Racecast

Zoe Krichko

Klamath Union (OR) · 10 · SOMSACDistrict FINALS · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 95.4 2018 XC season
Best race 104.2 TF
Races 68
Seasons 5 2014 — 2018

RankedNation #103344·OR #1744·OR D4A #436·4A-5 SKYLINE #33·Team #20 ?

Training paces & VO2max → critical speed 9:45/mi, fitted from 5 races in 2016

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2018 XC 89.9

Klamath Union (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-24 Steens Sports Complex 5000m 29:01.8 28th · 5th on team 90.8 +4.2% ★CR CSR
2018-10-10 Jackson County Expo 5000m 28:49.5 121st · 7th on team 86.7 -1.8% CSR
2018-10-05 Drake Park 5000m 28:01.8 35th · 3rd on team 90.3 -0.2% CSR
2018-09-29 Portland Meadows Race Track 5000m 27:23.3 153rd · 5th on team 91.9 -0.5% ★CR CSR
2018-09-12 Steens Sports Complex 5000m 36:04 38th · 5th on team — +4.2% CR CSR
2018-09-08 Valley of the Rogue State Park 5000m 26:22.3 20th · 4th on team 95.6 -1.3% SR CSR
2018-09-05 Mazama High School 2500m 15:16.9 19th · 3rd on team 77.5 — ★PR ★CR SR CSR
2018-08-31 Shasta College Course 3218m 16:34 38th · 2nd on team 96.7 +1.9% SR CSR RSR

2017 XC 97.0

Klamath Union (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-25 Valley of the Rogue State Park 5000m 25:35 2nd · 2nd on team 98.3 -1.3% ★CR CSR
2017-10-11 Jackson County Expo 5000m 24:42.8 77th · 5th on team 99.8 -1.8% ★PR ★CR SR CSR
2017-10-06 Drake Park 5000m 27:17.1 27th · 1st on team 93.5 -0.2% ★CR CSR
2017-09-27 Henley HS 5000m 27:17.6 23rd · 3rd on team 93.9 +1.0% ★CR CSR
2017-09-22 Shasta College Course 3218m 15:56 36th · 2nd on team 99.8 +1.9% ★PR ★CR SR CSR RSR
2017-09-09 Bush Park 5000m 25:33.6 24th · 4th on team 96.4 -2.6% PR ★CR SR CSR RSR

2016 XC 96.4

Ponderosa (OR) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-25 Colver Sports Fields 3000m 16:43 47th · 2nd on team 96.4 +2.0% ★PR ★CR R SR CSR RSR

2015 XC 88.7

Ponderosa (OR) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-15 Bear Creek Park 3000m 18:10.2 51st · 8th on team 88.8 +2.4%
2015-10-08 Bear Creek Park 3000m 17:47.7 41st · 3rd on team 90.1 +2.4% ★CR CSR
2015-10-01 Valley of the Rogue State Park 3000m 17:10 60th · 8th on team 91.3 -1.7% PR ★CR R SR CSR RSR
2015-09-24 Eagle Point Golf Club 3000m — — — -2.8% ★CR CSR
2015-09-17 Bear Creek Park 3000m 18:27 38th · 8th on team 84.8 +2.4% PR CR SR CSR RSR

2014 XC 82.4

Ponderosa (OR) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-09 Talent Middle School 2735m 18:36.7 60th · 10th on team 77.0 — ★PR ★CR SR CSR
2014-10-02 North Middle school 3000m 21:49.2 180th · 12th on team — +1.8% ★CR CSR
2014-09-25 Steens Sports Complex 3000m 19:05 36th · 12th on team 87.8 +6.5% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2018 TF 94.7

Klamath Union (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-03 Lost River Invitational 1500m 7:00.87 5th · 1st on team 93.4 +2.6%
2018-04-25 KU, North Valley @ Henley 800m 3:28.72 4th · 4th on team 90.4 +2.7%
2018-04-20 Bob Newland Frosh/Soph Classic 1mile 7:25.88 11th · 2nd on team 93.5 +0.5% ★PR SR
2018-04-18 North Valley, KU, Illinois Valley @ Hidden Valley 1500m 6:51 5th · 3rd on team 94.1 +1.0%
2018-04-13 Wayne Amos JV Basin Invitational 1500m 6:55 7th · 2nd on team 95.1 +2.5%
2018-04-07 Brookings Harbor Rotary Invitational lj 9-06.00 — — +0.2%
2018-04-07 Brookings Harbor Rotary Invitational 1500m 6:45.7 2nd · 1st on team 95.5 +0.2% ★PR SR
2018-04-04 Hidden Valley, Mazama @ KU 800m 3:07.1 6th · 3rd on team 100.9 +2.5% ★PR SR RSR

