Racecast

Ben Alexander

Madison La Follette (WI) · 12 · BIG 8WI D1 · Compare head to head

Athlete rating 103.3 2017 XC season
Best race 114.5 XC
Races 24
Seasons 4 2014 — 2017

RankedNation #107256·WI #3133·WI D1 #3034·BIG 8 #233·Team #45 ?

Training paces & VO2max → critical speed 7:02/mi, fitted from 8 races in 2015

Cross Country

2017 XC 102.9

Madison La Follette (WI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-14 Lake Farm Park 5000m 21:08.5 166th · 14th on team 99.7 -0.007
2017-09-30 Stoughton HS 5000m 19:55.6 105th · 18th on team 105.5 -0.011 SR CSR RSR
2017-09-16 Minooka Park 5000m 21:28.3 89th · 21st on team 102.4 +0.026 CSR
2017-09-12 Lake Farm Park 5000m 20:26 51st · 8th on team 104.1 -0.007 SR CSR RSR

2016 XC 110.7

Madison La Follette (WI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-15 Verona Area HS 5000m 19:28 48th · 7th on team 110.9 +0.020 ★CR CSR
2016-10-07 Lake Farm Park 5000m 18:27 27th · 6th on team 114.5 -0.007 ★PR ★CR ★R SR CSR RSR
2016-10-01 Stoughton HS 5000m 19:28 73rd · 11th on team 107.1 -0.011 ★CR CSR
2016-09-27 Badger Prairie Park 5000m 18:38 28th · 7th on team 112.7 -0.007 PR ★CR R SR CSR RSR
2016-09-17 Minooka Park 5000m 19:55.1 38th · 7th on team 109.8 +0.026 CSR RSR
2016-09-13 Lake Farm Park 5000m 19:13 25th · 6th on team 109.3 -0.007 CR SR CSR RSR

2015 XC 107.4

Madison La Follette (WI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-17 Blackhawk GC 5000m 18:47.2 40th · 2nd on team 110.0 -0.023 PR ★CR SR CSR
2015-10-03 Stoughton HS 5000m 19:36.3 97th · 10th on team 107.1 -0.011 PR CR SR CSR
2015-09-29 Lake Farm Park 5000m 19:55 36th · 6th on team 105.9 -0.007 CR CSR
2015-09-19 Minooka Park 5000m 19:38.7 18th · 6th on team 110.0 +0.026 PR ★CR R SR CSR RSR
2015-09-05 Verona Area HS 5000m 21:08 143rd · 11th on team 104.0 +0.020 PR CR R SR CSR RSR

2014 XC 87.7

Madison La Follette (WI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-09-20 Minooka Park 5000m 24:17.8 148th · 18th on team 89.0 +0.026 CR R CSR RSR
2014-09-16 Yahara Hills Cross Country Course 5000m 23:50.2 88th · 10th on team 88.5 -0.014 PR ★CR R SR CSR RSR
2014-09-13 Spring Green Golf Course 5000m 24:17.2 253rd · 16th on team 85.7 -0.014 PR ★CR R SR CSR RSR

Track & Field

2017 TF —

Madison La Follette (WI) · Grade Junior

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-17 Meet results → Men's Mile 5:33.4 26th · 17th on team — — ★PR SR

2016 TF 105.5

Madison La Follette (WI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-18 Lancer Relays 1600m 5:11.23 20th · 11th on team 108.3 -0.041 ★PR SR
2016-04-28 Waunakee 9/10 Invitational 3200m 11:08 4th · 3rd on team 110.7 -0.039 ★PR R SR RSR
2016-03-26 Madison City Indoor Championships 3200m 12:41.12 11th · 3rd on team 97.0 -0.039 PR SR
2016-03-19 Nelson / Daniels Large School Invitational 1600m 5:20.21 39th · 2nd on team 106.1 -0.045 PR SR RSR

2015 TF 100.0

Madison La Follette (WI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-20 Lancer Relays 1600m 5:37.52 17th · 10th on team 100.0 -0.041 PR R SR RSR