Adam Sonneland

2017 XC 118.0

Mt. Spokane (WA) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-10-28	Wandermere Golf Course	5000m	18:44	18th · 1st on team	115.3	+0.026	★CR CSR
2017-10-21	Mead High School	5000m	18:02	39th · 3rd on team	120.1	+0.021	SR CSR RSR
2017-10-18	Franklin Park-Spokane	4828m	17:41	8th · 3rd on team	118.9	+0.033	★PR ★CR SR CSR
2017-10-07	Carmichael MS	4828m	17:42.8	73rd · 1st on team	120.0	+0.036	PR ★CR SR CSR RSR
2017-09-27	Central Valley High School	5000m	18:20.6	15th · 2nd on team	119.3	+0.033	★CR SR CSR RSR
2017-09-13	Siemers Farm, Green Bluff	4828m	18:12	13th · 3rd on team	118.2	+0.054	★CR SR CSR RSR
2017-09-09	Blue Heron Park	5000m	19:22.6	2nd · 2nd on team	114.0	+0.036	★CR SR CSR RSR

2016 XC 113.2

Mt. Spokane (WA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-09-24	University of Montana Golf Course	4828m	18:27.2	267th · 7th on team	110.1	-0.002	★CR SR CSR
2016-09-21	Liberty Lake County Park	4828m	19:24	21st · 7th on team	114.0	+0.092	★CR SR CSR
2016-09-14	Siemers Farm, Green Bluff	5000m	18:59	6th · 2nd on team	115.6	+0.034	SR CSR RSR
2016-09-10	Audubon Park	5000m	19:52	53rd · 9th on team	113.0	+0.059	SR CSR RSR

2015 XC 114.4

Mt. Spokane (WA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-10-31	Wandermere Golf Course	5000m	19:09	19th · 1st on team	114.7	+0.026	CR CSR
2015-10-24	Mead High School	5000m	18:35.2	59th · 1st on team	115.4	+0.021	CSR
2015-10-21	Mead High School	5000m	19:19.3	27th · 7th on team	111.6	+0.021	CSR
2015-10-14	Seven Mile	5000m	18:49.4	14th · 6th on team	116.9	+0.038	★CR CSR RSR
2015-10-10	Carmichael MS	4828m	18:51.4	148th · 6th on team	113.0	+0.036	SR CSR
2015-09-30	Audubon Park	5000m	19:40	14th · 7th on team	113.7	+0.059	★CR CSR
2015-09-26	Lake Sammamish State Park	5000m	18:34.3	35th · 2nd on team	114.5	+0.010	SR CSR
2015-09-23	Siemers Farm, Green Bluff	5000m	18:47	13th · 6th on team	116.4	+0.034	★CR SR CSR RSR
2015-09-16	Siemers Farm, Green Bluff	5000m	19:03	21st · 7th on team	114.1	+0.034	CR SR CSR RSR
2015-09-12	Shadle Park	4023m	15:20.6	43rd · 4th on team	113.8	+0.036	★PR ★CR SR CSR RSR

2014 XC 115.8

Mt. Spokane (WA) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-11-01	Carmichael MS	4828m	17:52.5	15th · 2nd on team	117.3	+0.036	PR CR SR CSR
2014-10-25	Mead High School	5000m	17:59.2	14th · 2nd on team	120.4	+0.021	★PR ★CR SR CSR
2014-10-22	Siemers Farm, Green Bluff	5000m	21:05	53rd · 17th on team	103.8	+0.034
2014-10-15	John A. Finch Arboretum	5000m	18:56	6th · 2nd on team	120.6	+0.077	★CR ★R CSR RSR
2014-10-11	Carmichael MS	4828m	18:13.9	135th · 5th on team	116.9	+0.036	PR CR SR CSR RSR
2014-10-01	Mead High School	5000m	18:27.5	11th · 2nd on team	116.5	+0.021	PR CR SR CSR
2014-09-27	Lake Sammamish State Park	5000m	18:30.7	29th · 2nd on team	115.1	+0.010	PR ★CR SR CSR
2014-09-24	Manito Park	5000m	19:32	9th · 2nd on team	116.5	+0.070	★CR CSR RSR
2014-09-17	Siemers Farm, Green Bluff	5000m	19:11	19th · 1st on team	114.8	+0.034	PR CR SR CSR RSR

