Racecast

Samir Nasr

Lake Stevens (WA) · 12 · WESCOWA D4ADistrict 1NORTH4A · Compare head to head

Athlete rating 109.3 2016 TF season
Best race 115.9 XC
Races 22
Seasons 4 2014 — 2017

RankedNation #59795·WA #1690·WA D4A #664·WESCO #170·Team #34 ?

Training paces & VO2max → critical speed 6:23/mi, fitted from 11 races in 2015

Speed rating — all races

Cross Country

XC speed rating

2015 XC 111.7

Lake Stevens (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-31 Lake Sammamish State Park 5000m 19:16.2 48th · 4th on team 110.0 -0.000 ★CR CSR
2015-10-24 Lakewood HS 5000m 18:06.7 15th · 3rd on team 112.3 -0.004 ★PR ★CR SR CSR
2015-10-03 Walla Walla Point Park 4828m 18:03 30th · 8th on team 112.0 +0.022 ★PR ★CR SR CSR
2015-10-01 Lake Stevens HS 5000m 19:03.3 11th · 8th on team 110.1 +0.014 PR ★CR SR CSR
2015-09-19 South Whidbey Middle & High School 5000m 19:13.6 26th · 4th on team 109.4 +0.021 PR ★CR SR CSR
2015-09-17 Strawberry Fields 4940m 18:27 32nd · 11th on team 112.1 +0.021 ★PR ★CR SR CSR
2015-09-12 River Meadows Park 3218m 11:34 9th · 9th on team 115.9 +0.031 ★PR ★CR ★R SR CSR RSR

2014 XC 105.5

Lake Stevens (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-02 River Meadows Park 5000m 19:25.3 14th · 4th on team 108.8 +0.023 PR ★CR R SR CSR RSR
2014-09-27 Silver Lake 4779m 18:59.5 16th · 8th on team 107.4 +0.032 ★PR ★CR R SR CSR RSR
2014-09-25 Hamlin Park 5000m 21:17.2 10th · 7th on team 105.5 +0.092 ★CR R CSR RSR
2014-09-18 Lake Stevens HS 5000m 19:52 12th · 9th on team 104.3 +0.014 PR CR R SR CSR RSR
2014-09-06 Lake Stevens HS 1600m 5:43 19th · 19th on team 101.7 -0.014 ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2017 TF —

Lake Stevens (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-24 Eagles vs. Vikings JV Dual tj ND — — -0.031
2017-04-24 Eagles vs. Vikings JV Dual lj ND — — -0.031
2017-03-16 Edmonds-Woodway @ Lake Stevens tj 31-03.00 — — -0.034
2017-03-16 Edmonds-Woodway @ Lake Stevens lj 14-08.50 — — -0.034

2016 TF 108.9

Lake Stevens (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-18 JV Meet 800m 2:19 2nd · 2nd on team 109.0 -0.031 ★PR SR RSR
2016-04-18 JV Meet 1600m 5:12 2nd · 2nd on team 109.7 -0.031 ★PR SR RSR
2016-03-21 JV Meet 800m 2:20 1st · 1st on team 108.6 -0.030 PR SR RSR
2016-03-21 JV Meet 1600m 5:16 6th · 5th on team 108.2 -0.030 SR

2015 TF 105.9

Lake Stevens (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-27 JV Meet 3200m 12:19.2 3rd · 3rd on team 101.4 -0.021 ★PR SR RSR
2015-04-27 JV Meet 1600m 5:13.6 4th · 4th on team 110.4 -0.021 PR R SR RSR