Racecast

Alex Krause

Monona Grove (WI) · 12 · BADGER LARGEWI D1 · Compare head to head

Athlete rating 118.5 2017 XC season
Best race 124.5 XC
Races 42
Seasons 5 2014 — 2018

RankedNation #30197·WI #564·WI D1 #554·BADGER LARGE #24·Team #13 ?

Training paces & VO2max → critical speed 6:16/mi, fitted from 8 races in 2016

Cross Country

2017 XC 118.4

Monona Grove (WI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-28 Ridges Golf Course 5000m 17:46 155th · 6th on team 118.8 -0.008 ★CR CSR
2017-10-14 Watertown HS 5000m 17:48.9 13th · 5th on team 124.5 +0.041 ★CR ★R CSR RSR
2017-10-07 Baertschi Farm 5000m 18:28.4 15th · 5th on team 116.9 +0.006 CSR
2017-09-30 Stoughton HS 5000m 17:33.6 33rd · 7th on team 119.7 -0.011 ★CR CSR
2017-09-23 Blackhawk GC 5000m 18:44.5 148th · 6th on team 112.8 -0.023 ★CR CSR
2017-09-12 Fort Atkinson HS 5000m 17:29 18th · 4th on team 120.5 -0.006 ★PR ★CR SR CSR RSR
2017-09-09 River Valley HS 5000m 18:02.1 41st · 7th on team 115.4 -0.014 ★CR SR CSR
2017-09-02 Verona Area HS 5000m 18:04.2 61st · 7th on team 119.1 +0.020 ★CR SR CSR RSR
2017-08-30 Windsor Sports Complex 3200m 11:40 16th · 6th on team 117.7 +0.055 ★PR ★CR SR CSR RSR

2016 XC 114.7

Monona Grove (WI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-15 Stoughton HS 5000m 17:59.2 23rd · 7th on team 116.4 -0.011 PR CR SR CSR
2016-10-08 Baertschi Farm 5000m 18:17.3 1st · 1st on team 116.8 +0.006 ★CR CSR
2016-10-01 Stoughton HS 5000m 18:32 25th · 3rd on team 112.5 -0.011 CR CSR
2016-09-22 Pioneer Westfield 5000m 18:07.3 4th · 1st on team 121.0 +0.039 PR ★CR R SR CSR RSR
2016-09-13 Wyona Park 5000m 18:36.4 25th · 3rd on team 110.9 -0.023 PR ★CR SR CSR
2016-09-10 Lake Farm Park 5000m 18:52 48th · 7th on team 110.9 -0.007 ★CR CSR
2016-08-31 Linde Fields Soccer Complex 5000m 18:51.9 22nd · 7th on team 114.3 +0.017 ★CR SR CSR RSR

2015 XC 108.3

Monona Grove (WI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-24 Watertown HS 5000m 18:37.6 44th · 5th on team 118.2 +0.041 PR CR R SR CSR RSR
2015-10-10 Baertschi Farm 5000m 19:13 36th · 7th on team 110.6 +0.006 CR R CSR RSR
2015-10-03 Stoughton HS 5000m 19:11.6 67th · 2nd on team 109.4 -0.011 PR CR SR CSR RSR
2015-09-10 Lake Farm Park 5000m 20:18 69th · 3rd on team 103.3 -0.007 PR CR SR CSR
2015-09-05 Verona Area HS 5000m 20:47.8 111th · 2nd on team 105.7 +0.020 PR CR SR CSR RSR
2015-08-26 Central Park 5000m 20:53.7 13th · 5th on team 102.8 +0.033 PR ★CR SR CSR RSR

2014 XC 99.2

Monona Grove (WI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-09-25 Pioneer Westfield 5000m 21:29.9 13th · 3rd on team 102.4 +0.039 CR R CSR RSR
2014-09-16 DeForest HS 5000m 21:59.8 201st · 14th on team 97.1 +0.008 ★CR CSR
2014-09-11 Lake Farm Park 5000m 21:13 168th · 9th on team 98.1 -0.007 PR CR R SR CSR RSR
2014-09-04 DeForest HS 5000m 25:44.3 159th · 16th on team — +0.008 PR CR SR CSR

Track & Field

2018 TF —

Monona Grove (WI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-21 WIAA D1 Regional - Verona 400m 53.57 6th · 2nd on team — -0.039
2018-05-17 Badger South JV Conference Meet 400m 53.45 1st · 1st on team — -0.038 ★PR SR
2018-05-15 Badger South Conference Meet 200m 23.88 9th · 1st on team — -0.033 ★PR SR
2018-05-15 Badger South Conference Meet 200m 24.06 12th · 2nd on team — -0.033
2018-05-01 Badger South Quad @ Watertown 200m 25.16 2nd · 1st on team — -0.030
2018-04-20 Sun Prairie Invitational 200m 24.05 10th · 1st on team — -0.037 PR SR

2017 TF 116.8

Monona Grove (WI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-21 Sun Prairie Invitational 800m 2:09.98 18th · 1st on team 116.8 -0.037 ★PR SR RSR

2016 TF 112.9

Monona Grove (WI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-23 WIAA D1 Regional - Middleton 1600m 5:03.72 15th · 1st on team 111.6 -0.038
2016-05-19 Badger South JV Conference 400m 56.74 3rd · 2nd on team — -0.030 PR SR
2016-05-19 Badger South JV Conference 1600m 5:03.2 12th · 1st on team 112.5 -0.030 ★PR SR
2016-05-09 Baraboo Frosh/Soph Invite 800m 2:12.17 2nd · 1st on team 114.6 -0.034 PR SR RSR
2016-04-19 Oregon Quad 400m 57.04 3rd · 3rd on team — -0.038 PR SR
2016-04-19 Oregon Quad 200m 25.44 4th · 2nd on team — -0.038 PR SR
2016-04-02 Madison West Relays - Class B 400m 57.59 10th · 1st on team — -0.039 PR SR

2015 TF 107.9

Monona Grove (WI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-11 Baraboo Invite 800m 2:24.3 6th · 2nd on team 105.3 -0.034
2015-04-28 Edgewood/FA/MG/Oregon Quad 800m 2:16.5 7th · 1st on team 110.4 -0.031 PR R SR RSR