Cole Perrault

West Bridgewater Mid/Sr (MA) · 12 · SOUTH COASTMA D36 · Compare head to head

Athlete rating 100.8 2020 TF season

Best race 106.2 XC

Races 57

Seasons 7 2014 — 2020

RankedNation #44156·MA #1651·MA D3 #721·SOUTH COAST #46·Team #11 ?

Training paces & VO₂max → critical speed 9:06/mi, fitted from 7 races in 2017

Rating scale ?

Cross Country

2019 XC 95.6

West Bridgewater Mid/Sr (MA) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2019-10-25	Wrentham Development Center	5000m	20:29.4	34th · 9th on team	99.7	-0.041	★CR CSR
2019-10-19	Cape Cod Fairgrounds	5000m	20:28.8	105th · 1st on team	97.4	-0.057	★PR ★CR SR CSR
2019-10-18	MSTCA Bob McIntyre Twilight XC Invitational 10/18 (D1) & 10/19 (D2)	5000m	20:28.9	106th · 1st on team	—	—	PR ★CR SR CSR
2019-10-15	West Bridgewater Middle-Senior High School	4570m	19:56	16th · 13th on team	98.4	+0.013
2019-10-08	Southeastern Regional Vocational Technical High School	5000m	21:05	10th · 10th on team	101.0	+0.009	PR ★CR SR CSR RSR
2019-10-01	West Bridgewater Middle-Senior High School	4570m	19:45	19th · 10th on team	97.8	+0.013	★PR ★CR SR CSR RSR
2019-09-28	Wrentham Development Center	3000m	13:00.6	104th · 5th on team	94.5	+0.002	★PR ★CR SR CSR
2019-09-28	MSTCA Frank Kelley HS XC Invitational	3000m	13:00.7	103rd · 4th on team	—	—	★CR CSR
2019-09-24	Upper Cape Cod Regional Technical High School	4667m	20:37	10th · 10th on team	97.5	+0.019	★PR ★CR SR CSR RSR
2019-09-21	Attleboro High School	5000m	21:57.7	76th · 4th on team	94.5	-0.033	PR ★CR SR CSR
2019-09-17	Norfolk County Agricultural School	4828m	22:49	21st · 14th on team	92.1	+0.023	★PR ★CR SR CSR
2019-09-10	West Bridgewater Middle-Senior High School	4570m	20:13	32nd · 10th on team	96.6	+0.013	PR CR SR CSR RSR
2019-09-04	Norton HS XC Course	5000m	26:27	37th · 19th on team	81.7	+0.016	★CR SR CSR RSR

2018 XC 73.0

West Bridgewater Mid/Sr (MA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-10-27	Wrentham Development Center	5000m	27:31.1	85th · 17th on team	75.5	-0.041	CSR
2018-10-20	Cape Cod Fairgrounds	5000m	23:56	198th · 5th on team	84.5	-0.057	PR CR SR CSR RSR
2018-10-16	Bristol Aggie	5000m	31:17	52nd · 27th on team	69.0	+0.013	★CR SR CSR
2018-10-09	Sacred Heart Elementary School	4667m	30:48	50th · 26th on team	66.8	+0.043	SR CSR
2018-10-02	West Bridgewater Middle-Senior High School	4570m	25:29	49th · 22nd on team	76.3	+0.013	SR CSR RSR
2018-09-18	West Bridgewater Middle-Senior High School	4570m	26:57	40th · 25th on team	73.1	+0.013	SR CSR RSR
2018-09-11	West Bridgewater Middle-Senior High School	4570m	29:36	60th · 27th on team	66.1	+0.013	SR CSR RSR

2017 XC 78.0

West Bridgewater Mid/Sr (MA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-10-28	Wrentham Development Center	3000m	16:25.3	50th · 17th on team	73.8	+0.002	PR CR SR CSR
2017-10-21	Cape Cod Fairgrounds	5000m	25:02.1	285th · 7th on team	80.1	-0.057	PR CR SR CSR
2017-10-17	West Bridgewater Middle-Senior High School	4570m	22:55	57th · 25th on team	84.5	+0.013	PR CR SR CSR RSR
2017-10-11	West Bridgewater Middle-Senior High School	4570m	23:28	42nd · 26th on team	83.2	+0.013	PR CR SR CSR RSR
2017-10-03	West Bridgewater Middle-Senior High School	4345m	24:04	51st · 31st on team	75.0	-0.011	★PR ★CR SR CSR
2017-09-19	East Bridgewater Public School District	4828m	25:53	42nd · 29th on team	76.7	-0.026	PR ★CR SR CSR RSR
2017-08-30	West Bridgewater Middle-Senior High School	4570m	26:45	21st · 21st on team	72.5	+0.013	PR CR SR CSR RSR

2016 XC 76.9

West Bridgewater Mid/Sr (MA) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-10-29	Wrentham Development Center	5000m	25:11.6	21st · 10th on team	80.2	-0.041	PR CR SR CSR RSR
2016-10-15	Cape Cod Fairgrounds	3379m	16:15.6	254th · 2nd on team	80.1	-0.046	SR CSR RSR
2016-10-12	Norfolk County Agricultural School	4908m	27:25	56th · 21st on team	76.2	+0.003	★PR ★CR SR CSR
2016-10-04	Old Colony Regional Voc- Technical HS	4184m	22:30	45th · 24th on team	80.0	+0.032	★PR ★CR SR CSR RSR
2016-09-27	West Bridgewater Middle-Senior High School	4506m	27:06	60th · 26th on team	72.4	+0.047	★PR ★CR SR CSR RSR
2016-09-13	West Bridgewater Middle-Senior High School	4506m	27:39	58th · 25th on team	72.3	+0.047	CR SR CSR RSR

