Racecast

Sarah Conway

Harvard-Westlake (CA) · 11 · MISSIONCA D4CIF-SS D4 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 116.0 2016 XC season
Best race 122.0 XC
Races 22
Seasons 3 2014 — 2016

RankedNation #24990·CA #3131·CA D4 #578·CIF-SS #991·CIF-SS D4 #125·MISSION #32·Team #18 ?

Training paces & VO2max → critical speed 7:45/mi, fitted from 7 races in 2015

Speed rating — all races

Cross Country

XC speed rating

2016 XC 112.8

Harvard-Westlake (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-02 Crystal Springs 4828m 22:08.6 32nd · 6th on team 112.1 +1.0% ★CR CSR
2016-10-21 Mt. San Antonio College 4715m 24:14 60th · 5th on team 104.7 +5.6% ★PR ★CR SR CSR
2016-10-11 Crescenta Valley Community Regional Park 4828m 21:45.1 24th · 6th on team 116.0 +3.9% ★CR CSR
2016-10-08 Castaic Lake Recreation Area - Park Headquarters 4828m 21:06.2 1st · 1st on team 116.7 +0.4% ★CR CSR RSR
2016-09-28 Crystal Springs 4828m 22:27.2 33rd · 7th on team 111.8 +1.0% CR CSR
2016-09-03 Rose Bowl 4828m 20:39.9 151st · 5th on team 115.6 -1.5% ★CR SR CSR RSR

2015 XC 117.2

Harvard-Westlake (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-14 Riverside City Cross Country Course 4795m 19:55.2 45th · 4th on team 121.7 +0.1% ★PR ★CR SR CSR
2015-11-04 Crescenta Valley Community Regional Park 4828m 21:46.5 4th · 3rd on team 115.3 +3.9% CR CSR
2015-10-13 Griffith Park 4828m 20:45 1st · 1st on team 122.0 +3.0% ★CR ★R CSR RSR
2015-09-26 Craig Regional Park 4828m 21:41.4 12th · 1st on team 113.6 -0.1% ★CR CSR RSR
2015-09-11 San Buenaventura State Beach 4828m 20:39.2 29th · 2nd on team 113.4 -4.4% ★PR ★CR SR CSR RSR

2014 XC 111.9

Harvard-Westlake (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-11 Castaic Lake Recreation Area - Park Headquarters 4828m 21:39.8 1st · 1st on team 113.8 +0.4% CR R CSR RSR
2014-09-05 San Buenaventura State Beach 4828m 21:09.8 36th · 1st on team 110.0 -4.4% PR CR R SR CSR RSR

Track & Field

TF speed rating

2016 TF 115.5

Harvard-Westlake (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-05 Mission League Prelims/Finals 3200m 13:04.87 1st · 1st on team 111.4 -1.3% SR RSR
2016-05-05 Mission League Prelims/Finals 1600m 5:39.35 1st · 1st on team 119.6 -1.3% ★PR SR RSR

2015 TF 112.2

Harvard-Westlake (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-07 Mission League Finals 3200m 12:49.64 1st · 1st on team 113.9 -1.3%
2015-05-07 Mission League Finals 1600m 5:50.75 1st · 1st on team 116.6 -1.3% PR SR
2015-05-04 Mission League Prelims 3200m 12:49.64 1st · 1st on team 114.4 -1.3% PR SR
2015-04-30 Alemany vs. Harvard-Westlake 800m 2:49.92 4th · 3rd on team 108.5 +0.6% ★PR SR RSR
2015-04-30 Alemany vs. Harvard-Westlake 1600m 5:56.55 3rd · 2nd on team 116.7 +0.6% PR R SR RSR
2015-03-14 Tri County Small School Invitational 400m 1:18.81 21st · 4th on team — -1.0% ★PR SR
2015-03-14 Tri County Small School Invitational 800m 2:56.12 9th · 2nd on team 103.1 -1.0% PR SR RSR