2013 XC 120.6

Mountainside (OR) · Grade 8 ✱

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-10-12	Carmichael MS	3000m	12:29.5	11th · 1st on team	120.6	+0.016	★PR ★CR R SR CSR RSR

2012 XC 113.7

Mountainside (OR) · Grade 7 ✱

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-10-06	Carmichael MS	3000m	13:23.2	32nd · 2nd on team	113.7	+0.016	PR CR R SR CSR RSR

2017 TF 108.4

Mt. Spokane (WA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-05-06	JV/Freshman Championship	3200m	11:20.22	7th · 1st on team	109.3	-0.023	SR
2017-04-22	54th Annual Mooberry Relays	1600m	5:21.35	22nd · 1st on team	107.4	-0.020
2017-04-20	GSL Meet #2-Prep/Mt. Spo/Ferris/CV	3200m	11:37.08	11th · 2nd on team	107.4	-0.020
2017-04-13	GSL Meet #1- LC/U-High/Mt. Spo	1600m	5:11.52	9th · 3rd on team	111.1	-0.019	SR RSR
2017-03-30	GSL JV - Rogers, Mt. Spokane, Shadle Park, CV	1600m	5:12.5	7th · 2nd on team	110.5	-0.020	SR RSR
2017-03-25	Ram Relays 2017	3200m	11:33.23	21st · 2nd on team	107.8	-0.024	SR RSR
2017-03-18	Who Run's the City	3200m	11:54.4	15th · 2nd on team	105.4	-0.022	SR RSR

2016 TF 110.3

Mt. Spokane (WA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-05-13	GSL Districts #2	3200m	10:57.5	13th · 3rd on team	113.5	-0.029
2016-05-12	2016 GSL District Meet	3200m	10:57.5	13th · 3rd on team	113.1	-0.029	PR SR
2016-05-05	Week #5 LC vs. Mt. Spokane	3200m	11:06.24	6th · 2nd on team	112.3	-0.019	PR SR
2016-04-28	Week #4 U-High/Shadle/Mt. Spo	1600m	5:02.88	8th · 3rd on team	113.9	-0.019	★PR SR RSR
2016-04-21	Week #3 Rogers/Mead/Mt. Spo	3200m	11:12.92	6th · 3rd on team	111.7	-0.020	PR SR RSR
2016-04-16	Big Red Invitational	1600m	5:12.05	23rd · 3rd on team	109.9	-0.021	SR
2016-04-14	Week #2 Mt. Spo/NC/Prep	3200m	11:13.38	10th · 3rd on team	111.1	-0.019	PR SR RSR
2016-03-26	Ram Relays	3200m	11:14.2	17th · 1st on team	110.5	-0.024	PR SR RSR
2016-03-19	Who Runs The City (North vs South)	1600m	5:21.36	17th · 4th on team	106.6	-0.022	SR RSR
2016-03-19	Who Runs The City (North vs South)	800m	2:31.05	11th · 4th on team	100.8	-0.022	★PR SR

2015 TF 107.5

Mt. Spokane (WA) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-05-08	Mead Twilight	1600m	5:10.05	21st · 1st on team	111.1	-0.026	PR SR
2015-04-24	GSL JV#4 Mt. Spokane/Mead/U-High @ Prep	800m	2:34	12th · 3rd on team	100.1	-0.020	PR SR
2015-04-24	GSL JV#4 Mt. Spokane/Mead/U-High @ Prep	1600m	5:11	5th · 1st on team	111.9	-0.020	PR SR RSR
2015-04-18	Big Red Invitational	1600m	5:22.5	26th · 3rd on team	107.2	-0.021
2015-04-16	GSL #2 LC/Mead @ Mt. Spokane	3200m	11:45.2	12th · 4th on team	106.4	-0.019	PR SR
2015-03-28	Don Holder Relays	1600m	5:16.48	19th · 2nd on team	108.3	-0.031	PR SR RSR