2015 XC 89.3

West Bridgewater Mid/Sr (MA) · Grade 8

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-11-03	East Bridgewater Public School District	4828m	27:59	31st · 18th on team	87.5	-0.026	PR CR SR CSR
2015-10-31	Mayflower XC League Meet	5000m	26:39.9	51st · 27th on team	97.9	—	PR ★CR SR CSR
2015-10-24	Cape Cod Fairgrounds	3379m	15:27.6	63rd · 9th on team	106.2	-0.046	★PR ★CR ★R SR CSR RSR
2015-10-20	Upper Cape Cod Regional Technical High School	4667m	26:56	62nd · 30th on team	91.8	+0.019	PR CR SR CSR RSR
2015-10-13	Southeastern Regional Vocational Technical High School	5000m	33:11	50th · 29th on team	79.5	+0.009	CR CSR
2015-10-06	Tri-County Regional Vocational Technical High School	5000m	33:10	67th · 34th on team	80.4	+0.020	★CR SR CSR
2015-09-29	West Bridgewater Middle-Senior High School	4184m	24:53	58th · 32nd on team	82.8	-0.052	PR ★CR SR CSR
2015-09-16	Borden Colony	3000m	18:04	20th · 20th on team	88.0	+0.038	SR CSR RSR

2014 XC 89.3

West Bridgewater Mid/Sr (MA) · Grade 7

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-10-27	Wrentham Development Center	5000m	29:46	61st · 17th on team	84.8	-0.041	PR CR SR CSR
2014-10-27	Mayflower Athletic Conference Cross Country Championships	5000m	29:45.5	81st · 34th on team	—	—	PR ★CR SR CSR
2014-10-21	Old Colony Regional Voc- Technical HS	4184m	25:16	49th · 23rd on team	88.3	+0.032	PR CR SR CSR
2014-10-15	B.M.C Durfee High School	4023m	22:02	48th · 24th on team	89.8	-0.048	★PR ★CR SR CSR
2014-10-07	Sacred Heart Elementary School	4667m	27:23	55th · 22nd on team	93.1	+0.043	PR ★CR R SR CSR RSR
2014-09-23	Bristol Aggie	4908m	28:54	43rd · 21st on team	91.8	+0.030	PR ★CR R SR CSR RSR
2014-09-09	Cardinal Spellman Home Course	4506m	27:13	36th · 22nd on team	86.5	+0.002	PR ★CR SR CSR
2014-09-04	Borden Colony	3000m	17:23	27th · 11th on team	91.0	+0.038	PR ★CR R SR CSR RSR

Track & Field

2020 TF 97.8

West Bridgewater Mid/Sr (MA) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2020-01-13	EAC Meet 5	600m	1:49.4	13th · 3rd on team	—	-0.050	★PR SR
2020-01-08	EAC Meet 4	1000m	3:26.1	10th · 2nd on team	96.0	-0.050	★PR SR
2019-12-18	EAC Meet 2	1mile	5:55.2	17th · 3rd on team	96.4	-0.050	★PR SR
2019-12-12	EAC Meet 1	2miles	12:12.1	11th · 2nd on team	100.8	-0.050	★PR SR RSR

2019 TF —

West Bridgewater Mid/Sr (MA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2019-05-18	South Shore Principals Meet	400m	1:06.04	51st · 2nd on team	—	-0.055	★PR SR
2019-05-18	SSP Twilight Invitational	400m	1:06.04	51st · 2nd on team	—	-0.055
2019-05-18	South Shore Principals Twilight Invitational	400m	1:06.04	51st · 2nd on team	—	-0.055
2019-05-08	Mayflower Athletic Conference	100m	14.01	32nd · 5th on team	—	-0.040	★PR SR

All-Time Bests

Athlete rating 100.8 2020 TF season

Best race 106.2 XC

XC

Best rating 106.2
Average rating 85.0
3000m 13:00.6
3379m 15:27.6
4023m 22:02
4184m 22:30
4345m 24:04
4506m 27:06
4570m 19:45
4667m 20:37
4828m 22:49
4908m 27:25
5000m 20:28.8

TF

Best rating 100.8
Average rating 97.8
100m 14.01
400m 1:06.04
600m 1:49.4
1000m 3:26.1
Mile 5:55.2
2 Mile 12:12.1

Season Bests

Best rating 100.8
600m 1:49.4
1000m 3:26.1
Mile 5:55.2
2 Mile 12:12.1

Best rating 101.0
3000m 13:00.6
4570m 19:45
4667m 20:37
4828m 22:49
5000m 20:28.8

100m 14.01
400m 1:06.04

Best rating 84.5
4570m 25:29
4667m 30:48
5000m 23:56

Best rating 84.5
3000m 16:25.3
4345m 24:04
4570m 22:55
4828m 25:53
5000m 25:02.1

Best rating 80.2
3379m 16:15.6
4184m 22:30
4506m 27:06
4908m 27:25
5000m 25:11.6

Best rating 106.2
3000m 18:04
3379m 15:27.6
4184m 24:53
4667m 26:56
4828m 27:59
5000m 26:39.9

Best rating 93.1
3000m 17:23
4023m 22:02
4184m 25:16
4506m 27:13
4667m 27:23
4908m 28:54
5000m 29:45.5

TF Distances