Racecast

Tana Herreman

Hays (KS) · 12 · WACKS D3A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 110.6 2017 XC season
Best race 116.8 XC
Races 29
Seasons 4 2014 — 2017

RankedNation #41574·KS #538·KS D3A #411·WAC #26·Team #14 ?

Training paces & VO2max → critical speed 8:20/mi, fitted from 11 races in 2015

Speed rating — all races

Cross Country

XC speed rating

2017 XC 109.1

Hays (KS) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-28 Wamego Country Club 5000m 22:11.3 71st · 2nd on team 114.1 +0.3% ★CR SR CSR RSR
2017-10-12 Buffalo Dunes Golf Course 4000m 18:54.2 19th · 2nd on team 109.9 +3.8% ★PR ★CR SR CSR
2017-09-30 Milford State Park 5000m 23:04.5 31st · 2nd on team 110.4 +0.2% ★CR SR CSR
2017-09-21 Rolling Acres Golf Course Club 5000m 23:53.3 6th · 2nd on team 110.6 +4.4% ★CR CSR RSR
2017-09-14 Sand Plum Nature Trail 5000m 24:12.7 11th · 2nd on team 104.2 -0.3% CSR
2017-08-31 Great Bend High School 5000m 23:45.5 17th · 2nd on team 105.4 -0.7% ★CR SR CSR RSR

2016 XC 111.4

Hays (KS) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-29 Wamego Country Club 5000m 23:47.3 90th · 7th on team 108.1 +0.3% CR CSR
2016-10-22 Sand Plum Nature Trail 5000m 21:42.5 33rd · 7th on team 116.8 -0.3% ★PR ★CR ★R SR CSR RSR
2016-09-24 Rim Rock Farm 5000m 23:24 193rd · 6th on team 109.4 +0.2% PR ★CR SR CSR RSR

2015 XC 103.2

Hays (KS) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-10 Bill Burke Sports Complex 5000m 23:46.8 12th · 2nd on team 104.6 -2.6% PR ★CR R SR CSR RSR
2015-09-24 Rolling Acres Golf Club 5000m 25:28.5 26th · 6th on team 101.8 +2.8% PR ★CR R SR CSR RSR

2014 XC —

Hays (KS) · Grade 2018 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-04 2014 Junction City High School Cross Country Invitational 4000m 19:00.8 20th · 2nd on team — — PR ★CR SR CSR
2014-09-04 Great Bend High School 4000m 21:06.6 11th · 2nd on team — +3.9% PR ★CR SR CSR

Track & Field

TF speed rating

2016 TF 103.9

Hays (KS) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-12 Western Athletic Conference 1600m 6:20.6 11th · 3rd on team 112.2 +3.8% ★PR R SR RSR
2016-05-06 Meet results → Women's 3200 Meters 14:41.23 9th · 3rd on team 100.3 — ★PR SR
2016-05-06 Meet results → Women's 1600 Meters 6:29.97 10th · 3rd on team 104.8 — ★PR SR
2016-04-28 McPherson Varsity Invitational 3200m 14:31.16 12th · 3rd on team 104.0 +1.3% ★PR SR
2016-04-12 Great Bend HS Invitational 1600m 6:34.83 13th · 1st on team 105.2 +1.2% PR R SR RSR
2016-04-12 Great Bend HS Invitational 800m 2:56.82 12th · 2nd on team 104.6 +1.2% ★PR SR
2016-04-08 Kearney Invite 800m 2:58.37 17th · 1st on team 103.4 +1.0% PR SR RSR
2016-04-04 Meet results → Women's 800 Meters 2:59.64 1st · 1st on team 101.1 — ★PR SR RSR
2016-04-04 Meet results → Women's 1600 Meters 6:49.39 1st · 1st on team 99.8 — PR SR

2015 TF —

Hays (KS) · Grade Freshman ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-12 Meet results → Women's 800 Meters 3:01.83 8th · 1st on team — — PR SR
2015-05-12 Meet results → Women's 200 Meters 33.82 23rd · 4th on team — —
2015-04-27 Meet results → Women's 200 Meters 33.14 20th · 4th on team — — ★PR SR
2015-04-21 Meet results → Women's 800 Meters 3:04.22 9th · 1st on team — — PR SR
2015-04-21 Meet results → Women's 400 Meters 1:14.95 12th · 1st on team — — ★PR SR
2015-04-13 Meet results → Women's 400 Meters 1:17.69 2nd · 1st on team — — PR SR
2015-04-13 Meet results → Women's 800 Meters 3:34.42 2nd · 1st on team — — PR SR