodway (WA) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-10-24 |
Lakewood HS
|
5000m |
17:40.4 |
78th
· 7th on team |
115.3 |
-0.002 |
★PR
★CR
SR
CSR
|
| 2015-10-15 |
Ballinger Park
|
4634m |
16:52 |
1st
· 1st on team |
116.0 |
+0.033 |
★PR
★CR
SR
CSR
RSR
|
| 2015-10-08 |
Windjammer Park
|
4828m |
17:37 |
26th
· 9th on team |
115.5 |
+0.032 |
★PR
★CR
SR
CSR
RSR
|
| 2015-10-03 |
Cedarcrest Golf Course
|
5000m |
18:08 |
30th
· 1st on team |
114.1 |
+0.001 |
PR
★CR
SR
CSR
RSR
|
2014 XC
113.7
Edmonds-Woodway (WA) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2014-10-25 |
Lakewood HS
|
5000m |
18:51.8 |
45th
· 10th on team |
109.5 |
-0.002 |
|
| 2014-10-16 |
Lynndale Park
|
4506m |
16:40 |
13th
· 6th on team |
117.8 |
+0.069 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2014-10-11 |
Lakewood HS
|
5000m |
18:16.2 |
14th
· 1st on team |
112.8 |
-0.002 |
PR
CR
SR
CSR
|
| 2014-09-25 |
Ballinger Park
|
4345m |
16:41 |
5th
· 5th on team |
113.5 |
+0.080 |
★PR
★CR
SR
CSR
|
| 2014-09-18 |
Hillcrest Park
|
5000m |
18:43 |
9th
· 5th on team |
113.8 |
+0.039 |
PR
★CR
SR
CSR
|
| 2014-09-13 |
Western Oregon University
|
3000m |
10:25.2 |
1st
· 1st on team |
114.7 |
+0.008 |
★PR
★CR
R
SR
CSR
RSR
|
