Racecast

Kelly Murphy

Gonzaga Prep (WA) · 12 · GREATER SPOKANEWA D4ADistrict 64A · Compare head to head

Athlete rating 117.3 2017 XC season
Best race 119.8 XC
Races 31
Seasons 4 2014 — 2017

RankedNation #31855·WA #1400·WA D4A #591·GREATER SPOKANE #90·Team #29 ?

Training paces & VO2max → critical speed 8:36/mi, fitted from 7 races in 2016

Cross Country

2017 XC 113.0

Gonzaga Prep (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-21 Mead High School 5000m 22:08 18th · 2nd on team 119.8 +0.021 ★PR ★CR ★R SR CSR RSR
2017-10-18 Comstock Park 4828m 22:26.8 19th · 8th on team 114.8 +0.035 ★PR ★CR SR CSR RSR
2017-09-27 Audubon Park 5000m 24:03 12th · 7th on team 114.1 +0.059 ★CR CSR RSR
2017-09-23 Fairways Golf Course 5000m 23:32.6 15th · 7th on team 111.2 +0.009 ★CR SR CSR RSR
2017-09-13 John A. Finch Arboretum 5000m 26:40 19th · 8th on team 105.0 +0.077 SR CSR RSR

2016 XC 113.8

Gonzaga Prep (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-22 Mead High School 5000m 22:24.3 26th · 3rd on team 118.9 +0.021 PR CR R SR CSR RSR
2016-10-19 John A. Finch Arboretum 5000m 23:36 5th · 3rd on team 118.5 +0.077 ★CR R SR CSR RSR
2016-10-12 John A. Finch Arboretum 5000m 23:59 5th · 5th on team 116.3 +0.077 CR SR CSR RSR
2016-10-08 Carmichael MS 4828m 23:08.7 49th · 5th on team 111.9 +0.036 ★CR SR CSR
2016-09-28 Manito Park 5000m 26:29 45th · 11th on team 105.4 +0.070 SR CSR
2016-09-10 Bellarmine Prep HS 3218m 15:02.6 81st · 7th on team 112.3 +0.040 SR CSR
2016-09-02 John A. Finch Arboretum 2500m 11:24 6th · 6th on team 113.2 +0.080 ★PR ★CR SR CSR RSR

2015 XC 113.3

Gonzaga Prep (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-14 Eagle Island State Park 5000m 23:22.4 119th · 3rd on team 115.3 +0.035 ★CR CSR
2015-10-31 Wandermere Golf Course 5000m 23:10 51st · 6th on team 116.0 +0.026 ★CR CSR
2015-10-21 Central Valley High School 5000m 22:43.6 12th · 5th on team 117.8 +0.033 PR ★CR R SR CSR RSR
2015-10-14 Seven Mile 5000m 22:52.9 11th · 4th on team 117.8 +0.038 PR ★CR R SR CSR RSR
2015-10-10 Carmichael MS 4828m 24:00.6 130th · 7th on team 108.8 +0.036 CR CSR
2015-09-30 Liberty Lake County Park 4828m 23:40 17th · 5th on team 115.6 +0.092 ★CR R CSR RSR
2015-09-23 Manito Park 5000m 24:34 13th · 4th on team 113.3 +0.070 ★CR CSR
2015-09-19 University of Montana Golf Course 4828m 22:41.9 199th · 4th on team 109.3 -0.002 PR ★CR SR CSR
2015-09-16 Seven Mile 5000m 24:01 21st · 7th on team 111.4 +0.038 CR SR CSR
2015-09-12 Bellarmine Prep HS 3218m 14:45.4 73rd · 5th on team 114.9 +0.040 ★PR ★CR SR CSR RSR
2015-09-04 Seven Mile 2896m 13:51 7th · 7th on team 106.5 +0.035 ★PR ★CR SR CSR RSR

2014 XC 107.6

Gonzaga Prep (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-25 Mead High School 5000m 22:55.3 18th · 1st on team 115.6 +0.021 PR CR R SR CSR RSR
2014-10-15 John A. Finch Arboretum 5000m 25:17 18th · 11th on team 110.4 +0.077 PR CR R SR CSR RSR
2014-10-11 Carmichael MS 4828m 25:24.2 75th · 3rd on team 102.7 +0.036 CR CSR
2014-10-01 Manito Park 5000m 26:04 28th · 13th on team 106.2 +0.070 PR CR SR CSR
2014-09-24 Comstock Park 4828m 24:29 29th · 15th on team 106.3 +0.035 CR CSR
2014-09-20 University of Montana Golf Course 4828m 22:56.8 83rd · 6th on team 108.8 -0.002 PR CR R SR CSR RSR
2014-09-17 Shadle Park 4828m 24:33.9 20th · 11th on team 104.6 +0.025 PR ★CR SR CSR
2014-09-05 John A. Finch Arboretum 2500m 12:25 17th · 17th on team 105.8 +0.080 PR CR R SR CSR RSR