Racecast

Sarah Panzer

Stadium (WA) · 12 · NPSLWA D4APIERCE4A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 106.1 2016 XC season
Best race 117.0 XC
Races 27
Seasons 4 2014 — 2017

RankedNation #60781·WA #1759·WA D4A #744·NPSL #120·Team #21 ?

Training paces & VO2max → critical speed 7:23/mi, fitted from 17 races in 2014

Speed rating — all races

Cross Country

XC speed rating

2017 XC 99.6

Stadium (WA) · Grade 12 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-21 Ft. Steilacoom Park 5000m 25:04.5 20th · 10th on team 99.6 -1.8% SR CSR RSR

2016 XC 103.2

Stadium (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-22 Ft. Steilacoom Park 5000m 23:23.8 5th · 5th on team 105.8 -1.8% SR CSR
2016-10-06 Eismann Elementary 5000m 25:07.1 16th · 12th on team 102.7 +1.8% ★CR CSR
2016-10-01 Chambers Creek Properties Central Meadow 5000m 23:30.6 43rd · 3rd on team 106.7 -1.2% ★CR SR CSR RSR
2016-09-10 Bellarmine Prep HS 3218m 16:11 90th · 4th on team 97.8 -0.3% SR CSR RSR

2015 XC 112.4

Stadium (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-31 American Lake Veterans Golf Course 5000m 22:26.9 88th · 5th on team 115.3 -0.7% CSR
2015-09-30 Lincoln HS 3218m 12:51.7 15th · 3rd on team 116.3 -4.9% ★PR ★CR SR CSR RSR
2015-09-19 Ft. Steilacoom Park 5000m 21:57.8 62nd · 2nd on team 112.6 -1.8% SR CSR RSR
2015-09-16 Wright Park 5000m 22:54 5th · 5th on team 108.2 -1.6% SR CSR
2015-09-12 Bellarmine Prep HS 3218m 14:28.4 68th · 4th on team 109.8 -0.3% SR CSR RSR

2014 XC 112.5

Stadium (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-08 Sun Willows Golf Course 5000m 21:27.3 128th · 6th on team 115.7 -1.4% ★CR CSR
2014-11-01 American Lake Veterans Golf Course 5000m 21:17.2 55th · 5th on team 117.0 -0.7% ★PR ★CR ★R SR CSR RSR
2014-10-22 Ft. Steilacoom Park 5000m 21:52.1 33rd · 6th on team 114.3 -1.8% PR ★CR R SR CSR RSR
2014-10-15 Wright Park 5000m 22:27.9 7th · 5th on team 111.6 -1.6% PR ★CR R SR CSR RSR
2014-09-17 Wright Park 4023m 18:25 8th · 7th on team 107.4 -1.1% ★PR ★CR SR CSR
2014-09-13 Bellarmine Prep HS 3218m 14:24.5 13th · 4th on team 109.2 -0.3% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2015 TF 110.2

Stadium (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-06 Tacoma All City Meet 3200m 12:45.81 3rd · 3rd on team 114.6 -1.0% ★PR SR RSR
2015-05-06 Tacoma All City Meet 1600m 6:06.35 6th · 3rd on team 111.3 -1.0%
2015-04-29 Stadium , Foss @ Mount Tahoma 1600m 6:02.88 3rd · 2nd on team 112.5 -1.0%
2015-04-15 Bellarmine, Timberline, Stadium 3200m 12:50.39 10th · 3rd on team 114.1 -1.0% PR SR RSR
2015-04-15 Bellarmine, Timberline, Stadium 800m 2:53.64 6th · 3rd on team 103.8 -1.0%
2015-04-11 Tacoma Invitational 1600m 6:03.34 18th · 1st on team 113.7 -0.4% RSR
2015-04-09 GH, SK @ Stadium 800m 2:49.15 4th · 3rd on team 106.8 -0.4% ★PR SR
2015-03-26 Timberline, Yelm @ Stadium 800m 2:53.65 6th · 4th on team 104.6 -0.4%
2015-03-26 Timberline, Yelm @ Stadium 1600m 6:02.34 1st · 1st on team 113.3 -0.4% ★PR SR RSR
2015-03-20 All City Jamboree 1600m 6:06.7 3rd · 3rd on team 111.1 -1.0% PR SR RSR
2015-03-20 All City Jamboree 800m 2:50.2 3rd · 3rd on team 106.2 -1.0% PR SR