Racecast

Richard Gao

Freehold Boro (NJ) · 12 · SHORENJ D3NJSIAA CENTRAL D3MONMOUTH · Compare head to head

Athlete rating 95.7 2016 XC season
Best race 103.6 TF
Races 21
Seasons 4 2014 — 2017

RankedNation #146785·NJ #4765·NJ D3 #1486·NJSIAA CENTRAL #1247·NJSIAA CENTRAL D3 #315·SHORE #685·Team #24 ?

Training paces & VO2max → critical speed 8:01/mi, fitted from 2 races in 2014

Speed rating — all races

Cross Country

XC speed rating

2016 XC 94.0

Freehold Boro (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-28 Ocean County Park 5000m 20:17 78th · 6th on team 99.0 -0.032 SR CSR RSR
2016-10-08 Thompson Park 5000m 22:13.7 73rd · 7th on team 92.8 +0.013 ★CR CSR
2016-09-27 Bucks Mill Park 5000m 22:23 64th · 10th on team 90.7 -0.010 ★CR CSR
2016-09-16 Ocean County Park 5000m 21:17 122nd · 6th on team 93.6 -0.032 SR CSR RSR

2015 XC 95.3

Freehold Boro (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-29 Ocean County Park 5000m 19:54 191st · 6th on team 101.2 -0.032 ★PR ★CR SR CSR RSR
2015-10-20 Holmdel Park 5000m 23:25 157th · 11th on team 91.0 +0.039 ★CR CSR
2015-10-10 Thompson Park 5000m 22:20.4 134th · 9th on team 93.6 +0.013 PR CR SR CSR RSR

2014 XC 92.6

Freehold Boro (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-09-27 Six Flags 5000m 22:28 138th · 5th on team 92.6 -0.005 PR ★CR SR CSR RSR

Track & Field

TF speed rating

2017 TF 95.7

Freehold Boro (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-01-24 TR Frosh Novice Meet - Boys 1600m 5:50.16 106th · 4th on team 97.3 -0.033 SR RSR
2017-01-24 TR Frosh Novice Meet - Boys 800m 2:41.11 84th · 6th on team 94.1 -0.033 SR

2015 TF 98.4

Freehold Boro (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-13 Monmouth County Frosh/Soph 1600m 5:31.36 26th · 4th on team 103.6 -0.035 ★PR ★R SR RSR
2015-05-13 Monmouth County Frosh/Soph 3200m 12:13.5 10th · 2nd on team 100.9 -0.035
2015-05-02 Long Branch Invitational 3200m 12:13.03 22nd · 3rd on team 101.3 -0.029 ★PR SR RSR
2015-02-04 Boys Frosh Novice Champs 800m 2:46.44 82nd · 5th on team 90.9 -0.033
2015-02-04 Boys Frosh Novice Champs 1600m 5:41.59 75th · 2nd on team 100.1 -0.033
2015-01-29 Frosh/Novice Championship 800m 2:46.44 82nd · 5th on team 90.9 -0.033
2015-01-29 Frosh/Novice Championship 1600m 5:41.59 75th · 2nd on team 100.1 -0.033
2015-01-20 Colts Neck and Friends Invitational 800m 2:34.56 79th · 5th on team 97.9 -0.033 SR RSR
2015-01-20 Colts Neck and Friends Invitational 1600m 5:41.09 95th · 5th on team 100.3 -0.033 SR RSR

2014 TF 101.4

Freehold Boro (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-14 Monmouth County Boy's Frosh/Soph Championship 800m 2:30.88 30th · 1st on team 100.0 -0.035 ★PR R SR RSR
2014-05-14 Monmouth County Boy's Frosh/Soph Championship 1600m 5:31.46 35th · 1st on team 102.8 -0.035 PR R SR RSR