Speed rating — all races
Cross Country
XC speed rating
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-11 | WakeMed Soccer Park | 5000m | 23:12.2 | 55th · 21st on team | 106.6 | +0.000 | CSR |
| 2017-09-23 | McAlpine Creek Park | 5000m | 22:48 | 15th · 3rd on team | 110.0 | +0.002 | ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-19 | WakeMed Soccer Park | 5000m | 22:35.1 | 4th · 4th on team | 110.8 | +0.000 | |
| 2016-10-12 | WakeMed Soccer Park | 5000m | 21:23.3 | 11th · 2nd on team | 116.2 | +0.000 | SR CSR RSR |
| 2016-09-24 | Hagan-Stone Park | 5000m | 22:49.4 | 24th · 4th on team | 111.4 | +0.003 | SR CSR RSR |
| 2016-08-13 | WakeMed Soccer Park | 3000m | 13:54 | 71st · 6th on team | 103.9 | +0.012 | ★PR ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-09-26 | Hagan-Stone Park | 5000m | 22:23 | 12th · 1st on team | 110.5 | +0.003 | ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-10-11 | Ivey Redmon Sports Complex | 5000m | 22:11.6 | 24th · 6th on team | 112.1 | +0.010 | ★CR CSR |
| 2014-10-04 | WakeMed Soccer Park | 5000m | 21:17.7 | 23rd · 1st on team | 116.4 | +0.000 | ★PR ★CR R SR CSR RSR |
| 2014-09-27 | Kenilworth Park | 5000m | 22:23 | 27th · 2nd on team | 114.4 | +0.027 | PR ★CR R SR CSR RSR |
| 2014-09-06 | UNC Wilmington | 5000m | 23:49.8 | 20th · 7th on team | 103.5 | -0.002 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-19 | NCHSAA 4A State Championship | 300mh | 46.94 | 12th · 1st on team | — | -0.038 | |
| 2018-05-12 | NCHSAA 4A Mideast Regional | 300mh | 46.96 | 2nd · 1st on team | — | -0.029 | |
| 2018-05-01 | Tri-6 Championship | 300mh | 46.82 | 1st · 1st on team | — | -0.038 | SR |
| 2018-05-01 | Tri-6 Championship | 400m | 59.74 | 1st · 1st on team | — | -0.038 | SR |
| 2018-05-01 | Tri-6 Championship | 100mh | 16.4 | 4th · 2nd on team | — | -0.038 | |
| 2018-05-01 | Tri-6 Championship | 100mh | 15.56 | 3rd · 1st on team | — | -0.038 | ★PR SR |
| 2018-04-21 | Apex Lions Relays | 100mh | 16.16 | 5th · 1st on team | — | -0.025 | SR |
| 2018-04-16 | Green Hope Tri Meet | shot | 20-01.00 | — | — | -0.029 | |
| 2018-04-16 | Green Hope Tri Meet | 200m | 26.34 | 2nd · 1st on team | — | -0.029 | SR |
| 2018-04-16 | Green Hope Tri Meet | 100m | 13.14 | 3rd · 2nd on team | — | -0.029 | ★PR SR |
| 2018-02-10 | NCHSAA 4A State Championship | 500m | 1:17.6 | 3rd · 1st on team | — | -0.039 | ★PR SR |
| 2018-01-27 | RHFitPro HS Elite Invitational | 55mh | 9.69 | 43rd · 1st on team | — | -0.039 | |
| 2018-01-27 | RHFitPro HS Elite Invitational | 500m | 1:19.8 | 7th · 1st on team | — | -0.039 | |
| 2018-01-12 | Wake County Meet #2 | 55mh | 9.23 | 3rd · 1st on team | — | -0.039 | |
| 2018-01-06 | Green & Gold NC/VA Border Clash | 500m | 1:19.99 | 2nd · 1st on team | — | -0.039 | |
| 2017-12-15 | Wake County Invitational #2 | 55mh | 9.29 | 3rd · 1st on team | — | -0.039 | |
| 2017-12-15 | Wake County Invitational #2 | 500m | 1:18.74 | 1st · 1st on team | — | -0.039 | SR |
| 2017-12-01 | Wake County Invitational #1 | 55mh | 9.42 | 5th · 1st on team | — | -0.039 | |
| 2017-11-21 | Mighty Explorers Challenge #1 | 55mh | 9.23 | 2nd · 1st on team | — | -0.039 | SR |
| 2017-11-21 | Mighty Explorers Challenge #1 | 500m | 1:19.99 | 1st · 1st on team | — | -0.039 | SR |
| 2017-11-21 | Mighty Explorers Challenge #1 | 55m | 7.68 | 2nd · 1st on team | — | -0.039 | ★PR SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-19 | NCHSAA 4A State Championship | 300mh | 45.68 | 8th · 1st on team | — | -0.038 | ★PR SR |
| 2017-05-13 | NCHSAA 4A Mideast Regional | 300mh | 46.32 | 4th · 1st on team | — | -0.029 | |
| 2017-05-13 | NCHSAA 4A Mideast Regional | 100mh | 16.03 | 14th · 1st on team | — | -0.029 | |
