Frank Ricker
Woodgrove (VA) · 12 · VA D5ADistrict XCLOUDOUN · Compare head to head
Athlete rating
116.0
2018 TF season
Races
27
Seasons
5
2014 — 2018
RankedNation #28386·VA #783·VA D5A #127·Team #8
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Training paces
& VO2max →
critical speed
6:25/mi, fitted from
11 races in 2017
Cross Country
2017 XC
113.4
Woodgrove (VA) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2017-11-01 |
John Handley HS
|
5000m |
17:47.9 |
28th
· 2nd on team |
118.1 |
-0.005 |
★PR
★CR
SR
CSR
|
| 2017-10-25 |
Oatlands Plantation
|
5000m |
17:55.9 |
23rd
· 2nd on team |
119.3 |
+0.009 |
PR
★CR
R
SR
CSR
RSR
|
| 2017-09-23 |
Woodgrove HS
|
5000m |
18:30.2 |
101st
· 9th on team |
110.5 |
-0.045 |
PR
★CR
SR
CSR
|
| 2017-09-16 |
Oatlands Plantation
|
5000m |
20:02 |
382nd
· 5th on team |
107.7 |
+0.009 |
CR
CSR
|
| 2017-08-26 |
Great Meadow Park
|
5000m |
18:40 |
115th
· 3rd on team |
111.2 |
-0.013 |
PR
★CR
SR
CSR
RSR
|
2016 XC
101.0
Woodgrove (VA) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2016-09-24 |
Carlisle
|
5000m |
19:06 |
141st
· 10th on team |
104.0 |
-0.049 |
PR
★CR
SR
CSR
RSR
|
| 2016-09-10 |
Kernstown Battlefield
|
5000m |
21:40.9 |
187th
· 10th on team |
98.0 |
-0.011 |
★CR
SR
CSR
RSR
|
2015 XC
104.3
Woodgrove (VA) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-09-19 |
Oatlands Plantation
|
5000m |
20:09 |
150th
· 5th on team |
107.0 |
+0.009 |
CR
SR
CSR
RSR
|
| 2015-08-29 |
Great Meadow Park
|
5000m |
20:27 |
54th
· 5th on team |
101.7 |
-0.013 |
CR
SR
CSR
RSR
|
2014 XC
101.0
Woodgrove (VA) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2014-10-18 |
Millbrook HS
|
5000m |
19:27.8 |
62nd
· 4th on team |
105.4 |
-0.038 |
PR
★CR
R
SR
CSR
RSR
|
| 2014-09-20 |
Oatlands Plantation
|
5000m |
21:16 |
207th
· 1st on team |
100.6 |
+0.009 |
CR
R
CSR
RSR
|
| 2014-09-10 |
Woodgrove HS
|
5000m |
19:55 |
8th
· 5th on team |
100.2 |
-0.045 |
PR
CR
R
SR
CSR
RSR
|
| 2014-09-06 |
Great Meadow Park
|
5000m |
21:37 |
55th
· 2nd on team |
97.7 |
-0.013 |
PR
CR
R
SR
CSR
RSR
|