David Zak
Fuquay-Varina (NC) · 12 · GREATER NEUSE RIVER 4ANC D7ASWAC WAKE4A · Compare head to head
Athlete rating
106.6
2016 XC season
Races
16
Seasons
4
2014 — 2018
RankedNation #78737·NC #1876·NC D7A #419·GREATER NEUSE RIVER 4A #25·Team #7
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Training paces
& VO2max →
critical speed
7:11/mi, fitted from
6 races in 2016
Speed rating — all races
Cross Country
XC speed rating
2016 XC
103.2
Fuquay-Varina (NC) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2016-10-29 |
WakeMed Soccer Park
|
5000m |
19:11.1 |
130th
· 4th on team |
107.9 |
+0.000 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2016-10-19 |
WakeMed Soccer Park
|
5000m |
21:51.1 |
108th
· 9th on team |
95.5 |
+0.000 |
CR
CSR
|
| 2016-10-01 |
Hagan-Stone Park
|
5000m |
19:37.1 |
108th
· 3rd on team |
106.6 |
+0.003 |
PR
★CR
R
SR
CSR
RSR
|
| 2016-09-17 |
Boyd Lee Park
|
5000m |
19:47.4 |
63rd
· 3rd on team |
105.0 |
+0.006 |
★CR
R
CSR
RSR
|
| 2016-09-03 |
South View HS
|
5000m |
19:46.3 |
133rd
· 2nd on team |
102.3 |
-0.014 |
PR
★CR
SR
CSR
RSR
|
| 2016-08-13 |
WakeMed Soccer Park
|
3000m |
11:44.7 |
119th
· 2nd on team |
101.9 |
+0.012 |
★PR
★CR
SR
CSR
RSR
|
2015 XC
101.7
Fuquay-Varina (NC) · Grade 10
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-09-26 |
Sugg Farm Park
|
5000m |
21:14.1 |
43rd
· 2nd on team |
101.7 |
+0.054 |
★CR
SR
CSR
RSR
|
2014 XC
102.6
Fuquay-Varina (NC) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2014-10-04 |
WakeMed Soccer Park
|
5000m |
23:30.6 |
131st
· 2nd on team |
— |
+0.000 |
CR
CSR
|
| 2014-09-27 |
Hagan-Stone Park
|
5000m |
20:18 |
111th
· 1st on team |
102.6 |
+0.003 |
PR
CR
R
SR
CSR
RSR
|
Track & Field
TF speed rating