| 2017-05-03 | SWAC Championship | 100mh | 15.74 | 10th · 1st on team | — | -0.038 | |
| 2017-05-03 | SWAC Championship | 400m | 58.77 | 2nd · 1st on team | — | -0.038 | ★PR SR |
| 2017-05-03 | SWAC Championship | 100mh | 15.9 | 11th · 2nd on team | — | -0.038 | |
| 2017-05-03 | SWAC Championship | 300mh | 46.04 | 2nd · 1st on team | — | -0.038 | PR SR |
| 2017-04-27 | Green Hope - Panther Creek - Athens Drive | 200m | 26.34 | 1st · 1st on team | — | -0.029 | PR SR |
| 2017-04-27 | Green Hope - Panther Creek - Athens Drive | 100mh | 16.14 | 2nd · 1st on team | — | -0.029 | |
| 2017-04-22 | Apex Bojangles Relays | 100mh | 15.73 | 4th · 1st on team | — | -0.027 | PR SR |
| 2017-03-30 | Apex vs. Green Hope | 100mh | 16.44 | 1st · 1st on team | — | -0.027 | PR SR |
| 2017-03-23 | Panther Creek vs. Green Hope | 300mh | 47.64 | 1st · 1st on team | — | -0.027 | PR SR |
| 2017-03-23 | Panther Creek vs. Green Hope | 100mh | 16.64 | 1st · 1st on team | — | -0.027 | PR SR |
| 2017-03-20 | Cary Tri Meet | 300mh | 49.93 | 1st · 1st on team | — | -0.029 | SR |
| 2017-01-20 | JDL Dual Meet Challenge | 300m | 42.38 | 4th · 1st on team | — | -0.039 | ★PR SR |
| 2017-01-20 | JDL Dual Meet Challenge | 55mh | 9.55 | 9th · 1st on team | — | -0.039 | |
| 2017-01-20 | JDL Dual Meet Challenge | 500m | 1:18.43 | 1st · 1st on team | — | -0.039 | PR SR |
| 2016-12-16 | Meet results → | Women's 500 Meters | 1:19.34 | 1st · 1st on team | — | — | ★PR SR |
| 2016-12-16 | Meet results → | Women's 55 Meters | 7.75 | 5th · 1st on team | — | — | ★PR SR |
| 2016-12-16 | Meet results → | Women's 55 Hurdles | 9.26 | 2nd · 1st on team | — | — | ★PR SR |
| 2016-12-09 | Wake County Invitational | 500m | 1:21.29 | 1st · 1st on team | — | -0.039 | SR |
| 2016-12-09 | Wake County Invitational | 55mh | 9.2 | 2nd · 1st on team | — | -0.039 | ★PR SR |
| 2016-11-22 | Mighty Explorers Challenge #1 | 55mh | 9.49 | 1st · 1st on team | — | -0.039 | PR SR |
| 2016-11-22 | Mighty Explorers Challenge #1 | 300m | 42.81 | 2nd · 1st on team | — | -0.039 | PR SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-04-09 | Wake County Championship | 300mh | 48.95 | 3rd · 1st on team | — | -0.023 | PR SR |
| 2016-02-13 | NCHSAA 4A Indoor State Championships | 500m | 1:18.83 | 12th · 1st on team | — | -0.039 | |
| 2016-01-08 | JDL Mini Meet #1 | 1000m | 3:24.72 | 10th · 2nd on team | 117.0 | -0.039 | ★PR ★R SR RSR |
| 2015-12-19 | NCRunners Holiday Invitational | 500m | 1:19.93 | 9th · 2nd on team | — | -0.039 | |
| 2015-12-11 | Wake County Invitational #1 | 500m | 1:18.56 | 1st · 1st on team | — | -0.039 | PR SR |
| 2015-11-24 | Mighty Explorers Challenge #1 | 300m | 43.15 | 3rd · 1st on team | — | -0.039 | PR SR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-06-21 | New Balance Nationals Outdoor | 400m | 1:00.41 | 32nd · 1st on team | — | -0.038 | |
| 2015-05-02 | NCHSAA 4A Mideast Regional | 400m | 1:00.15 | 10th · 1st on team | — | -0.023 | PR SR |
| 2015-04-25 | NCRunners Frosh/Soph Invitational | 400m | 1:00.39 | 2nd · 1st on team | — | -0.029 | PR SR |
| 2015-03-13 | New Balance Indoor National Championship | 400m | 1:01.42 | 21st · 1st on team | — | -0.041 | PR SR |
| 2015-02-14 | NCHSAA 4A Indoor State Championships | 500m | 1:20.48 | 15th · 1st on team | — | -0.039 | |
| 2015-01-19 | Meet results → | Women's 500 Meters | 1:24.91 | 2nd · 2nd on team | — | — | PR SR |
| 2015-01-16 | JDL Mini Meet Section 1 | 500m | 1:20.21 | 2nd · 1st on team | — | -0.039 | PR SR |
| 2015-01-09 | Mighty Explorers Challenge #4 | 500m | 1:22.06 | 3rd · 1st on team | — | -0.039 | PR SR |
| 2014-11-25 | Might Explorer Challenge #1 | 500m | 1:24.91 | 2nd · 2nd on team | — | -0.039 | PR SR |