2017 TF 100.0

Ponderosa (OR) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-06 SOMSAC District Finals lj 11-00.50 — — +0.8%
2017-05-06 SOMSAC District Finals discus 49-08 — — +0.8%
2017-05-02 SOMSAC GIRLS PRELIMS lj 11-00.50 — — 0.0%
2017-05-02 SOMSAC GIRLS PRELIMS discus 49-08 — — 0.0%
2017-04-26 SOMSAC: Scenic/Talent/Ponderosa lj 10-07.00 — — -0.1%
2017-04-26 SOMSAC: Scenic/Talent/Ponderosa discus 49-10 — — -0.1%
2017-04-26 SOMSAC: Scenic/Talent/Ponderosa 800m 3:27.4 5th · 3rd on team 96.7 -0.1%
2017-04-18 Ponderosa/North Grants Pass lj 10-03.75 — — +2.5%
2017-04-18 Ponderosa/North Grants Pass discus 48-03 — — +2.5%
2017-04-18 Ponderosa/North Grants Pass 800m 3:16.9 5th · 3rd on team 104.2 +2.5% PR ★R SR RSR
2017-04-11 Ponderosa/Hedrick discus 42-07 — — +2.5%
2017-04-11 Ponderosa/Hedrick lj 9-05.75 — — +2.5%
2017-04-11 Ponderosa/Hedrick 800m 3:24.7 4th · 3rd on team 100.8 +2.5% PR R SR RSR
2017-04-05 Ponderosa/Fleming@Ashland lj 9-02.50 — — +1.3%
2017-04-05 Ponderosa/Fleming@Ashland discus 47-02 — — +1.3%
2017-04-05 Ponderosa/Fleming@Ashland 800m 3:25.6 5th · 3rd on team 98.3 +1.3% PR R SR RSR

2016 TF —

Ponderosa (OR) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-07 SOMSAC 7th & 8th Grade District - Finals lj 8-10.00 — — 0.0%
2016-05-07 SOMSAC 7th & 8th Grade District - Finals 400m 1:21.94 25th · 1st on team — 0.0%
2016-05-07 SOMSAC 7th & 8th Grade District - Finals 200m 37.04 27th · 2nd on team — 0.0%
2016-05-05 SOMSAC 7th & 8th Grade Girl's - Prelims 400m 1:21.94 17th · 1st on team — +0.8% PR SR
2016-05-05 SOMSAC 7th & 8th Grade Girl's - Prelims 200m 37.04 20th · 2nd on team — +0.8%
2016-04-27 SOMSAC Hedrick, Ponderosa @ Talent 200m 34.84 4th · 2nd on team — +0.3% ★PR SR
2016-04-21 Ponderosa V South GP lj 8-11.00 — — +2.5%
2016-04-21 Ponderosa V South GP 200m 35.34 3rd · 1st on team — +2.5% PR SR
2016-04-11 Ponderosa v Hedrick lj 9-04.00 — — +2.5%
2016-04-11 Ponderosa v Hedrick 200m 36.34 9th · 2nd on team — +2.5%
2016-04-06 Ponderosa/Fleming @ Ashland lj 7-00.00 — — +1.3%
2016-04-06 Ponderosa/Fleming @ Ashland 200m 36.14 4th · 1st on team — +1.3% PR SR

2015 TF —

Ponderosa (OR) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-06 SOMSAC 6th Grade District Meet lj 7-09.00 — — +1.3%
2015-05-06 SOMSAC 6th Grade District Meet 200m 38.64 16th · 1st on team — +1.3%
2015-04-27 Ponderosa/Talent/Ashland hj NH — — +2.5%
2015-04-27 Ponderosa/Talent/Ashland lj 7-11.00 — — +2.5%
2015-04-27 Ponderosa/Talent/Ashland 200m 37.94 7th · 1st on team — +2.5% PR SR
2015-04-22 Scenic vs Lincoln Savge/ Ponderosa hj NH — — -0.1%
2015-04-22 Scenic vs Lincoln Savge/ Ponderosa lj 6-09.00 — — -0.1%
2015-04-22 Scenic vs Lincoln Savge/ Ponderosa 200m 39.04 8th · 1st on team — -0.1% PR SR
2015-04-15 Ponderosa vs MAC lj 8-02.00 — — +2.5%